Hummus And Vegetable Lahvash Sandwiches Recipes

HUMMUS & VEGGIE WRAP-UP

Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

VEGGIE & HUMMUS SANDWICH

Veggie & Hummus Sandwich image

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Provided by Katie Webster

Categories Healthy Vegetarian Sandwich Recipes

Time 10m

Number Of Ingredients 7

Ingredients

2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Steps:

Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition Facts : Calories 325 calories, Carbohydrate 39.7 g, Fat 14.3 g, Fiber 12.1 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 6.8 g

HUMMUS VEGGIE WRAP

HUMMUS VEGGIE WRAP image

Hummus Veggies Wraps are loaded with veggies and creamy hummus for a quick and healthy meal. Easy to make, economical and portable!

Provided by Julie | The Simple Veganista

Categories Entree

Time 5m

Number Of Ingredients 9

Ingredients

3 lavash bread (or large flour tortilla)
1 bunch kale or other leafy greens of choice
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 - 2 carrots, sliced lengthwise or julienned
1 cucumber, thinly sliced
3/4 cup hummus, to spread
salt + pepper, to taste
red pepper flakes, to taste

Steps:

Place lavash bread (or tortilla) on a flat surface, spread 1/4 cup hummus over 2/3 - 3/4 of the wrap, leaving an inch on both ends. Layer with veggies. Wrap one end up, over, and roll.
Slice in half, and enjoy now or store for later.
Makes 3 wraps
Wraps can be stored in the refrigerator for up to 2 - 3 days in covered containers.

Nutrition Facts : ServingSize 1 wrap, Calories 316 calories, Sugar 6.9 g, Sodium 633.8 mg, Fat 10.3 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 48.1 g, Fiber 8.4 g, Protein 11.4 g, Cholesterol 0 mg

HUMMUS VEGETABLE SANDWICH

Hummus Vegetable Sandwich image

Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Time 15m

Number Of Ingredients 5

Ingredients

2 slices whole-wheat bread
1/4 cup store-bought hummus
1 tablespoon store-bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

Nutrition Facts : Calories 344 g, Fat 14 g, Protein 11 g

HUMMUS AND VEGETABLE LAHVASH SANDWICHES

Hummus and Vegetable Lahvash Sandwiches image

Categories Sandwich Vegetable No-Cook Picnic Vegetarian Quick & Easy Chickpea Summer Healthy Sesame Gourmet

Yield Makes 8 sandwiches, serving 4

Number Of Ingredients 18

Ingredients

a 16-to 18-inch round very thin pliable lahvash (mountain shepherd bread)*
1/2 cup sliced seedless cucumber
1 large carrot, cut into ribbonlike strands with a vegetable peeler (about 1 cup)
1 small sweet onion, sliced thin
1/2 cup finely shredded radish (about 6)
1/2 cup alfalfa sprouts plus additional for garnish
1 1/2 tablespoons sesame seeds, toasted
about 2 cups hummus
For the hummus:
2 garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt
a 16- to 19-ounce can chick-peas, rinsed and drained
1/3 cup well-stirred tahini (sesame seed paste)*
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 teaspoon ground cumin
3 tablespoons water
3 tablespoons minced fresh parsley leaves
*available at specialty foods shops, natural foods stores, and some supermarkets.

Steps:

To make the sandwiches:
Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds.
To make the hummus:
In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.

HUMMUS AND VEGETABLE LAHVASH SANDWICHES

HUMMUS AND VEGETABLE LAHVASH SANDWICHES image

Number Of Ingredients 26

Ingredients

a 16-to 18-inch round very thin pliable lahvash (mountain shepherd bread)*
1/2 cup sliced seedless cucumber
1 large carrot, cut into ribbonlike strands with a vegetable peeler (about 1 cup)
1 small sweet onion, sliced thin
1/2 cup finely shredded radish (about 6)
1/2 cup alfalfa sprouts plus additional for garnish
1 1/2 tablespoons sesame seeds, toasted
about 2 cups hummus
For the hummus:
2 garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt
a 16- to 19-ounce can chick-peas, rinsed and drained
1/3 cup well-stirred tahini (sesame seed paste)*
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 teaspoon ground cumin
3 tablespoons water
3 tablespoons minced fresh parsley leaves
*available at specialty foods shops, natural foods stores, and some supermarkets.
This is your personal place to write notes about the recipes, such as substitutions or modifications. Only you will be able to print, view, and edit your notes. Add a note >
rate this recipe
88% would make
this recipe again
A Cook from Pittsburgh, PA. on 10/18/05
I make a similar recipe that is a club sandwich. This one would work well like that, too. It has so many colorful veggies, but their eye-appeal probably goes unnoticed in a rolled lavosh! They're more visible in a club sandwich, which make it even more appetizing. The hummus compliments the flavor of all the veggies (I have never seen a hummus recipe with onions either. I prefer to add garlic, but red onions are a great addition to the sandwich itself) and holds the sandwich's layers together. Yum!
print review with recipe
Razzmatazz from Paris, France on 03/23/

