Hummus And Tapenade Sandwich Spread Recipes

HUMMUS AND OLIVE TAPENADE SPREAD

Hummus and Olive Tapenade Spread image

Whip up a hummus and olive trendy app in just five minutes!

Provided by Betty Crocker Kitchens

Categories Snack

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

2 containers (7 ounces each) regular or roasted red pepper hummus
1 can (4 1/4 ounces) chopped ripe olives, drained
2 tablespoons Greek vinaigrette or zesty Italian dressing
1/8 teaspoon garlic powder
Chopped fresh parsley, if desired
Pita bread wedges or assorted crackers, if desired

Steps:

Spread hummus on 8- to 10-inch serving plate.
Mix olives, vinaigrette and garlic powder. Spread over hummus, leaving about 2-inch border of hummus around edge. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition Facts : Calories 25, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 tablespoon, Sodium 75 mg

LUNCHBOX HUMMUS VEGETABLE SANDWICH

Lunchbox Hummus Vegetable Sandwich image

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Provided by missalexandrah

Categories Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices whole wheat bread
1/2 cup store bought hummus
2 tablespoons store bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
Do the same on the second piece of bread.
Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
This recipe makes 1 sandwich.

Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18

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