ROASTED CUT UP CHICKEN AND VEGETABLES
A complete meal from Pillsbury cookbook that roasts on a jelly roll pan. It has sweet potatoes/carrots/ onion and dried thyme, so it is a nice combination of flavors.
Provided by WiGal
Categories Poultry
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Use a large bowl, mix broth, oil, salt, thyme, pepper, vegetables, and garlic; toss to coat.
- Remove vegetables with slotted spoon and put onto 15X10X1 inch pan which is not greased, spreading on half of the pan.
- Add chicken pieces to remaining broth mixture in the large bowl, turning chicken over to coat all sides.
- Place chicken pieces, skin side down, onto other half of pan; placing the legs and thighs along edges of pan.
- Bake for 30 minutes.
- Stir vegetables and turn chicken pieces.
- Bake another 30-40 minutes longer or until vegetables are tender and juice of chicken is clear when thickest piece is cut to bone (170 degrees for breast, 180 degrees for thighs and legs).
Nutrition Facts : Calories 713.4, Fat 47.6, SaturatedFat 12.6, Cholesterol 187.2, Sodium 878.3, Carbohydrate 22.8, Fiber 4.2, Sugar 6.7, Protein 46.4
HOW TO CUT UP A CHICKEN
Why cut up your own chickens? First, to save money. Whole chickens often run $1/lb less than chicken parts. Since most fryers run in the 4lb range you can save $4 for putting in less than 10 minutes work -- $24/hour is nothing to sneeze at. Second, you can cut to suit your family. As these directions show, I cut my breasts in thirds so that all the pieces are the same size (people my age and older will remember when KFC used to do that). That way you don't have small pieces drying out before the big ones are cooked through and you can serve white meat to a child who wants it without giving him/her more than he/she can manage to eat. And you get all the trimmings to use for chicken stock without having to buy backs, necks, and giblets separately -- why should the butcher get away with first charging you to cut the chickens up and then charging you more to get the parts they cut off? ;)
Provided by 3KillerBs
Categories Chicken
Time 7m
Yield 1 cut chicken
Number Of Ingredients 2
Steps:
- You will need a pair of sharp, good-quality kitchen shears and a sharp knife at least 6 inches long.
- Unwrap the chicken and drain any extra blood into the sink. Rinsing the chicken in cold water is optional. It can tidy up a chicken that is messy from processing and packing, but it makes the bird slippery to handle.
- If there are pads of fat just inside the cavity pull them away (as long as the bird is cold the fat will be solid enough to handle).
- Remove the giblets. Top brand birds will have the full set. Discount brand birds will have random giblets -- anywhere from none at all to doubles.
- Cut off the wingtips with the kitchen shears.
- Cut the skin connecting the thigh to the body with the shears or the knife.
- Bend the thigh backwards to dislocate the joint. Use the shears to cut the thigh from the body.
- Bend the leg joint backwards to dislocate it. (Dislocating the joints is optional, but makes it easier). Cut through the joint from the inner side of the bend.
- Bend the wing back to find the joint. Dislocate it if possible (the wing joints are very sturdy and sometimes can't be dislocated until the white meat is cut to expose them). Cut through the wing joint with the shears from the inside of the bend.
- Using the shears, cut the breast free of the back following the line of the ribs (there is usually a thin line of fat just on the breast side of that line).
- Note -- The difficulty of cutting through the shoulder bones will depend on the age of the chicken. Fryers are easy, stew hens more difficult. If you're cutting a turkey you'll need to break the joint.
- Use the knife to divide the breast lengthwise into thirds. Cut the meat down to but not through the bones.
- Cut the breast bones with the shears.
- Note -- for a large roaster, or stew hen you may wish to halve each of these pieces crosswise to yield a total of 6 pieces of white meat.
- Alternately, if you want the breast divided in half you can use the knife to cut the skin exactly down the center then slide it down on one side of the breastbone. Complete the cut with the shears. Sometimes, depending upon the intended use, its even desirable to slide the knife along both sides of the breastbone and then use the shears to cut it out completely.
- The chicken is now ready to use for whatever purpose you wanted chicken parts.
- If you wish to bone the breasts, its now easy to see where you need to slide a thin, razor-sharp knife to free the meat.
- Note -- gather the trimmings, including the fat, and save in the freezer until you have enough for chicken stock. (Recipe #219819 requires trimmings from only 2-3 chickens).
- Tip -- It's easier to skin the chicken if you grab the slippery skin with a damp dishcloth.
- Tip -- If there are pinfeathers I find that a grill lighter makes the best tool to singe them off.
- Tip -- If there are broken feathers too large to singe, a pair of washed, needlenose pliers gets a better grip than tweezers. They are inexpensive so you can keep a pair in your utensil drawer just for this purpose.
Nutrition Facts : Calories 2885.8, Fat 211.8, SaturatedFat 60.5, Cholesterol 975.3, Sodium 908.5, Protein 229
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- Lay the bird on its back. Wiggle a wing to determine where the joint attaches to the breast. To separate the wing from the breast, use a sharp knife to cut through the ball joint where it meets the breast.
- Pull a leg away from the body to see where it attaches. To remove the whole leg, first cut through the skin between the thigh and the breast. How to cut up a whole chicken step 3.
- Continue to pull on the leg and wiggle it a bit to determine where the thigh meets the socket in the back. Use a boning knife or paring knife to cut through that joint.
- Place each leg skin-side down. With your hand and knife, bend the leg to feel for the ball joint. That's where the drumstick and thigh are connected.
- To remove the backbone, start at the head end of the bird and cut through the rib cage on one side of the backbone with kitchen shears or a sharp knife.
- Now cut the breast into two halves. Place the breast skin-side down. To protect your hand, fold a kitchen towel and place it on top of a heavy, sharp knife.
- Now that you have two breast halves, cut each breast half in half again, crosswise. The wishbone is located at the thick part of the breast. If you want, you can tease the meat away from the two pieces of wishbone using your hands and/or a sharp knife to scrape the meat from the bone.
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