Steps:

To make the sandwiches: Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds. To make the hummus: In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups. Makes 8 sandwiches, serving 4. Gourmet August 1994

More about "hummus and vegetable lahvash sandwiches recipes"

10 BEST LAVASH WRAPS RECIPES | YUMMLY

2022-01-24 The Best Lavash Wraps Recipes on Yummly | Cheesy Carrot Lavash Wraps, Chicken Lavash Wraps, Greek Garden Lavash Wraps. ... Turkey Hummus Sandwich Wraps KitchenAid. ground cumin, extra-virgin olive oil, …
From yummly.com

See details

ROASTED VEGGIES & HUMMUS SANDWICH RECIPE | EATINGWELL

2019-02-07 Spruce up your sandwich game with a medley of roasted veggies. For extra vegetables throughout the week, roast a whole sheet pan in Step 1, then add the cooked …
From eatingwell.com
Category Healthy Vegan Sandwich Recipes
Calories 270 per serving
Total Time 35 mins

Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes.
Lightly toast bread, if desired. Spread hummus on the bread. Layer spinach on top, then top with the roasted vegetables. Sprinkle with sunflower seeds and garnish with basil, if desired.

See details

VEGAN LAVASH BREAD WRAP - EASY & HEALTHY SANDWICH RECIPE

2019-12-04 When I am in the mood for a savory sandwich, I make a roasted vegetable and hummus grilled lavash wrap. In order to make a healthy sandwich, and get all my greens …
From kathysvegankitchen.com
4.5/5 (2)
Total Time 40 mins
Category Sandwiches
Calories 184 per serving

Chop broccoli, cauliflower, zucchini, yellow squash, and onion in similar sizes because you will be roasting them together.

See details

HUMMUS AND VEGGIE LAVASH WRAPS - VEGKITCHEN

2018-01-24 Place one lavash bread on a cutting board and spread evenly with hummus. Sprinkle half of the romaine over the hummus. Arrange tomato, cucumber, and red pepper …
From vegkitchen.com
4/5 (1)
Total Time 20 mins
Category Wraps
Calories 635 per serving

Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo.

See details

VEGGIE AND HUMMUS LAVASH SANDWICH - ATORIA'S FAMILY BAKERY

Veggie and Hummus Lavash Sandwich Print « All Recipes. Veggie and Hummus Lavash Sandwich . Tweet. Follow. Description. Lavash is the perfect, simple base of this tasty, vegan …
From atoriasfamilybakery.com

See details

HUMMUS AND VEGETABLE LAHVASH SANDWICHES RECIPE - COOKEATSHARE

2010-01-10 Spread hummus proportionately on lahvash and top with cucumber, carrot, onion, radish, 1/2 c. sprouts, and 1 Tbsp. sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pcs. Garnish sandwiches with additional sprouts and remaining 1/2 Tbsp. sesame seeds. HUMMUS
From cookeatshare.com
1/5

See details

MEDITERRANEAN PINWHEEL SANDWICH RECIPE | FOOD

2021-11-12 Spread a layer of hummus on the lavash bread sheets, stopping 1 inch before the edge (the filling will spread to the edges once the pinwheel is rolled). Spread 4 sections of different vegetables: carrots, yellow bell pepper, tomatoes and red cabbage. Top with capers. Drizzle with the remaining olive oil. Season with salt and white pepper. Top with baby spinach …
From food.amerikanki.com
5/5 (14)
Servings 12

See details

SKINNY HUMMUS AND VEGGIE SPIRAL SANDWICHES | KATHY'S VEGAN ...

Tightly roll the tortilla, making sure the vegetables are tucked in as you roll. Roll toward the half with just hummus. You may need a little more hummus when you get the end of the tortilla. Then, using a sharp knife, slice in inch slices. Turn over and lay on a plate for serving. Cover and place in the refrigerator until serving.
From kathysvegankitchen.com
Estimated Reading Time 2 mins

See details

HUMMUS WRAP SANDWICH - ALL INFORMATION ABOUT HEALTHY ...

