How To Make Chia Seed Jam Recipes
RASPBERRY CHIA JAM
Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals
Provided by Esther Clark
Categories Condiment
Time 20m
Yield Makes 1 jar (about 400g)
Number Of Ingredients 4
Steps:
- Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
- Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.
Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein
CHIA SEED JAM
Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.
Provided by TheGlutenFreeGeek
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 35m
Yield 10
Number Of Ingredients 7
Steps:
- Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
- Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
- Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g
CHIA SEED JAM
A super healthy jam. Can be used on toast, yoghurt, pancakes & so much more.
Provided by Amy Whiteford
Categories spread
Time 10m
Number Of Ingredients 2
Steps:
- Heat the berries in a small saucepan over medium-high heat. Stir until the berries are heated through and begin to break down and bubble. Mash the fruit to desired consistency.
- Add the chia seeds and stir until combined.
- Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup)
- Remove from heat and let cool, the jam will thicken as it cools. Stir again and transfer to a sealed container and refrigerate.
Nutrition Facts : Calories 13 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
BERRY CHIA SEED JAM
Enjoy this homemade jam recipe made with chia seeds. It will keep in the refrigerator for up to two weeks.
Provided by FitLiving Eats by Carly Paige
Categories Condiment
Time 25m
Number Of Ingredients 3
Steps:
- Rinse and cut berries into bite-sized chunks if you are working with a larger fruit, such as strawberries.
- Add berries to a saucepan over medium heat, bringing the fruit to a boil.
- Once the berries have formed a saucy consistency, gently smash the berries with a fork or masher for a chunky texture, or with an immersion blender for a smooth finish.
- While continuing to cook your berries, add the sweetener of your choice and any other complimentary flavor (lemon juice, vanilla, etc.).
- Taste your jam to make sure it is sweet enough for your liking.
- Add chia seeds and let cook for another minute while stirring.
- Take the saucepan off the heat and allow to cool for about 10 minutes.
- If the jam is too watery, add another Tablespoon of chia seeds and allow to sit for 10 more minutes.
- Once the jam is room temperature, it is ready to serve and enjoy!
More about "how to make chia seed jam recipes"
HOW TO MAKE CHIA SEED JAM (HEALTHY & EASY!) - FROM MY BOWL
From frommybowl.com
Estimated Reading Time 6 mins
- First, add the Berries, Water, and Maple Syrup to a nonstick saucepan. Bring the mixture to a boil over medium, heat, then reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally. Try to “mash” some of the berries as you stir, though the heat should break them up as well.
- Remove the pot from the heat and add the Chia Seeds to the pot; mix until well incorporated, then let sit for 5-10 minutes.
- Finally, stir in the juice of ½ of a Lemon, and transfer the mixture to a glass jar. Use as desired, and store in the refrigerator for 7-14 days.
EASY BERRY CHIA SEED JAM - COOIE AND KATE
From cookieandkate.com
5/5 Estimated Reading Time 6 mins
- In a medium mixing bowl, combine the frozen raspberries and blueberries, chia seeds and orange juice. Cover and let the mixture defrost for about three hours at room temperature, or overnight in the refrigerator (the front of the bottom shelf in the fridge is the ideal spot for defrosting, since it’s generally the warmest area).
- Once the berries are defrosted and soft, use a potato masher (or the back of a big spoon or serving fork should work) to mash up the mixture to your desired consistency. I like some texture in my jam, so I don’t mash it much.
- Taste, and if you’d like a sweeter jam, stir in some maple syrup, to taste (keep in mind that you can always just drizzle maple syrup or honey onto your jam later, if you prefer). If the chia seeds aren’t nice and plump yet, let the mixture rest for about 20 minutes to let them absorb some more moisture.
- I love this jam on toast/pancakes/waffles/bagels, with yogurt and granola, and in chia seed pudding. Store leftover jam in the refrigerator, covered, for about 5 days.
SUGAR FREE KETO STRAWBERRY JAM RECIPE (CHIA JAM ...
From wholesomeyum.com
- Place the strawberries into a small saucepan over medium heat. Cook, stirring occasionally, for about 10 minutes, until the strawberries release a lot of liquid and soften.
- Mash the strawberries with a spoon or potato masher. If you want super smooth jam without strawberry pieces, use an immersion blender to puree the berries.
- Remove from heat. Stir in the chia seeds and lemon zest, if using. Allow the jam to cool for 5-10 minutes to thicken.
HOW TO MAKE EASY CHIA JAM WITH ANY FRUIT - RECIPE | KITCHN
From thekitchn.com
Estimated Reading Time 6 mins
BEST RASPBERRY CHIA JAM RECIPE - HOW TO MAKE CHIA SEED JAM
From goodhousekeeping.com
Servings 1Total Time 30 minsCategory Breakfast, Dessert, Snack
- In a small saucepan, cook raspberries on medium, stirring occasionally, until fruit breaks down and liquid becomes syrupy, about 8 minutes.
- Remove from heat and stir in lemon juice and maple syrup, then stir in chia seeds and let sit 20 minutes (mixture should thicken slightly).
QUICK & EASY CHIA SEED JAM ~ MADE WITH ANY FRUIT ...
