How To Make Your Own Sunflower Seed Butter Recipes

HOMEMADE SUNFLOWER BUTTER

Homemade Sunflower Butter image

It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.

Provided by thedailygourmet

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 2

Ingredients

2 cups sunflower seeds
1 teaspoon salt

Steps:

Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g

HOW TO MAKE YOUR OWN SUNFLOWER SEED BUTTER

How to Make Your Own Sunflower Seed Butter image

Use your favorite sweetener: honey, unrefined cane sugar, agave, barley malt, etc. (A light drizzle-about 1/2 teaspoon of real maple syrup tasted good in this!) It is very important to be certain the sunflower seeds you use for this recipe are fresh. If not, the butter will taste "off"-rancid. To store, use a covered container and refrigerate. From deliciouswisdom.com.

Provided by COOKGIRl

Categories High Protein

Time 20m

Yield 3/4 cup

Number Of Ingredients 4

Ingredients

1 cup raw sunflower seeds
1 -3 tablespoon sunflower oil (or more) or 1 -3 tablespoon safflower oil (or more)
sugar, to taste (your choice of sweetener)
sea salt, to taste

Steps:

Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
With food processor running, drizzle in oilï¿½a tablespoon at a timeï¿½until mixture is to desired consistency and texture is the same as that of peanut butter.
If using unsalted seeds, stir in a little sea salt, to taste.
Stir in sweetener of choice, to taste.

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