Hummus & Veggie Wrap-Up Recipe: How to Make It great www.tasteofhome.com. Ingredients 2 tablespoons hummus 1 whole wheat tortilla (8 inches) 1/4 cup torn mixed salad greens 2 tablespoons finely chopped sweet onion 2 tablespoons thinly sliced cucumber 2 tablespoons alfalfa sprouts 2 tablespoons shredded carrot 1 tablespoon balsamic vinaigrette Directions …
From therecipes.info

See details

ROASTED VEGETABLE AND HUMMUS GRILLED LAVASH WRAP (2021 ...

Jun 2, 2020 - When I am in the mood for a savory sandwich, I make a roasted vegetable and hummus grilled lavash wrap. In order to make a healthy sandwich, I stuffed my sandwich with...
From pinterest.ca

See details

ARABIC HUMMUS RECIPE - COOKEATSHARE

View top rated Arabic hummus recipes with ratings and reviews. Avocado Salad Hummus Pita, Grilled Vegetable Hummus Roll Ups, Hummus And Vegetable Lahvash Sandwiches, etc.
From cookeatshare.com

See details

ASTRAY RECIPES: HUMMUS AND VEGETABLE LAHVASH SANDWICHES

Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, ½ cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining ½ tablespoon sesame seeds.
From astray.com

See details

HUMMUS AND VEGETABLE LAHVASH SANDWICHES RECIPE

Recipes. Recipe Guide; Ask. Food; Travel; Diet and Fitness; Home and Garden; Blog. Popular; Health; How-To; Restaurants; Chefs; Events; Beverage; F&B Industry; Business; Content is loading... Close Print. Sign in. Username or Email Address * Password * Keep me signed in. Not a member? Sign up Forgot Password. Sign Up. Username * Email Address * Password will be e …
From friendseat.com

See details

ROASTED VEGETABLE AND HUMMUS GRILLED LAVASH WRAP - MY ...

2020-04-07 This site was built to help food bloggers show their recipes to more recipe lovers. Also anyone can create their own my recipe file called a collection. Recipe lovers can follow food bloggers or collections. It is a great place to find and collect recipes.
From myrecipemagic.com

See details

HUMMUS AND VEGETABLE LAHVASH SANDWICHES - PINTEREST.COM

Feb 4, 2016 - You'll use this mixture to sweeten all three gelati. But the syrup is also useful for sweetening iced tea, fresh fruit drinks, and flavored cocktails.
From pinterest.com

See details

ROASTED VEGETABLE AND HUMMUS GRILLED LAVASH WRAP

2020-04-06 This site was built to help food bloggers show their recipes to more recipe lovers. Also anyone can create their own my recipe file called a collection. Recipe lovers can follow food bloggers or collections. It is a great place to find and collect recipes.
From myrecipemagic.com

See details

VEGGIE AND CILANTRO HUMMUS SANDWICHES RECIPES

Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing. Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
From tfrecipes.com

See details

LAVASH SANDWICH RECIPES WITH INGREDIENTS,NUTRITIONS ...

ROASTED VEGETABLE AND HUMMUS GRILLED LAVASH WRAP (2021) 2019-12-04 · Once the lavash wrap is rolled, place two sandwiches side-by-side on the grill; Close the lid, as the sandwich will cook both sides simultaneously; Cook for 10 minutes, or until the lavash … From kathysvegankitchen.com 4.5/5 (2) Category Sandwiches Cuisine American Total Time 40 …
From tfrecipes.com

See details

HUMMUS AND VEGGIE SANDWICH ON LAVASH BREAD - KONTOS FOODS INC.

Instructions. Lay Lavash bread on a cutting board. Place 1 tablespoon in each of the four quadrants of the bread. Layer all the ingredients on one side of the Lavash bread. Roll, jelly-roll fashion, the bread, starting on the side with all of the fillings. Trim ends of bread, wrap tightly in …
From kontos.com

See details

HUMMUS AND VEGETABLE LAHVASH SANDWICHES - MASTERCOOK

Hummus and Vegetable Lahvash Sandwiches. Date Added: 6/25/2016 Source: www.epicurious.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show Link" to …
From mastercook.com

See details

RECIPES/HUMMUS-AND-VEGETABLE-LAHVASH-SANDWICHES …

A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com

See details