HUBBY'S BAKED BONELESS CHICKEN WINGS
Delicious, easy and healthy to make! We have this meal at least twice a month! A big hit with company and the kids! We have the kiddos use Ranch and honey mustard as their dip.
Provided by Eager2Learn2
Categories High Protein
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare an oven pan (cookie sheet should work) with non-stick cooking spray.
- Preheat oven to 400 degrees Fahrenheit.
- Set aside 2 medium-sized mixing bowls.
- Prepare 1 large plate or shallow pan with enough bread crumbs to coat the surface. If using plain or homemade breadcrumbs, add salt, pepper, garlic powder, and a couple of shakes of cayenne pepper to taste; keep breadcrumbs off to the side, you may need more.
- Add cut up chicken cubes into one of the medium-size mixing bowls, pour milk over chicken, just enough to cover the chicken; you do not need more than this. Set bowl aside for later.
- Add flour into the other mixing bowl. Dip chicken into flour, coating entirely. You may need to add flour as you go.
- Add eggs to the milk mixing bowl used earlier; if there is some leftover milk just mix with eggs.
- Dip about 5 or 6 cubes of chicken at a time in egg mixture.
- Coat all sides of the chicken in the breadcrumb plate.
- Add to prepared oven pan.
- Once all the chicken is added to pan, spray the top with the cooking oil (we use olive oil spray). Season with more salt and pepper, just enough to taste.
- Put in oven and cook for 20 minutes.
- Turn pieces of chicken over, spray again with cooking spray, season with salt, pepper, and garlic powder to taste.
- Cook for an additional 15 minutes.
- Drizzle the wing sauces of your liking over chicken! Enjoy!
BAKED CHICKEN WINGS
I wanted chicken wings but couldn't find a recipe for baked ones that sounded good so I made my own. Hubby said to post the recipe cause they were good.
Provided by roseplummer
Categories Chicken
Time 4h10m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Mix together first three ingredients pour over chicken and marinate in the fridge for three hours.
- Bake at 350°F for about 1 1/2 hours or until done.
- Time is an estimate.
Nutrition Facts : Calories 1032.6, Fat 72.6, SaturatedFat 20.4, Cholesterol 349.6, Sodium 3087.7, Carbohydrate 2.5, Fiber 0.4, Sugar 1, Protein 87.2
BAKED CHICKEN WINGS
Make and share this Baked Chicken Wings recipe from Food.com.
Provided by The Magic Duck
Categories Chicken
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 392 degrees F (200 degrees C).
- Combine the garlic, chili powder, paprika, curry powder, cornflour, oregano, sugar, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Arrange the chicken wings on a baking rack.
- Cook the wings in the preheated oven 40 minutes or until crisp and cooked through. Do not over cook.
Nutrition Facts : Calories 296.3, Fat 19.9, SaturatedFat 5.5, Cholesterol 94.3, Sodium 91, Carbohydrate 5.3, Fiber 0.7, Sugar 1.2, Protein 23
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