HUMMUS IN A HURRY
Whip up light and lemony homemade hummus in minutes with the help of your handy food processor. Why has the chickpea become so important to so many? Protein and lots of it, and zinc and iron, which means that chickpeas are a very good plant-based replacement for meat. So... eat up!This recipe first appeared in Season 14 of Good Eats.Photo by Lynne Calamia
Provided by Level Agency
Categories Appetizers
Time 10m
Number Of Ingredients 7
Steps:
- Place the drained chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 20 to 30 seconds. Stop, scrape down the sides of the bowl, add the tahini, and process for another 15 seconds. Add the lemon juice and 1/4 cup water and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process until smooth, about another 20 seconds.
- To serve, transfer the hummus to a bowl, and drizzle with additional olive oil and sprinkle with sumac or cumin, if desired.
HUMMUS IN A HURRY
Sure, you can buy ready-made hummus-but why would you? Doesn't creamy, garlicky homemade hummus sound more appealing?
Provided by My Food and Family
Categories Home
Time 5m
Yield 10 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Process ingredients in food processor until smooth.
Nutrition Facts : Calories 70, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
HUMMUS IN A HURRY
Steps:
- Place the drained chickpeas, garlic and kosher salt in the bowl of a food processor. Process for 20 to 30 seconds. Stop, scrape down the sides of the bowl, add the tahini and process for another 15 seconds. Add the lemon juice and 1/4 cup water and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process for another 20 seconds or until smooth.
- To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac or cumin if desired.
HUMMUS IN A HURRY
Make and share this Hummus in a Hurry recipe from Food.com.
Provided by Smiling in Texas
Categories Spreads
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mince garlic in blender or food processor.
- Add drained chickpeas, salt, cumin, and cayenne and blend until minced.
- Scrape sides of blender/food processor with a rubber spatula.
- Add lemon juice, olive oil, and 2 tbs. of reserved chickpea liquid, processing until thick and smooth.
- Taste and adjust seasonings as desired.
Nutrition Facts : Calories 148.3, Fat 7.6, SaturatedFat 1, Sodium 600.2, Carbohydrate 17.1, Fiber 3.2, Sugar 0.2, Protein 3.6
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