From fivehearthome.com
Estimated Reading Time 7 mins
- In a medium pot set over medium heat, add frozen fruit and lemon juice. Stir as the pot heats up and the fruit thaws, adding water only if necessary (to get the fruit moving and/or keep it from burning). Cook until the fruit is soft, broken down, and bubbly, about 5 to 10 minutes. Mash the fruit with a fork or the back of a spoon to your desired consistency, then bring to a simmer.
- Stir in the chia seeds and honey, to taste. Cook and stir for 2 more minutes or until the liquid is reduced. Remove the pot from the heat and allow the jam to cool and thicken.
- Transfer any leftovers to a lidded jar or container. Refrigerate for up to 2 weeks or freeze for up to 3 months and thaw in the refrigerator before serving.
HOW TO MAKE CHIA SEED JAM - OH MY VEGGIES
From ohmyveggies.com
Estimated Reading Time 6 mins
- Set a medium saucepan over medium heat and add the fruit and sweetener (start with a little; you can always add more later).
- Heat fruit, stirring occasionally, until it begins to liquify, 5-15 minutes depending on your fruit. Allow the fruit to come to a boil, and let it continue to boil until it begins to break down and form a saucy consistency, about five minutes. If nccessary, carefully mash fruit with a fork or masher until it reaches the consistency you'd like.
- Taste your jam and see if you want to add more sweetener. Add a tablespoon at a time until you hit the right sweet note for your tastes.
HOW TO MAKE CHIA SEED STRAWBERRY JAM (VEGAN + LOW SUGAR)
From lettucevegout.com
Estimated Reading Time 6 mins
- Add lemon juice and/ or sugar to the strawberries. Taste and adjust the lemon juice/ sugar to your taste.
- If needed, grind the chia seeds (I use a coffee grinder or small blender). Add 2 tbsp ground chia seeds to the strawberries and mix well so the chia seeds are evenly distributed through the strawberries.
- Let the jam sit in the fridge for at least 20 minutes to thicken. This may take longer depending on how watery the berries are.
HOW TO MAKE CHIA SEED JAM - SIMPLE VEGAN BLOG
From simpleveganblog.com
4.8/5 Estimated Reading Time 2 mins
- Add raspberries and water to a saucepan and cook over medium-hight heat for about 2 minutes, stirring occasionally.
- Add lemon juice, chia seeds and syrup. Stir and cook for 2 to 3 minutes. Then taste and add more syrup if needed.
HEALTHY CHIA SEED PEACH JAM {NO REFINED SUGAR} - THE BUSY ...
From thebusybaker.ca
Estimated Reading Time 3 mins
- Heat a medium saucepan over medium heat and add the chopped peaches. Add the honey and place on the stove over medium heat.
- Once the peaches have softened to the point that they're starting to fall apart, add the chia seeds and stir them in well. The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.
- Let the mixture come to a slow boil, stirring almost continually. Use a potato masher or fork to break up the fruit. if necessary.
EASY CHIA SEED JAM (ANY FLAVOR) - DOWNSHIFTOLOGY
From downshiftology.com
Estimated Reading Time 4 mins
- If using strawberries, nectarines, apricots, etc., slice them into small pieces. No need to do anything to small berries.
- In a pot on medium heat, add the fruit, maple syrup and lemon juice. Simmer for 5-7 minutes, using your spoon to help the fruit break down.
EASY 3-INGREDIENT CHIA SEED STRAWBERRY JAM - THE BUSY BAKER
From thebusybaker.ca
- Heat a medium saucepan over medium heat and add the strawberries. Add the honey and place on the stove over medium heat.
- Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up even more.
- Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.
10-MINUTE CHIA SEED JAM - GIMME SOME OVEN
From gimmesomeoven.com
- Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
- Stir in the chia seeds and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
- Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.
HOW TO MAKE CHIA SEED JAM: 4 DELICIOUS WAYS - SIMPLY QUINOA
From simplyquinoa.com
- Add the strawberries into a saucepan. Turn to medium heat and begin to mash the berries with a fork. Once the berries are mostly mashed, stir in the chia seeds, and vanilla.
- Transfer into a glass jar and allow it to cool completely. Enjoy immediately or store in the fridge for up to 1 week.
2-INGREDIENT CHIA SEED JAM RECIPE NO SUGAR - THE CONSCIOUS ...
From theconsciousplantkitchen.com
- Stir and mash fruits with a fork or potato masher to form a fruit mash. If the fruits are frozen, they are difficult to mash straight away, so stir and cook the fruits and mash as soon as they have softened.
- Stir in chia seeds or arrowroot flour, bring to a light boil, and stir/cook for 1-2 minutes until the mixture thickens. Remove saucepan from heat.
- Cool the jam completely into a glass mason jar for 15 minutes. Then close with a lid and place in the fridge to thicken.
EASY RAW HOMEMADE JAM WITH CHIA SEEDS RECIPE | VEEG
From veeg.co
Servings 20Estimated Reading Time 9 mins
HOW TO MAKE STRAWBERRY JAM | HEALTHY, HOMEMADE CHIA …
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CHIA BLACKBERRY JAM - WE MADE THIS VEGAN
From wemadethisvegan.com
EASIEST EVER CHIA SEED RASPBERRY JAM - THE FAMILY FOOD KITCHEN
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EASY CHIA SEED JAM - THE WOODEN SKILLET
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