How To Make Beetroot Chips Recipes

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BEET CHIPS



Beet Chips image

Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 2

2 medium beets
1 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
  • On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.

Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g

DEHYDRATED BEET CHIPS



Dehydrated Beet Chips image

Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!

Provided by cameal

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 8h30m

Yield 4

Number Of Ingredients 5

3 large beets, assorted colors
¼ cup water
¼ cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon fleur de sel (sea salt flakes)

Steps:

  • Peel and slice beets as thinly as possible with a sharp knife or mandoline.
  • Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
  • Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
  • Dehydrate according to manufacturer's instructions, 8 to 12 hours.

Nutrition Facts : Calories 113 calories, Carbohydrate 17.9 g, Fat 3.7 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1466.3 mg, Sugar 12.6 g

EASY BEET CHIPS



Easy Beet Chips image

A different way to use up some beets!

Provided by Kim

Categories     Appetizers and Snacks     Snacks     Kids

Time 1h25m

Yield 4

Number Of Ingredients 6

6 medium beets, scrubbed and ends trimmed
½ teaspoon salt, or more to taste
1 tablespoon olive oil
¼ teaspoon garlic powder
⅛ teaspoon cracked black pepper
¼ teaspoon dill

Steps:

  • Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
  • Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
  • Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
  • Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g

HOW TO MAKE BEETROOT CHIPS



How to Make Beetroot Chips image

These healthy baked or dehydrated beetroot chips make for a delicious, healthy , guilt-free snack or can be ground into a fine powder for baking and other uses. Another great way to use fresh beets!

Provided by Samira

Categories     DIYs     Snack

Time 8h5m

Number Of Ingredients 1

6 beetroots (you can also use golden and candy varieties)

Steps:

  • Clean the beetroots well and remove their stems and leaves. Then, peel the beets (this isn't 100% necessary if it's not too dirty or has a thin skin, or if it's organic).
  • Slice with a mandolin for best results (thin even slices will be dried quicker and more evenly), a peeler, or a knife. Slicing the beets very thin is the key to super crispy results when not using a deep fryer. 1/16th of an inch is thick enough if using a mandoline.

Nutrition Facts : ServingSize 0.5 Cup, Calories 35 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 2 g, Sugar 6 g

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  • To prepare this easy recipe, wash the beetroots and pat them dry. Cut the upper portion of the beetroot and cut thin slices of each beetroot in a large bowl. Meanwhile, preheat the oven at 190 degree Celsius for baking beet chips.
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  • Put this tray inside the preheated oven and bake these chips for about 15-20 minutes. However, check after 10 minutes as beetroot burns fast. Once done, remove the tray and take it out.
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