How To Grill Crispy Chicken Wings Keto Gluten Free Recipes

CRISPY GRILLED CHICKEN WINGS

Steps:

• This method uses 2 zone cooking. The wings will be cooked in indirect heat at first and then will move to the direct heat side of the grill to finish off and get crispy.
• Prepare Your Chicken Wings: Dry off your wings fully with a paper towel and remove the wing flap if necessary.
• Prepare Your Dry Rub and Toss With Chicken Wings: In a large bowl, whisk your dry rub together along with the baking powder until it is evenly combined. Toss your wings into the bowl and coat them evenly with dry rub. This will vary by dry rub, but for every 1.5 pounds of wings, use 2 tbsp dry rub and 2 tsp baking powder.
• Marinate: Let the wings marinate in the dry rub mixture UNCOVERED in the fridge for at least 2 hours or up to 24 hours.
• Preheat Your Grill: When you're ready to grill your wings, turn on one side of the grill and preheat it until the temperature stays at 400 degrees. While you're waiting for the grill to preheat, remove the wings from the fridge and allow them to rest at room temperature for 10 minutes.
• Grill Over Indirect Heat: Place your wings on the indirect heat side for 10 minutes making sure the grill temperature stays at 400. After the first 10 minutes, flip and cook for another 10 minutes.
• Grill Over Direct Heat: Place wings over direct heat for 10 minutes flipping halfway through. This will ensure that the chicken wings get nice and crispy and finish cooking through. Remove from heat and eat as is or toss in buffalo sauce or BBQ sauce before serving.

HOW TO GRILL CRISPY CHICKEN WINGS (KETO & GLUTEN FREE)

Steps:

• Prep Your Wings: Pat your wings dry with a paper towel. Combine the wings, baking powder, and dry rub or seasoning of your choice in a bowl. Mix well. Place in the fridge for at least 2 hours or overnight to help them dry out for super crispy skin!
• Direct Heat Method: Preheat your grill for direct heat at 450 F. Place the wings onto well oiled and clean grates and flip every 30-60 seconds until cooked to at least 165 F. I take my wings closer to 185 F- 190 F. for better texture personally (see post notes above). Remove from the grill, sauce, and serve.
• Indirect Heat/ Smoked: Place the seasoned wings onto an elevated cooling rack over a baking sheet. Place on a preheated grill/ smoker set to 250 F. Let them cook until the skin is crispy, browned, and reached a minimum temperature of 165 F. I take my wings closer to 185 F- 190 F. for better texture personally (see post notes above). Remove from the grill, sauce, and serve.

CRISPY GRILLED WINGS

Steps:

• Using a sharp knife, cut through the 2 wing joints; discard wing tips. Place remaining wing pieces in a large bowl. Add oil; toss to coat. Sprinkle with remaining ingredients; toss to coat., Grill wings on an oiled grill rack, covered, over medium heat or broil 4 in. from the heat, until crisp and juices run clear, 20-25 minutes, turning occasionally.