How To Make Sauerkraut Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOW TO MAKE SAUERKRAUT



How to make sauerkraut image

Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard

Provided by Jane Hornby

Categories     Condiment

Time 30m

Yield Makes 4 x 450ml jars

Number Of Ingredients 4

2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored
3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt)
1 tsp caraway seeds
1 tsp peppercorns

Steps:

  • Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It's wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow.
  • Shred the cabbage thinly - a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns.
  • Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).
  • Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It's important to keep it at an even, cool room temperature - too cool and the ferment will take longer than you'd like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result.
  • The cabbage will become increasingly sour the longer it's fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.

Nutrition Facts : Calories 33 calories, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 2.1 milligram of sodium

HOW TO MAKE SAUERKRAUT



How to Make Sauerkraut image

Sauerkraut is one of my favorite fermented foods. The flavor is fairly neutral, so it goes with a lot of meals. Here's how to make it at home.

Categories     パン     main dish     side dish     snack

Time 1h

Yield 16 servings

Number Of Ingredients 2

2 1/2 lb. Head Of Cabbage
3 3/4 tsp. To 5 Teaspoons Salt, Or About 1 1/2 To 2 Teaspoons Per Pound Of Cabbage

Steps:

  • Weigh your cabbage to see how much salt you should use.Remove the outer leaves of your cabbage and any that are damaged. Discard. Cut out the core and rinse the cabbage well, allowing the water to flow between the cabbage leaves. Drain well.Reserve 1 outer leaf. Thinly shred the remaining cabbage with a knife or food processor. Place in a large bowl. Sprinkle the calculated amount of salt over the cabbage and toss well. Let sit for 15 minutes. Massage the cabbage with your hands for 5 minutes. The cabbage should release a good amount of liquid during this time.Pack the cabbage firmly into a very clean glass quart jar. Pour the liquid that was released during kneading on top. Cut a circle the same diameter as your jar out of the reserved cabbage leaf. Place it on top of the packed-down cabbage. Place a weight on top of the cabbage to ensure that it stays under the brine. If the brine doesn't completely cover the cabbage and weight, top off with a 2% solution of salt water (1 teaspoon salt per cup of water).Screw a plastic lid onto the jar. Place the jar in a rimmed pan (to catch any overflow) and allow to ferment at room temperature until the kraut is as sour as you like it. This can take anywhere from 1-4 weeks.After it's done fermenting, store the sauerkraut in the refrigerator.

EASY HOMEMADE SAUERKRAUT



Easy Homemade Sauerkraut image

Sauerkraut has been a staple for hundreds of years. This is great on its own or as a topper for a variety of foods. Refrigerate or freeze sauerkraut once it is fermented.

Provided by Ellie

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P7DT25m

Yield 24

Number Of Ingredients 5

5 pounds cabbage, thinly sliced
1 onion, thinly sliced
3 tablespoons sea salt
3 cloves garlic, minced, or more to taste
water to cover

Steps:

  • Mix cabbage, onion, sea salt, and garlic together in a bowl. Firmly pack mixture into a large, clean, food-grade plastic bucket. The cabbage will start to make its own brine as the salt starts to draw out the water of the cabbage.
  • Fill a large, clean, food-grade plastic bag with water and place over the salted cabbage mixture so none of the cabbage is exposed to air.
  • Allow cabbage to ferment in a cool, dry place, 1 to 4 weeks (depending on how tangy you like your sauerkraut). The temperature of the room you ferment the sauerkraut in should not rise above 70 degrees F (21 degrees C).

Nutrition Facts : Calories 28 calories, Carbohydrate 6.5 g, Fat 0.1 g, Fiber 2.5 g, Protein 1.3 g, Sodium 677.8 mg, Sugar 3.4 g

HOMEMADE SAUERKRAUT



Homemade Sauerkraut image

You only need two ingredients (and a little patience) to make fresh, zippy homemade sauerkraut at home. Put down that jar and get those brats ready! -Josh Rink, Taste of Home Food Stylist

Provided by Taste of Home

Time 45m

Yield 40 servings (about 10 cups).

