Hummus Cucumber And Avocado Wrap Recipe 445

HUMMUS, CUCUMBER, AND AVOCADO WRAP RECIPE - (4.4/5)

Hummus, Cucumber, and Avocado Wrap Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 8

Ingredients

Soft whole-grain wrap or wraps (works with lavash bread as well)
Hummus - your favorite kind, homemade or store-bought
(I highly recommend olive hummus with this!)
Thinly sliced cucumbers, as needed
Thinly sliced tomatoes, as needed
Thinly sliced peeled avocado, as needed
Thinly shredded romaine lettuce, mixed baby greens
baby spinach, baby arugula, or a combination

Steps:

Place a room-temperature wrap on a plate or cutting board. Spread generously with hummus (though not so much that it will ooze from the sandwich). Arrange a row each of cucumber, tomatoes, and avocado down the center. Cover with a big handful of the leafy greens of your choice. Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in. Cut in half to serve.

HUMMUS & VEGGIE WRAP-UP

Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

CUCUMBER HUMMUS AVOCADO TOAST

Cucumber Hummus Avocado Toast image

Crunchy cukes, creamy hummus, and glorious avocado join forces in pretty much the easiest lunch or snack ever.

Provided by Kare for Kitchen Treaty

Time 7m

Number Of Ingredients 6

Ingredients

1 slice of multigrain bread
1/2 medium avocado
1/4 cup of your favorite hummus (I'm partial to this sunbutter hummus)
5-6 cucumber slices
Olive oil
Kosher salt & freshly ground black pepper

Steps:

Toast the bread as dark as you like it. Scoop the avocado onto the toast. Mash and spread it with a fork. Spread the hummus over the avocado, then lay the cucumbers on top. Drizzle with a little olive oil and finish with a light sprinkle of kosher salt and freshly ground black pepper.

HUMMUS & CUCUMBER AVOCADO TOAST RECIPE BY TASTY

Hummus & Cucumber Avocado Toast Recipe by Tasty image

Here's what you need: bread, hummus, avocado, cucumber, salt, pepper

Provided by Tiffany Lo

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

bread, toasted
2 tablespoons hummus
½ avocado, sliced
cucumber, sliced
salt, to taste
pepper, to taste

Steps:

Spread hummus on toast.
Top with sliced cucumbers and avocado.
Sprinkle with salt and pepper.
Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 11 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, Sugar 0 grams

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