PAN-FRIED SUMMER JERSEY VEGETABLES
Steps:
- Clean blossoms by removing the staemen, and fill with the mozzarella pieces, seal by pressing the top together.
- Bread the vegetables by dipping in flour, seasoned with salt and pepper, then the eggwash, and finally the bread crumbs.
- Heat 1/4-inch oil in a large saute pan until very hot but not smoking, and pan fry the vegetables until golden, about 2 to 3 minutes on each side. Drain on paper towels and season with salt. Repeat until all vegetables are done. Serve with herb oil.
- Combine all ingredients, season with salt and pepper
CRISPY TOFU WITH VEGETABLES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Line a large plate with several layers of paper towels. Arrange the tofu slices on top in a single layer, then cover with more paper towels and set another plate on top; let drain 5 minutes. Season the tofu with salt and pepper; rub with 1 1/2 tablespoons cornstarch. Whisk the lemon zest, 1/2 cup water, 1/2 teaspoon salt and the remaining 1/2 tablespoon cornstarch in a bowl; set aside. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat until very hot. Add the tofu and cook until golden brown, 3 to 4 minutes per side. Transfer to a plate. Add the remaining 1 tablespoon oil to the pan. Add the scallion whites and ginger and cook 30 seconds. Add the mushrooms and carrots and cook until just tender, about 3 minutes. Add the snap peas and 1/4 teaspoon salt; cook, stirring, 4 more minutes. Whisk the lemon zest mixture, add it to the pan and simmer 2 minutes. Stir in the scallion greens. Meanwhile, prepare the rice as the label directs. Serve with the tofu and vegetables.
Nutrition Facts : Calories 429, Fat 15 grams, SaturatedFat 2 grams, Sodium 188 milligrams, Carbohydrate 56 grams, Fiber 8 grams, Protein 19 grams
PISTO CON HUEVOS
This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 12
Steps:
- Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally. Add the garlic and cook for another 2 mins.
- Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the peppers are just tender.
- Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the courgettes and aubergine, combine thoroughly, and cook over a medium heat, covered, for 10 mins. Stir in the tomatoes, cover and cook for 20 mins, stirring occasionally.
- Carefully crack the eggs over the pisto - try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins until the eggs are cooked through but still a little soft, then scatter with parsley before serving
Nutrition Facts : Calories 280 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 20 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium
SPANISH FRIED EGGS WITH POTATOES AND CHORIZO (HUEVOS FRITOS CON
Deep fried in extra virgin olive oil, this fried egg is different from what you find in the U.S. With an unset yolk and crackly white edges, it is great with chorizo and potatoes for breakfast or any meal!
Provided by AlainaF
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Peel the potatoes and slice thinly.
- Heat the oil and fry the potatoes, adding the onions and parsley.
- When tender, remove to serving platter. Cut into thin strips, fry the piquillo, and place them on top of the potatoes.
- Add more olive oil to the pan if necessary. When oil is hot but not smoking, crack the eggs singly into a dish and slide them into the pan.
- Splash oil over the egg as it cooks. Season with salt and pepper and remove it to drain. Repeat for each egg, and place the cooked eggs around the potatoes on the platter.
- Slice the chorizo in thin slices and fry very briefly. Add to the platter and serve immediately.
- This dish should serve several people, depending on their appetites. Even Spanish gourmets find that their families prefer this simple dish to their most delicate creations!
Nutrition Facts : Calories 799.9, Fat 48.1, SaturatedFat 11.3, Cholesterol 310.2, Sodium 570.4, Carbohydrate 67.5, Fiber 8.5, Sugar 3.9, Protein 25.7
HUEVOS FRITOS (FRIED EGGS)
This is oh so simple, but so necessary if you are making Huevos Rancheros! No butter please! Locate the best eggs...... look for ground raised because the yolks are so wonderful. I make them two eggs at a time so use my "dozen" as a general measure for 6 people.
Provided by davinandkennard
Categories Breakfast
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Heat the lard or oil in a heavy skillet.
- Carefully break two eggs into the pan.
- With a spatula splash the whites with the hot fat until the whites are done and the yolks still liquid.
- Sprinkle with salt and pepper.
- Serve as is or use with my recipe for Huevos Rancheros.
- Enjoy!
Nutrition Facts : Calories 437.5, Fat 42.9, SaturatedFat 16.1, Cholesterol 404.7, Sodium 123.2, Carbohydrate 0.7, Sugar 0.7, Protein 11.1
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