How To Make Hemp Milk Recipes

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HOW TO MAKE HEMP MILK



How to Make Hemp Milk image

A quick and easy 2-ingredient, 5 minute way to make homemade hemp milk! Naturally creamy and sweet, and perfect for smoothies, granola, and more!

Provided by Minimalist Baker

Categories     Beverage

Time 5m

Number Of Ingredients 7

1/2 cup hulled hemp seeds
3-4 cups water ((use less water for thicker, creamier milk!))
1 pinch sea salt
1 whole date, pitted ((optional // for sweetness // or 1 Tbsp (15 ml) maple syrup))
1/2 tsp vanilla extract ((optional))
2 Tbsp cocoa or cacao powder for "chocolate milk" ((optional))
1/4 cup 1/4 cup fresh berries for "berry milk" ((optional))

Steps:

  • Add hemp seeds, water, salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 1 minute or until the mixture seems well combined.
  • Scoop out a small sample with a spoon to test flavor/sweetness. Add more dates, salt, or vanilla as needed.
  • Pour the mixture directly into a serving container. You can strain it, but it doesn't need it in my experience. If straining, pour over a large mixing bowl or pitcher covered with a nut milk bag, very thin towel, or a clean T-shirt.
  • Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Enjoy cold (and shake well) for best results. It's delicious straight from the jar, in smoothies, with granola, or in baked goods!

Nutrition Facts : ServingSize 1 half-cup servings, Calories 55 kcal, Carbohydrate 0.9 g, Protein 3.2 g, Fat 4.9 g, SaturatedFat 0.5 g, Sodium 10 mg, Fiber 0.4 g, Sugar 0.2 g, UnsaturatedFat 4.35 g

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  • Add the hemp seeds, water and any additional ingredients to a high-speed blender, secure the lid and blend on high until smooth and creamy, up to 1 minutes.
  • Serve right away, use in smoothies, with granola or cereal, in baking or other recipes or pour the into a container and store in the fridge for up to 5 days. Best enjoyed cold. Shake well before consuming.

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  • Combine all of the ingredients in a blender and blend until the hemp hearts are completely broken down, about 60 seconds.
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