How To Make Oat Milk Recipes
HOW TO MAKE OAT MILK
Make our easy oat milk recipe using just one ingredient. It's ideal if you're lactose intolerant or want a vegan alternative to cow's milk
Provided by Miriam Nice
Time 25m
Yield Makes approximately 750ml
Number Of Ingredients 1
Steps:
- Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
- Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
- Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
- Line a sieve with a clean piece of muslin, or a cloth with a mesh - it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
- Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
- When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
- If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.
Nutrition Facts : Calories 35 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
HOW TO MAKE OAT MILK (NON-SLIMY + TIPS!)
Learn how to make oat milk in a blender (not slimy) with just oats and water! Want to take it a step further? Add a digestive enzyme for the least slimy oat milk. Watch the video above!
Provided by Lisa Bryan
Categories Drinks
Time 10m
Number Of Ingredients 5
Steps:
- Add oats, water, and any additional sweeteners to a high powered blender. Blend for 20-30 seconds. Make sure to not over-blend.
- Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you'd like, you can double strain the mixture to make sure all the sediment is removed.
- Transfer the oat milk to a sealed container and store in the fridge.
Nutrition Facts : Calories 19 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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- Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds - 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.
- Scoop out a small sample with a spoon to test flavor/sweetness. If it's not sweet enough, add more dates.
- Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt. In my experience, it benefits from a double strain through a very fine towel to remove any oat remnants. A nut milk bag seemed to let too much residue through.
- Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Shake well and enjoy cold. DO NOT HEAT or it will thicken and become gelatinous in texture. It's delicious as is or added to granolas, smoothies, and baked goods!
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- Blend until smooth. Don't overblend or the milk might get slimy. 30 seconds to 1 minute is enough.
- Strain the milk using a nut milk bag, a clean towel, dishcloth, or a strainer. Do not press the pulp to get more milk out as this will make the milk slimy as well.
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- Add the rolled oats and 3 cups of water to a blender. If you’re adding salt, sweetener or vanilla, add those as well. Blend on medium to high speed for 30-60 seconds until smooth and creamy. I blend it for 20-30 seconds in my Vitamix. See how you like the consistency with 3 cups water and add more to adjust. I use 3.5 cups water but feel free to increase that to 4.
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- Use your hands to squeeze the liquid through the bag until all the milk has been squeezed through and you’re left with a clump of oat pulp in the bag. For extra smooth oat milk, you can strain it twice but I find once to be sufficient.
- Pour the strained oat milk into a storage container of choice such as a mason jar. Store in the fridge for up to 5 days. Shake well before use as it will naturally separate.
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- Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer. This will create a creamier texture that’s not gritty or gummy.
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- Make Your Own Oat Milk. Before we get into our list of oat milk recipes, here’s an easy recipe to help you make your own oat milk at home. Love & Lemons shares this simple recipe that will create smooth and creamy milk which you can add to your coffee or use in any of our recipes today.
- Oat Milk French Toast Recipe. Breakfast Criminals shows us how to make this delicious recipe for oat milk French toast. This dish uses oat milk instead of your regular dairy milk.
- Chocolate Oat Milk. You don’t have to miss out on your favorite chocolate drink if you are opting to drink oat milk, thanks to this chocolate oat milk recipe from The Edgy Veg.
- Oat Milk Rice Pudding Brûlée. For a dairy-free dessert that your whole family will adore, try out this recipe from Culinary Ginger. It takes just twenty minutes to make and is a vegan-friendly dish.
- Cinnamon Hot Chocolate with Oat Milk. There’s nothing better than snuggling inside with a hot chocolate on a winter’s night. If you are catering for vegans, it can sometimes be difficult to make a good hot chocolate, but this recipe from Bree’s Vegan Life creates a lovely creamy texture.
- Oat Milk London Fog Cake. Food 52 shares this vegan London fog cake that uses oat milk within its list of ingredients. The cake is inspired by the London fog tea latte, and it takes just ten minutes to prepare and forty minutes to cook.
- Loaded Oat Milk Mac ’n Cheese Gratin. You probably didn’t expect to see a mac and cheese dish on our list today, but oat milk is the perfect addition to this recipe from Food & Home.
- Oat Milk Honey Latte. After trying this oat milk honey latte from Pinch of Yum, you’ll save a fortune on your regular take out coffee. This homemade coffee drink will make you feel like you are drinking your favorite drink from Starbucks, yet it will save you plenty of money in the long run.
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- Spinach Oat Milk Green Smoothie. Mediterranean Latin Love Affair shows us how to make this spinach oat milk green smoothie that is ideal for a quick breakfast or snack.
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