How To Cook Poached Fish Labahita Or Sturgeon Fish Recipes
BUTTER POACHED STURGEON
Provided by Michael Symon : Food Network
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Whisk together shallots, vanilla bean, bay leaf, salt and stock and bring to simmer. Slowly whisk in butter and warm to 145 degrees F. Place sturgeon in butter and make sure butter remains at 145 degrees F. Poach for 12 minutes. Remove from liquid and garnish with watercress, onions, and capers.
HOW TO COOK POACHED FISH (LABAHITA OR STURGEON FISH)
This is a healthy fish recipe using poaching as a cooking method. Poaching is a type of moist heat cooking technique that involves cooking by submerging it in liquid, such as water, milk, stock or wine.
Provided by Manny
Categories Fish Recipe
Time 16m
Number Of Ingredients 6
Steps:
- Combine first 5 ingredients in a wide, heavy frying pan, and bring to a low simmer.
- Arrange fish fillets in a single layer in a pan. Cover pan.
- Cook fish for 6 minutes, then with slotted spoon, transfer fish to serving dish.
- Boil juices in pan until medium thick.
- Pour over fish and serve or discard pan juices and serve fish with desired sauce or topping.
Nutrition Facts : Calories 147 kcal, ServingSize 1 serving
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- Baking. Baking is the first step in any meat recipe. Sturgeon meat tastes better when it is slow-cooked and baked for a longer period. Start by preheating the oven to 350 °F.
- Poaching. Poaching may be illegal in the wildlife, but not here in the kitchen! It is a slow and gentle method to cook delicate meat at a lower temperature without losing its moisture in the process.
- Steaming. Steaming is a classic recipe and one of the simplest methods of cooking sturgeon while delivering a mouth-watering dish on the plate. All you need is parchment paper or foil and seasoning ingredients of your choice.
- Broiling. Let’s turn up the heat with broiling! Broiling is a high-heat, robust cooking method best suited for dense meat. However, it is not recommended for thin and delicate fillets.
- Grilling. Grilling is the best outdoor cooking experience you can ever have. It is even more fun when sturgeon is on the menu. If you want to enjoy the natural texture and flavor of sturgeon, grilling is the best way to cook it.
- Pan Frying. Pan-frying is one of the most popular methods of cooking sturgeon. It preserves the natural flavor of the fish by preserving its moisture while giving it a crispy, crunchy layer.
- Smoking. Smoking is a technique of cooking meat to develop a distinct, mouth-watering flavor in a dish that is not possible with any other way of cooking.
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