Number Of Ingredients 3

6 pounds cabbage (about 2 heads)
3 tablespoons canning salt
Optional: 2 peeled and thinly sliced Granny Smith apples, 2 thinly sliced sweet onions, 2 teaspoons caraway seeds and 1 teaspoon ground coriander

Steps:

  • Quarter cabbages and remove cores; slice 1/8 in. thick. In an extra-large bowl, combine salt and cabbage. With clean hands, squeeze cabbage until it wilts and releases liquid, about 10 minutes. If desired, add optional ingredients., Firmly pack cabbage mixture into 4-quart fermenting crock or large glass container, removing as many air bubbles as possible. If cabbage mixture is not covered by 1-2 inches of liquid, make enough brine to cover by 1-2 inches. To make brine, combine 4-1/2 teaspoons canning salt per 1 quart of water in a saucepan; bring to a boil until salt is dissolved. Cool brine before adding to crock., Place crock weight over cabbage; the weight should be submerged in the brine. Or, place an inverted dinner plate or glass pie plate over cabbage. The plate should be slightly smaller than the container opening, but large enough to cover most of the shredded cabbage mixture. Weigh down the plate with 2 or 3 sealed quart jars filled with water. If using a glass container with a lid, cover the opening loosely so any gas produced by the fermenting cabbage can escape. Alternately, you can cover the opening with a clean, heavy towel. If using a crock, seal according to manufacturer's instructions. , Store crock, undisturbed, at 70°-75° for 3-4 weeks (bubbles will form and aroma will change). Cabbage must be kept submerged below surface of the fermenting liquid throughout fermentation. Check crock 2-3 times each week; skim and remove any scum that may form on top of liquid. Fermentation is complete when bubbling stops. Transfer to individual containers. Cover and store in the refrigerator for up to 3 months.

Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

More about "how to make sauerkraut recipes"

HOW TO MAKE HOMEMADE SAUERKRAUT: EASY SAUERKRAUT …
how-to-make-homemade-sauerkraut-easy-sauerkraut image
2019-03-15 Sauerkraut is incredibly easy to make; all you need is: Shredded fresh cabbage. Sea salt or kosher salt. And a large glass jar or Mason jar to store the sauerkraut…
From masterclass.com
2.5/5 (4)
Category Side
Cuisine German
Total Time 20 mins
  • 1. The first step in any fermentation project, no matter how basic, is cleanliness. You’ll need clean equipment, a clean product, and clean hands since you’ll be using them to incorporate the salt into the cabbage.
  • 2. Discard the outer leaves of the cabbage and the head of cabbage, then slice into quarters. Remove the core, and thinly slice or shred crosswise. (Depending on how long you like your cabbage ribbons, you can halve each quarter again for shorter strands.)
  • 3. In a large mixing bowl, sprinkle the salt on top of the cabbage. Massage the salt into the leaves with your hands for about 5 minutes, until leaves are beginning to feel wilted and watery. If using caraway seeds, add to the large bowl and mix to evenly distribute.
  • 4. Transfer the cabbage, including any liquid, to your jar, tamping down occasionally to make more room. Cover the mouth of the jar with a cheesecloth, and secure it with a rubber band.


QUICK SAUERKRAUT RECIPE (WITH STEP-BY-STEP PHOTOS) - …
quick-sauerkraut-recipe-with-step-by-step-photos image
2016-06-13 WHY MAKE YOUR OWN SAUERKRAUT. Gut health is one of the most talked-about topics amongst nutrition and wellness experts and …
From irenamacri.com
4.8/5
  • Add water to the cabbage and start mixing and squeezing everything with your hands for a few minutes to bruise the vegetable and release the juices.


HOW TO MAKE SAUERKRAUT ⋆ MY GERMAN RECIPES
how-to-make-sauerkraut-my-german image
2020-03-28 Instructions. Take 1 – 2 of the large cabbage leafs or the cabbage and put them aside for later. Cut the cabbage into quarters and then cut it into …
From mygerman.recipes
  • Cut the cabbage into quarters and then cut it into very thin slices or shred it with a machine or mandoline.


OMA'S GERMAN RECIPE FOR SAUERKRAUT
omas-german-recipe-for-sauerkraut image
Oma's Tips for Cooking Sauerkraut. It should be cooked to a "dry, but juicy stage” with the kraut itself being moist with no soupy sauce around it.In order to get it like this, the well-drained sauerkraut is sautéed first in hot fat.; A little water or broth …
From quick-german-recipes.com


HOW TO MAKE HOMEMADE SAUERKRAUT IN A MASON JAR | …
how-to-make-homemade-sauerkraut-in-a-mason-jar image
2020-01-29 When life gives you cabbage, you make sauerkraut — and homemade sauerkraut is a world apart from the stuff that comes from the grocery store. It’s crunchy and delightfully sour, perfect for topping a round of beer-braised brats or layering into a big sandwich. Don’t worry about needing a special crock or making …
From thekitchn.com


