How To Freeze Fresh Swiss Chard Recipes

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FREEZING SWISS CHARD



Freezing Swiss Chard image

Learn how to freeze swiss chard for frittatas, casseroles, and soups

Provided by Sarah Cook - Sustainable Cooks

Categories     How To

Time 3h12m

Number Of Ingredients 1

20 oz swiss chard ((~2 large bunches))

Steps:

  • Wash chard.
  • Loosely chop into ribbons.
  • Fill a bowl halfway with ice water. Set aside.
  • In a large saucepan bring water to a boil. Add chard and cook for 2 minutes.
  • Using tongs or a slotted spoon, remove chard and add to the ice water. Chill for 3 minutes.
  • Transfer chilled chard to a strainer and allow it to drain.
  • Squeeze excess water out of the chard (I squeeze portions in my hand over the strainer).
  • Transfer to a baking sheet lined with parchment, waxed paper, or a silpat.
  • Freeze for 3 hours. Transfer to freezer bags once chard has frozen solid.

Nutrition Facts : ServingSize 4 oz, Calories 22 kcal, Carbohydrate 4 g, Protein 2 g, Fat 0.2 g, Sodium 242 mg, Fiber 1.8 g, Sugar 1 g

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