HOW TO ROAST FROZEN ASPARAGUS
Steps:
- Preheat oven to 425 degrees F. Place the pan in the oven while it preheats.
- Once the oven is up to temp, add the olive oil to the pan and put it back in the oven for 2 minutes. (if using parchment, I often put the olive oil in a small oven-safe dish on the baking sheet)
- Add the frozen asparagus to the hot pan, toss in the oil, and bake for 12 minutes. Stir and bake an additional 5+ minutes depending on how crispy you like it.
- {optional}: Sprinkle finished asparagus with sea salt.
Nutrition Facts : ServingSize 4 oz, Calories 40 kcal, Carbohydrate 4 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g
THE BEST ROASTED ASPARAGUS
The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
- Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
- Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
- Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.
OVEN-ROASTED ASPARAGUS
A favorite spring vegetable, asparagus is often boiled or steamed but roasting asparagus is easy, as this three-ingredient recipe shows. All you need is olive oil, salt and pepper, and a preheated oven. And the asparagus becomes meltingly soft.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Spring Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees, with a baking sheet inside. Trim and peel asparagus to the point on the stem where it is most tender. Wash well. While asparagus is still moist and wet, drizzle with olive oil. Season with salt and pepper. Place on the preheated baking sheet, and roast until tender to the point of a knife, 25 to 30 minutes, depending on the size of the asparagus.
ROASTED ASPARAGUS WITH PARMESAN
Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. Trim tough ends from asparagus.
- On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
- Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 6 g
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
More about "how to roast frozen asparagus recipes"
OVEN ROASTED ASPARAGUS RECIPE (FRESH OR FROZEN)
From lowcarbyum.com
ROASTED FROZEN ASPARAGUS - BIGOVEN
From bigoven.com
GARLIC PARMESAN ASPARAGUS (WITH TOMATOES) - THE …
From theyummybowl.com
HOW TO COOK FROZEN ASPARAGUS - THE TYPICAL MOM
From temeculablogs.com
HOW TO COOK FROZEN ASPARAGUS THE RIGHT WAY
From thedailymeal.com
ROAST ASPARAGUS RECIPE - BBC FOOD
From bbc.co.uk
10 BEST FROZEN ASPARAGUS RECIPES | YUMMLY
From yummly.com
ROASTED ASPARAGUS - RECIPETIN EATS
From recipetineats.com
PERFECT ROASTED ASPARAGUS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN …
From natashaskitchen.com
PERFECT ROASTED ASPARAGUS RECIPE - COOKIE AND KATE
From cookieandkate.com
EASY ROASTED ASPARAGUS RECIPE - HOW TO MAKE …
From thepioneerwoman.com
THIS LEMON ROASTED ASPARAGUS RECIPE COULDN'T BE EASIER
From thepioneerwoman.com
ROASTED ASPARAGUS RECIPE (SIMPLE & PERFECT) | THE KITCHN
From thekitchn.com
EASY ROASTED TURKEY BREAST RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
HOW TO COOK FROZEN ASPARAGUS IN THE OVEN
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love