How To Make Cabbage Buns Aka Bierocks Or Runzas Recipes

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RUNZAS (BIEROCKS)



Runzas (Bierocks) image

My mother-in-law introduced me to this and it kinda stuck. I am from Iowa, now in Kentucky, and the only way I can get this is by making it at home.

Provided by Krista Tank

Categories     Main Dish Recipes     Savory Pie Recipes     Beef Pie Recipes

Time 1h20m

Yield 9

Number Of Ingredients 6

1 (3 pound) package frozen white bread dough
1 ½ pounds ground beef
1 medium head cabbage, shredded
1 pound shredded mozzarella cheese
salt and pepper to taste
vegetable oil

Steps:

  • Thaw out frozen bread dough; cut each roll into 3 pieces and set aside. Brown beef and cabbage in a large skillet, seasoning with salt and pepper to taste.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Roll out bread dough and cut into squares. Place a spoonful of the beef/cabbage mixture onto the center of each dough square. Sprinkle cheese on top, fold over and pinch sides to seal. Rub a bit of oil on the outside of each pastry.
  • Place in a 9x13 inch baking dish and bake in the preheated oven for 45 to 60 minutes, or until golden brown.

Nutrition Facts : Calories 750.2 calories, Carbohydrate 79.9 g, Cholesterol 78.8 mg, Fat 27.5 g, Fiber 8.6 g, Protein 41.2 g, SaturatedFat 10 g, Sodium 1221.7 mg, Sugar 9.9 g

HOW TO MAKE CABBAGE BUNS (AKA BIEROCKS OR RUNZAS)



How to Make Cabbage Buns (aka Bierocks or Runzas) image

Provided by Jill Winger

Number Of Ingredients 17

For the Filling:
4 cups finely shredded green cabbage
1/2 pound ground beef (or venison or antelope or ??)
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red bell pepper
4 cloves minced garlic
sea salt & pepper to taste (I use this salt)
3-4 Tablespoons coconut oil, bacon grease, or tallow
For the Dough:
4 1/3 cups flour (you can use whole wheat, unbleached all-purpose, or a mixture of the two-but the more whole wheat flour you use, the drier the finished product will be)
2 1/4 t. dry active yeast
1 cup milk or whey
1/4 cup sucanat (like this) (or granulated sweetener of choice)
1/3 cup butter or coconut oil
1 teaspoon sea salt
2 eggs

Steps:

  • To make the filling: Brown the ground beef and onions in a large skillet
  • Add in the additional oil, peppers and garlic and sauté until tender
  • Add cabbage and allow to soften and turn golden brown
  • Season to taste with salt and pepper, then set the filling aside to cool- you can even prepare it ahead of time and refrigerate until dough is ready
  • To make dough: In mixing bowl, combine the yeast and 2 cups flour
  • In medium saucepan, heat milk, sucanat, butter, and salt to about 110-115 degrees until butter is just melted (too hot will kill yeast)
  • Add warm liquid mixture to flour and yeast, add eggs
  • Beat on low speed 30 seconds, beat on high 3 minutes
  • Stir in rest of flour and knead 6-8 minutes until smooth and elastic
  • Allow dough to rise for an hour in a warm place
  • Punch down and roll out on a clean counter top to create a rectangle shape that's about 1/4 inch thick
  • Cut dough into 4″x4″ squares
  • Add large spoonful of filling to each square (I flatten the individual squares a bit more before adding filling)
  • Bring up the four corners of wrapper and pinch together
  • Place balls seam-side down on a baking stone or tray and allow to rise 30 minutes
  • Bake at 375 F degrees 30 minutes or until golden brown
  • Serve warm with a generous dollop of sour cream on the side

RUNZAS



Runzas image

A white roll stuffed with cabbage, beef and onions.

Provided by klinnea

Categories     Appetizers and Snacks     Pastries

Time 1h50m

Yield 16

Number Of Ingredients 12

4 cups ground beef
1 onion, chopped
4 cups shredded cabbage
1 teaspoon salt, or to taste
2 cups warm water (100 to 110 degrees F/40 to 45 degrees C)
⅓ cup butter, melted
⅔ cup instant dry milk powder
¼ cup white sugar
1 ½ teaspoons salt
1 teaspoon active dry yeast
1 egg, beaten
4 cups all-purpose flour

Steps:

  • Heat a large skillet over medium-high heat; cook and stir ground beef and onion until beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in cabbage and season with 1 teaspoon salt. Continue to cook and stir until cabbage is tender, about 20 more minutes. Set mixture aside to cool.
  • Mix warm water and butter in a large bowl. Combine dry milk powder, sugar, 1 1/2 teaspoons salt, and yeast in another bowl; stir into butter mixture. Add egg and gradually stir in flour, 1/2 cup at a time, until dough is smooth.
  • Roll dough out to 1/4-inch thick on a lightly floured surface; cut into 4-inch squares. Scoop beef mixture into each dough square. Bring corners of a dough square together at the top and pinch corners together to seal. Place on a baking sheet, seam side down. Repeat with remaining beef mixture and dough. Cover rolls with a damp cloth and allow to rise for 20 minutes.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 243.3 calories, Carbohydrate 31.3 g, Cholesterol 41 mg, Fat 8 g, Fiber 1.5 g, Protein 10.9 g, SaturatedFat 4 g, Sodium 444 mg, Sugar 6.7 g

STUFFED HAMBURGER-CABBAGE BUNS (RUNZAS OR BIEROCKS)



Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks) image

Unique and tasty meal-buns may be frozen after cooking for great make-ahead lunch. Save prep time by purchasing pre-packaged shredded cabbage from your local produce market. Recipe is for four sandwiches-however, I make six smaller sandwiches and find them more enjoyable.

Provided by TGirl

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb frozen white bread dough, thawed (equals 2 loaves)
1 lb ground beef
2 cups shredded cabbage
1 cup chopped onion
1/4 cup chopped parsley (fresh)
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon minced garlic
1 cup cheddar cheese
1/4 cup ketchup
1 egg, slightly beaten
1 tablespoon milk
kosher salt (optional)
cracked pepper (optional)

Steps:

  • Preheat oven to 350 degrees.
  • In 10 inch skillet, brown beef over medium heat.
  • Drain fat and add cabbage, onions, parsley, garlic, salt and pepper.
  • Cook until cabbage is crisp/tender (5 minutes).
  • Add cheese and ketchup.
  • Remove from heat and set aside to cool.
  • Divide each bread loaf into 4 equal pieces.
  • Roll dough out on lightly floured surface into a 6 inch circle.
  • Place 1/2 C of beef mixture into center of each circle.
  • Pinch the edges of the dough together to enclose beef and form into bun shape.
  • Seam side down, place filled bun on greased cookie sheet.
  • In small bowl, mix egg and milk.
  • Brush top of bun with egg mixture.
  • Sprinkle top with a bit of kosher salt and cracked pepper if desired.
  • Bake for 25-30 minutes or until browned.
  • Serve with ketchup, mustard, barbecue sauce and relish if desired.
  • TIP-buns can be frozen after cooking.
  • To prepare frozen buns, remove from freezer-wrap in foil and place on cookie sheet and bake at 350 degrees for 55-60 minutes or until heated through.

Nutrition Facts : Calories 420.4, Fat 27.9, SaturatedFat 13.1, Cholesterol 153.8, Sodium 737.9, Carbohydrate 10.8, Fiber 1.8, Sugar 6.5, Protein 31.1

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