HOW TO MAKE SAUERKRAUT - PANLASANG PINOY
Sauerkraut is considered to be an acquired taste. Recently, however, many are starting to enhance its flavor with herbs and spices to benefit from its nutritional value. Sauerkraut is essentially cabbage that has been cured with salt. It is a zesty-flavored addition to salads, sandwiches and other dishes. Learn how to make sauerkraut …
From panlasangpinoy.com
Estimated Reading Time 3 mins
  • Prep the cabbage by removing loose leaves and cutting into quarters. Cut each quarter lengthwise to shred.
  • Place shredded cabbage into a bowl or crock. Add 4 tablespoons of salt for every 8 ounces of cabbage. Mix ingredients thoroughly and allow it to sit for 1 hour.
  • After 1 hour, the cabbage should have begun to wilt and produce a liquid. Punch down the shredded cabbage with your fists until it is compacted to the level of the liquid. If not, pour in a cup of moderately salted water (about 1 tablespoon of salt).
  • Find a plate or dish small enough to fit snugly inside the container or crock. Press down the dish so that cabbage is fully submerged in its own liquid. Add extra pressure by placing a can of beans or soup on top. Cover all with a clean dishtowel or cloth to catch dust.


GERMAN SAUERKRAUT RECIPE | HOMEMADE FROM SCRATCH ...
2020-01-02 Before you start making this German sauerkraut recipe, make sure to sterilize all equipment (especially the mason jar). Simply pour boiling water over it, then let it dry naturally. …
From elavegan.com
Estimated Reading Time 7 mins
  • Use 1-1.5% of salt. If your cabbage weighs 1 kg, use 10-15 grams of salt. Mine weighed 1.3 kg and I used 20 grams of sea salt.
  • Now cut the cabbage into quarters and trim out the core. Using a sharp large knife, slice each quarter down its length into very thin ribbons. The thinner you will cut the cabbage, the better will be the result. You can also use a mandolin, however, please watch your fingers!
  • Transfer the sliced cabbage to a large and clean mixing bowl and add the salt. Wash your hands and then start massaging/kneading the cabbage. Squeeze it and massage it for 5-10 minutes, don't be gentle.


HOW TO MAKE SAUERKRAUT IN A CROCK - PRACTICAL SELF …
2020-01-20 Making sauerkraut in a crock is the traditional way to prepare this probiotic vegetable ferment. While modern water locks make it easy to do small-batch sauerkraut in a mason jar, this old school method is still one of the easiest ways to make sauerkraut at home. Basics of Homemade Sauerkraut. Homemade sauerkraut is incredibly easy, and all you …
From practicalselfreliance.com
Estimated Reading Time 8 mins


STEP-BY-STEP: TRADITIONAL BASIC SAUERKRAUT IN A CROCK
2015-01-24 Basic Sauerkraut Recipe. 1.) Remove damaged or wilted outer leaves and core out a bit of the center stalk from the cabbage. 2.) Weigh your trimmed cabbages for a total weight and write it down for accuracy in measuring in the salt later. 3.) Using a food processor or a large knife, shred or chop the cabbage into a large pan(s), either finely or coarsely, according to …
From deeprootsathome.com
Estimated Reading Time 7 mins


HOMEMADE GERMAN SAUERKRAUT RECIPE - MAKE YOUR …
2021-07-19 Gather the ingredients. In a clean, non-metallic bowl, mix together the cabbage, juniper berries, caraway seeds, mustard seeds, and 2 teaspoons of the pickling salt. Stir to release the cabbage's juices. Let it rest for 10 minutes and then mix again. If needed, you can let it rest longer, as much as 1 to 2 hours.
From thespruceeats.com
Estimated Reading Time 5 mins


SALT-FREE SAUERKRAUT RECIPE - CULTURES FOR HEALTH
2016-04-07 Instructions: Shred or finely chop cabbage. Place in a non-metal bowl. Grind seeds and peppercorns with a mortar and pestle; toss ground seeds in the bowl with the cabbage until well blended. Pound the mixture a little with a Cabbage Crusher or pounding tool to get the juices flowing. Pack the cabbage mixture into the clean jar, rather tightly.
From culturesforhealth.com


