How To Make Muesli Recipes

HOW TO MAKE MUESLI

How to Make Muesli image

My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 4

Ingredients

2 cups rolled oats
2 cups other rolled grains such as: rye (barley, triticale, spelt flakes, and/or quinoa flakes (or another 2 cups rolled oats))
4 cups nuts and seeds such as: almonds
1 cup dried fruit such as: raisins

Steps:

Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.

Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving

SEVEN-CUP MUESLI

Seven-cup muesli image

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Provided by Mary Cadogan

Categories Breakfast, Snack

Time 10m

Number Of Ingredients 9

Ingredients

3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots , chopped
soya or semi-skimmed milk
chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes

Steps:

Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

EASY MUESLI RECIPE

Easy Muesli Recipe image

Make this easy muesli, and save big bucks! Spend just 30 minutes on the weekend putting together this gluten free muesli recipe to have breakfast for the week.

Provided by Nicole Hunn

Categories Breakfast Cereal

Number Of Ingredients 9

Ingredients

3/4 cup raw almonds
1/2 cup raw pistachio nut meats
1/2 cup raw cashews ((pieces are fine))
3/4 cup raw pumpkin seeds
3 cups old-fashioned rolled oats ((certified gluten free if necessary))
2 tablespoons raw hemp seeds
1 cup unsweetened coconut chips
3/4 cup dried apricots
Fresh berries, honey, and milk, yogurt, and/or water (for serving (optional))

Steps:

Preheat your oven to 325°F. Line 3 medium-sized rimmed baking sheets with unbleached parchment paper and set them aside.

HOME MADE MUESLI

Home Made Muesli image

Muesli can be a healthy, nutritious and delicious breakfast. It's very easy to make with my basic 5-ingredient mix, and you know exactly what you're eating. You save money too. Customize your muesli with my home made muesli recipe in the style of the UK's most popular commercial version and get the Alpen glow back in your cheeks!

Provided by Helen Best-Shaw

Categories Breakfast

Time 5m

Number Of Ingredients 4

Ingredients

1½ cup oat flakes (220g)
½ cup rye flakes (60g)
¼ cup flaked almonds and hazelnuts (40g)
¼ cup raisins (50g)

Steps:

Mix all ingredients together.
Store in a sealed contained until needed.

Nutrition Facts : Calories 184 kcal, Carbohydrate 27 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

HOMEMADE RAW MUESLI

Homemade Raw Muesli image

Making your own homemade raw muesli is so easy! I love blending it just the way I like it and my super-quick recipe is really low in grains and nuts too.

Provided by Nikki, Eating Vibrantly

Categories Breakfast Snack

Time 5m

Number Of Ingredients 9

Ingredients

1/4 cup buckwheat (, activated)
1/4 cup shredded coconut (, unsweetened)
1/4 cup spelt flakes (or gluten-free rolled oats)
1/4 cup sunflower seeds
1/8 cup chia seeds
1/4 cup sultanas / golden raisins
1/8 cup goji berries
1/4 cup brazil nuts (, chopped)
1/4 cup hemp seeds / hearts

Steps:

Measure everything into a mixing bowl.
Mix thoroughly and serve with fresh fruit and almond milk.
Best stored in the refrigerator.

Nutrition Facts : ServingSize 0.5 cup (68g), Calories 331 kcal, Carbohydrate 28.1 g, Protein 10.7 g, Fat 20.9 g, SaturatedFat 5.2 g, Sodium 5.5 mg, Fiber 6.2 g, Sugar 9 g, UnsaturatedFat 8.8 g

HOMEMADE MUESLI

Homemade Muesli image

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Provided by Michelle Pavón

Categories World Cuisine Recipes European Swiss

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

4 cups whole oats
1 cup crispy rice cereal
½ cup coarsely chopped pecans
½ cup coarsely chopped almonds
½ cup raw sunflower seed kernels
½ cup dried cherries
½ cup golden raisins

Steps:

Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g

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