Hueys Red Lentil Soup Recipes

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HUEY'S RED LENTIL SOUP



Huey's Red Lentil Soup image

Make and share this Huey's Red Lentil Soup recipe from Food.com.

Provided by JustJanS

Categories     Lentil

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

vegetable oil
2 large garlic cloves, crushed
1 medium carrot, diced
2 celery ribs, chopped
1 large onion, chopped
2 small red chilies, seeded and finely sliced
2 teaspoons grated fresh ginger
1/2 teaspoon fennel seed
2 teaspoons cumin seeds
2 teaspoons curry powder
1 1/2 liters vegetables (may need a little more) or 1 1/2 liters chicken stock (may need a little more)
200 g red lentils, rinsed picked over
sea salt
1 lemon, juice of
2 tablespoons chopped fresh coriander
Greek yogurt, to serve

Steps:

  • Heat a little oil in a heavy-bottomed pot and gently saute the garlic, carrot, celery, onion, chillies and ginger until softish.
  • Add the fennel and cumin seeds, together with the curry powder. Stir well and cook to toast the spices.
  • Then add 1½ litres stock, the lentils and a good pinch of salt. Mix and cook for about 20 mins until everything is tender, adding more stock if needed.
  • Add the lemon juice and coriander. Stir and taste for seasoning.
  • Serve in individual bowls with a sprinkling of plain yoghurt on top, if you like.

Nutrition Facts : Calories 146.1, Fat 1.2, SaturatedFat 0.2, Sodium 23.3, Carbohydrate 26.4, Fiber 5.1, Sugar 2.8, Protein 9.4

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