Hummus Feta Sandwiches On Whole Grain Bread Recipes

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AVOCADO, HUMMUS, & FETA GRILLED CHEESE RECIPE



Avocado, Hummus, & Feta Grilled Cheese Recipe image

Today's Avocado, Hummus, & Feta Grilled Cheese Recipe is a Mediterranean savory adventure--it'll be your new favorite grilled cheese sandwich! We

Provided by Ruthie

Categories     Sandwiches

Time 20m

Number Of Ingredients 7

4 pieces whole wheat bread
2 slices light havarti cheese
1 avocado, thinly sliced
1/3 cup hummus, divided
2 tablespoons feta cheese, crumbled
1 teaspoon sea salt
1-2 tablespoons butter

Steps:

  • Preheat large skillet coated with cooking spray over medium heat.
  • Spread 1/4 of butter on two sides of bread, place butter side down on skillet.
  • Layer havarti cheese, half of the hummus, half of thinly sliced avocado with sprinkling of sea salt, and half feta cheese on each slice of bread on skillet.
  • Spread remaining butter on remaining pieces of bread, place butter side up on sandwiches.
  • Cook approximately 2-3 minutes until crispy and browned, carefully turn sandwiches over, repeat.
  • If cheese has not completely melted, cover with lid, reduce heat to low and cook 2 minutes or until cheese melts and sandwich is warmed through.
  • Slice in half.
  • Enjoy your Avocado, Hummus, & Feta Grilled Cheese Recipe!

Nutrition Facts : Calories 619 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 43 grams fat, Fiber 13 grams fiber, Protein 21 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 1842 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

HUMMUS VEGGIE SANDWICH



Hummus Veggie Sandwich image

This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable.

Provided by Yumna Jawad

Categories     lunch     Sandwich

Time 10m

Number Of Ingredients 11

4 slices whole grain bread (toasted)
½ cup hummus
½ cup baby spinach
Few slices red onion
4 ounces feta cheese
½ English cucumber (sliced)
Few slices red peppers
¼ cup banana peppers
¼ cup pitted kalamata olives
¼ teaspoon dried oregano
Salt and pepper (to taste)

Steps:

  • Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
  • Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.

Nutrition Facts : Calories 314 kcal, Carbohydrate 20 g, Protein 15 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 50 mg, Sodium 1165 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD



Hummus and Feta Sandwiches on Whole Grain Bread image

Provided by Jeanne Thiel Kelley

Categories     Sandwich     Food Processor     Picnic     Valentine's Day     Vegetarian     High Fiber     Back to School     Lunch     Feta     Cucumber     Chickpea     Healthy     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 13

Hummus:
1 14-to 15-ounce can organic garbanzo beans (chickpeas), drained
1 garlic clove, peeled
3 tablespoons (or more) fresh lemon juice
3 tablespoons tahini (sesame seed paste)*
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeño chile
Sandwiches:
4 5x3-inch slices whole grain bread
1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced
8 fresh mint leaves
4 fresh cilantro sprigs
4 ounces feta cheese, cut into 1/4-inch-thick slices

Steps:

  • For hummus:
  • Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.
  • For sandwiches:
  • Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.
  • Available at some supermarkets and at natural foods stores and Middle Eastern markets.

HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD



Hummus & Feta Sandwiches on Whole Grain Bread image

Recipe Source: Bon Appetit February 2009. I'm getting tired of having soup for lunch every day. This sandwich is both delicious and keeps well in the lunch bag. Make sure that the hummus is thick for the sandwiches. If you're using it for a dip you can thin it out a bit with some olive oil. The hummus keeps for 1 week when stored in a tightly sealed container in the refrigerator.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas)
1 garlic clove, peeled
3 tablespoons fresh lemon juice (or more)
salt, to taste
fresh ground black pepper, to taste
3 tablespoons tahini (sesame seed paste)
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeno peppers
4 slices whole grain bread
1 persian cucumbers or English cucumber, thinly sliced
8 fresh mint leaves
4 sprigs fresh cilantro
4 ounces feta cheese, cut into 1/4-inch-thick slices

Steps:

  • Finely chop garbanzo beans and garlic in processor by using on/off turns,.
  • Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
  • Season to taste with salt and pepper and more lemon juice, if desired.
  • For sandwiches:.
  • Spread 2 tablespoons hummus over each bread slice.
  • Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
  • Arrange slices of feta over the cilantro.
  • Finally, top each with second bread slice and press gently to compact it a bit.
  • Cut sandwiches in half.and enjoy now or pack it up to enjoy later.

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