How To Make Chia Pudding Recipes
HOW TO MAKE CHIA PUDDING
Steps:
- To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
- Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
- Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.
Nutrition Facts : ServingSize 1 serving, Calories 164 kcal, Carbohydrate 12.4 g, Protein 3.3 g, Fat 11.8 g, SaturatedFat 5.3 g, Sodium 10 mg, Fiber 6.9 g, Sugar 3.3 g, UnsaturatedFat 5.19 g
CHIA SEED PUDDING
Provided by Giada De Laurentiis
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
COCONUT CHIA PUDDING
A coconutty chia pudding that uses only a handful of ingredients and one bowl to make!
Provided by Jessica Hoffman
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Mix all the ingredients together in a bowl.
- Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes.
- Cover and place in the fridge to firm up for 1-2 hours.
- Remove and enjoy.
Nutrition Facts : ServingSize 1 cup, Calories 235 calories, Sugar 12g, Fat 10g, SaturatedFat 2g, Carbohydrate 30g, Fiber 14g, Protein 6g
CHIA PUDDING 4 WAYS
Steps:
- In a bowl combine chia seeds, almond milk and maple syrup. Whisk together, then wait a couple minutes and whisk again.
- Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with strawberries and cacao nibs.
- In a bowl combine chia seeds, almond milk, cocoa powder and maple syrup. Whisk together, then wait a couple minutes and whisk again.
- Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with raspberries and chocolate chips.
- In a bowl combine chia seeds, peanut butter, almond milk, and maple syrup. Whisk together, then wait a couple minutes and whisk again.
- Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with banana, drizzle with peanut butter and sprinkle with peanuts.
- In a bowl combine chia seeds, matcha powder, almond milk and maple syrup. Whisk together, then wait a couple minutes and whisk again.
- Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with banana and sprinkle with coconut flakes.
Nutrition Facts : Calories 215 kcal, Carbohydrate 20 g, Protein 6 g, Fat 13 g, SaturatedFat 0.005 g, Sodium 181 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 0.02 g, ServingSize 1 serving
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- Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
- Give it time to set: Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
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