HOW TO MAKE SAUERKRAUT: RECIPE AND TIPS | THE OLD …
2021-06-30 For a 1-gallon container, core and shred 5 pounds of cabbage. Measure out 3 tablespoons of pickling (or kosher or dairy) salt. Alternate layers of cabbage with a sprinkling of salt, tapping each layer with a clean wooden spoon …
From almanac.com


EASY SAUERKRAUT RECIPE - BBC FOOD
Recipe Tips. You will need around 750g/1lb 10oz shredded cabbage for each tablespoon of sea salt. Try and stick to these quantities to make sure the recipe is as reliable as possible.
From bbc.co.uk


HOW TO MAKE SAUERKRAUT RECIPE | BBC GOOD FOOD
RecipesChicken slow cookerVeggie slow cookerSee moreSeasonalBack RecipesApple recipesButternut squashSee moreEasyBack RecipesEasy dinnersQuick and easySee moreCakes bakingBack RecipesCheesecakesApple cakesSee moreFamily ideasBack RecipesFamily mealsKids’ party recipesSee moreQuickBack RecipesQuick and …
From bbcgoodfoods.netlify.app


HOW TO MAKE YOUR OWN SAUERKRAUT | UMN EXTENSION
To make good sauerkraut begin by selecting disease-free, firm, sweet, mature heads of cabbage from mid- and late-season crops. Plan to begin cleaning and shredding the cabbage within 24 to 48 hours of harvest. A kraut cutter is the traditional way to shred the cabbage, but a modern-day food processor moves the process along and saves on the fingers. A kraut cutter is the …
From extension.umn.edu


SAUERKRAUT RECIPES : FOOD NETWORK | FOOD NETWORK

From foodnetwork.com


HOW TO MAKE HOMEMADE SAUERKRAUT | CULTURES FOR …
2. Weighting and Pressing Kraut in a Crock. Place shredded cabbage and salt in a large fermentation crock or bowl. Instead of pounding, weigh the cabbage down with heavy bowls or pebbles.Press on the weights regularly to draw the natural juices out of the cabbage and submerge the cabbage slowly in the brine.
From culturesforhealth.com


HOW TO MAKE SAUERKRAUT IN A CROCK [EASY & DELICIOUS ...
2019-08-17 How to make sauerkraut in a crock. Now let’s make some sauerkraut in a crock. Here are the steps: Step 1 – Gather your equipment. Apart from the crock, you will need some other equipment to make your fermented veggies. Pickle weights. Based on the kind of crock you use, you would (or wouldn’t need these). Pickle weights are also called ...
From myfermentedfoods.com


HOW TO MAKE SAUERKRAUT | FEATURES | JAMIE OLIVER
2017-05-26 HOW TO MAKE SAUERKRAUT. Super-cheap and easy to make in bulk, the key ingredient to a good sauerkraut is time. In a warm climate, sauerkraut will ferment quicker than a cold one, so bear this in mind. The longer you leave the cabbage fermenting the stronger it will become. Homemade sauerkraut 2 medium cabbages, washed 2 tablespoons coarse sea ...
From jamieoliver.com


40 RECIPES THAT USE SAUERKRAUT - TASTE OF HOME

From tasteofhome.com


THE EASIEST WAY TO MAKE SAUERKRAUT AT HOME | …
The easiest recipe ...
From fermenting.studio


HOW TO MAKE HOMEMADE SAUERKRAUT - OMA'S EASY …
Ready to make some homemade sauerkraut? The recipe below will make one enough for 2 mason jars. If you are using the E-Jen container, adjust the quantities accordingly. For my 0.45 gallon container, I use up to 8 pounds of cabbage. Weigh your cabbage and adjust the salt with the same ratio as below. Print Recipe . How to Make Homemade Sauerkraut - Oma's Easy German Recipe. Homemade sauerkraut ...
From quick-german-recipes.com


HOW TO MAKE SAUERKRAUT #SHORTS | ROBERT'S CURATED …
How to Make Sauerkraut #SHORTS | Robert's Curated Chefs ... ... Recipe Ticker
From roberts.curatedchefs.recipes


HOW TO MAKE GREAT SAUERKRAUT RECIPES
Steps: Quarter cabbages and remove cores; slice 1/8 in. thick. In an extra-large bowl, combine salt and cabbage. With clean hands, squeeze cabbage until it …
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #preparation     #occasion     #for-large-groups     #low-protein     #healthy     #5-ingredients-or-less     #easy     #fall     #heirloom-historical     #holiday-event     #low-fat     #vegetarian     #winter     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #number-of-servings     #4-hours-or-less

Related Search