Hummus Rainbow Wraps Recipes

RAINBOW HUMMUS VEGGIE WRAP

Steps:

• Make the tortilla wrap:
• Spread out the tortilla wraps and add on as much of each vegetable as you would like.
• Top with a generous dollop of the hummus and wrap the tortillas and serve.

HUMMUS VEGGIE WRAP

Steps:

• Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
• Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
• Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

CLASSIC HOMEMADE HUMMUS

Steps:

• Soak the chickpeas. Add the chickpeas to a large bowl. Cover with cold water and ½ teaspoon baking soda. Soak for 8 hours or overnight. Drain and rinse.
• Cook the chickpeas. Add the drained chickpeas to a medium saucepan with ½ teaspoon baking soda and 6 cups of water. Bring to a boil over medium-high heat. Cover the pot, and reduce the heat as needed to maintain a rapid simmer and cook for 30 minutes.Uncover the pot and add 1 teaspoon of kosher salt. Continue cooking for 10 to 15 minutes, or until the chickpeas are very soft and smush when pressed with a spoon/fork or pressed between your fingers. Drain well.
• Drain the chickpeas, then transfer to a food processor. Blend for 1-2 minutes until you have a smooth puree, scraping down the sides as you go.
• To the food processor, add ¾ cup tahini, lemon juice, garlic, cumin, 1 heaping teaspoon kosher salt, and pepper to taste. Blend, and with the motor running, stream in the ice water, 1 tablespoon at a time. After 6 tablespoons of ice water, evaluate the texture. If you want it to be looser, stream in more water, and continue blending until smooth and creamy. Once you reach your desired texture, taste for seasonings, adding more salt, garlic, cumin, or lemon juice as needed.
• Make the topping. Heat the olive oil in a medium frying pan over medium heat. Once the oil is warm (but not too hot), add the garlic and cook, swirling the pan or stirring frequently, for 2 to 2 ½ minutes, until the garlic just turns golden (don't wait until it browns). Add the lemon zest and cook for another 30 seconds. Use a slotted spoon to transfer the garlic and lemon zest to a plate and sprinkle with a bit of flaky sea salt. Reserve the oil.
• Transfer the hummus to a large plate and use the back of a spoon to make waves or to make a well in the center. Spoon the garlic-lemon oil into the ridges or into the well. Top with the fried garlic and lemon zest. Top with chopped parsley and a few shakes of paprika.

HUMMUS & VEGGIE WRAP-UP

Steps:

• Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

HUMMUS RAINBOW WRAPS

Steps:

• Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

RAINBOW VEGGIE PINWHEELS

Steps:

• Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
• Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
• Roll up each tortilla tightly.
• Cut crosswise into pinwheels and serve.

RAINBOW WRAPS

Steps:

• Spread a wrap with about a couple of tablespoons of hummus or cream cheese.
• Add a selection of prepared vegetables starting from one side and adding veggies until you get just past the middle of the wrap.
• *Roll up tightly to the centre, fold the bottom and top up, hold in place with your fingers and then roll to the end, using your fingers to push back any vegetables that fall out.
• Use a little cream cheese or hummus to stick the wrap closed. Cut in half with a sharp knife.