OAT FLOUR COOKIES
These oat flour cookies are soft, chewy, and full of chocolate chips! Made in just one bowl, they have no eggs or dairy, but you'd never tell.
Provided by Arman
Categories Dessert
Time 15m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside.
- In a mixing bowl, combine your dry ingredients and mix well. In a separate bowl or a bowl with a mixer attached, add your butter and brown sugar. Cream together, until smooth, before adding the vanilla extract and milk.
- Slowly add the dry ingredients into the wet and mix until just combined. Fold through the chocolate chips.
- Using a spoon, scoop out 12 heaped tablespoons of cookie dough and place them on the lined baking tray. Bake the cookies for 10 minutes, or until they begin to go golden around the edges.
- Let the cookies cool on the baking tray for 10 minutes, before transferring to a wire rack to cool completely.
Nutrition Facts : ServingSize 1 cookie, Calories 164 kcal, Carbohydrate 20 g, Protein 3 g, Fat 8 g, Sodium 224 mg, Fiber 1 g
HOW TO MAKE OAT FLOUR IN BLENDER
No need to spend a lot of money on specialty oat flours when you already have everything needed in your own pantry. Make as little or as much as needed without having to store extra bags of flour.
Provided by EatPlant-Based.com
Categories Sides
Time 1m
Number Of Ingredients 2
Steps:
- Measure out 1 cup of old fashion oats and place in blender
- Blend or pulse oats until they are ground into powdery flour, approximately 1-minute or less. Time will depend on the power of your appliance.
- If needed, stop and stir oats then pulse again to make sure they are completely blended.
- One cup of oats makes just under 1-cup of flour. Use immediately in your favorite recipe or store in an airtight container.
Nutrition Facts : Calories 308 calories, Carbohydrate 55 grams carbohydrates, Fat 5 grams fat, Fiber 8 grams fiber, Protein 11 grams protein
3 INGREDIENT HEALTHY OAT BREAD
This healthy oat bread is made with just 3 easy ingredients. It doesn't contain any yeast, wheat flour, oil, sugar, or eggs.
Provided by Kirbie
Categories Breakfast
Time 45m
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.
- In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
- Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
- Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.
- Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.
Nutrition Facts : ServingSize 1 slice, Calories 101 kcal, Carbohydrate 16 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 173 mg, Fiber 2 g, Sugar 1 g
APPLE OAT FLOUR MUFFINS
Want to eat oatmeal on the go for breakfast? Try these apple oat flour muffins, made with oat flour, cinnamon, and maple syrup.
Provided by Sonja Overhiser
Categories Muffins
Time 40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees. Place muffin liners in a 12 cup muffin tin.
- To make the oat flour, place 1 1/2 cups rolled oats in a food processor and process until it is very fine. (Note: Do NOT try this with steel cut oats, as they are a very different texture from rolled oats!)
- In a medium bowl, whisk together the oat flour, oats, nutmeg, cinnamon, allspice, baking powder, and kosher salt.
- In another bowl, mix together the milk, egg, maple syrup, and vanilla, then gradually whisk in the oil.
- Mix the wet ingredients into the dry ingredients until smooth. Allow to sit for 10 minutes while the oats re-hydrate.
- Meanwhile, dice the apple. After 10 minutes, gently fold in the apples to the batter. Then use a 1/4 cup measure to spoon the batter into the prepared muffin tin.
- Bake for 20 to 25 minutes until puffed and golden.
Nutrition Facts : ServingSize 1 Muffin, Calories 205 calories, Sugar 11 g, Sodium 212.3 mg, Fat 9.6 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 24.9 g, Fiber 2.2 g, Protein 3.4 g, Cholesterol 15.9 mg
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- Blend for 15 seconds until oats are coarsely chopped. Blend once more until a fine, flour-like texture appears.
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- You can make oat flour on an as-needed basis, or make a larger batch to save for later. Fill your blender or food processor up to half-way with oats. Keep in mind that one cup old-fashioned or quick-cooking oats yields about one cup flour, whereas one cup steel-cut oats yields about two cups flour.
- Blend until the oats have turned into a fine flour, about 20 seconds to 1 minute. (If you’re using a blender with a wide base and it’s not gaining enough traction to blend well, you’ll need to add more oats). The flour is done when it feels like powder with a very slight texture (it should not feel like sand). If you see any larger flecks of oats, blend longer.
- Store extra flour in a labeled air-tight container for up to 3 months. Since whole grain flours contain good-for-you natural oils, they do not last as long as refined flours.
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- Add the oat to the blender and blitz until the desired texture (fine or coarse) is achieved. Do not over blend the oat so it doesn’t clump together.
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- Place the rolled oats in a high-speed blender for 30-60 seconds. Blend until the oats reach a fine powder-like consistency. Don’t t over-blend or the oat flour may get clumpy.
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- Add oats to a high-speed blender and blend on high until a fine, powdery flour is achieved — about 15 seconds (it’s fast!). Be careful not to overblend or the oat flour will get clumpy.
- Check your blender for bits of oats and continue blending, occasionally removing your blender from the base and shaking to ensure all oats are well blended.
- Transfer to a jar or container and store up to 1 month unrefrigerated, often longer. See above for recipe suggestions.
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