How To Cook Wheat Berries No Soaking Required Recipes

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HOW TO COOK WHEAT BERRIES (NO SOAKING REQUIRED)



How to Cook Wheat Berries (No Soaking Required) image

Recipe found on EatingWell.com. No soak required, so no need to plan ahead!!! Worked perfectly for me. They state that you can keep the cooked wheat berries in the fridge for 2 days or you can freeze them for up to one month.

Provided by januarybride

Categories     Grains

Time 1h5m

Yield 4 1/2 cups, 8-10 serving(s)

Number Of Ingredients 4

2 cups wheat berries
7 cups cold water
1 teaspoon salt
7 teaspoons vegetable bouillon (optional)

Steps:

  • Sort through wheat berries carefully, discarding any stones.
  • Rinse well under cool running water and place in a large heavy saucepan.
  • Add water and salt (and veggie bouillon if using.
  • Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.
  • Drain and rinse.
  • To serve hot, use immediately. Otherwise, let them cool and use in your favorite wheat berry salad!

HOW TO COOK WHEAT BERRIES



How To Cook Wheat Berries image

The easiest way to cook wheat berries.

Provided by Zerrin & Yusuf

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 2

1 cup wheat berries
4 cup water

Steps:

  • Rinse wheat berries well. Put them in a pot.
  • Pour water over them.
  • Cook over high heat until it boils.
  • Reduce the heat to medium and cook until the wheat berries soften, about 30 minutes.
  • Check it often after 20 minutes. Let the wheat berries soften but they shouldn't be mushy, they should be like al dente pasta.
  • Rinse under water and drain.

Nutrition Facts : ServingSize 4, Calories 121 calories, Sugar 11g, Sodium 64.6mg, Fat 2.6g, Carbohydrate 23.2g, Fiber 2.9g, Protein 2.6g, Cholesterol 0mg

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