How To Cook Lacinato Kale Recipes
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
PALEO SAUTéED LACINATO KALE RECIPE (WHOLE30, KETO)
Delicious Paleo sauteed lacinato kale recipe, stir-fried with garlic and olive oil. It's easy, nutritious, and makes the best side dish for low carb healthy living!
Provided by ChihYu
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Rinse and wash the lacinato kale thoughtfully. Pat dry. Lay a kale leaf on a cutting board and run a paring knife along each side of the center stem. Repeat until all the stems have been removed. Stack 4-5 layers of kale leaves and roll them up to slice into 1-inch pieces. You want to keep the kale leaves with as little water as possible so use a salad spinner, if necessary.
- Mince garlic and set aside ready to use.
- In a well-heated large stainless steel or cast iron skillet, lower the heat to medium. Add 1 tbsp oil and saute garlic with a pinch of salt for 3-5 seconds.
- Add kale leaves and 1 extra tbsp olive oil. Toss and saute for 2 to 3 minutes further. Cover with a lid and cook for 1 minute.
- Open the lid, season with salt and stock. Saute for 30 seconds. Off heat, serve warm or in room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 100 kcal, Carbohydrate 7 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 180 mg, Fiber 1.1 g
GRILLED LACINATO KALE
This is simply one of my favorite dishes, and it has a legendary place in the history of my marriage. My wife was not a fan of the vegetable-or of any vegetable. Fan might not be the right word. It's not that she just didn't like them; she actively campaigned against them, prosecuting them, all guilty as charged, although on scant evidence. It was this simple dish that got her to at least begin to consider laying down her sword. The crisp texture, the smoky, charred burn, the transparency of the whole process got her to let her guard down. And now it is a staple. So you might say that this recipe is a gateway vegetable. Other kale varieties are fine for this, but lacinato is the only variety that crisps rather than wilts, allowing you to get great texture very quickly. This is wonderful with a little [Chunky Almond Oil](/recipes/food/views/51170040) drizzled over the top.
Provided by Barton Seaver
Yield Serves 4
Number Of Ingredients 3
Steps:
- Strip away and discard the stems of the kale. Tear the leaves into large bite-size pieces and toss them with the olive oil and a good pinch of salt.
- Cook the leaves briefly over a medium fire seasoned with chunks of maple or oak. They will begin to burn and sizzle almost immediately. This is a good thing. Resist the temptation to turn them; the burn is good; the burn is your friend. After 4 to 5 minutes, turn them once to give a slight char to the wilted leaves that have been on top. Cook for another minute or two, and then remove them from the grill. That's it. Serve immediately.
EASY TUSCAN KALE
This Tuscan kale recipe makes tender, sauteed kale scented with garlic! Also called Lacinato or dinosaur kale, it makes a fast and easy side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 8m
Yield 4
Number Of Ingredients 6
Steps:
- Wash and dry the kale leaves, then destem and roughly chop the kale.
- Smash and peel the garlic cloves.
- Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
- Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)
Nutrition Facts : Calories 118 calories, Sugar 2.6 g, Sodium 188.7 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 10.4 g, Fiber 4.1 g, Protein 4.9 g, Cholesterol 0 mg
EASY GRILLED KALE
This grilled kale is a tasty appetizer or side dish for a summer grilled dinner! The Tuscan kale leaves come out crispy with a smoky undertone.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat a grill to medium heat (350-375 degrees)
- Wash the kale leaves, then pat them as dry as possible with a clean dish towel. (If using curly kale or if serving as a salad, cut out and discard the bottom thick part of all stems.) In a large bowl, gently toss the kale leaves with the olive oil, salt, and garlic powder. Mix with your hands until everything is coated evenly.
- Grill over indirect heat, on an upper rack if available, for 6 to 9 minutes until lightly crispy, bright green and charred in parts (or about 4 to 5 minutes for salad).
- Serve as an appetizer or side dish (avoid eating the thicker portions of the stem). If serving as a salad, tear the cooled kale into pieces and top with Italian dressing and croutons, or make a grilled Caesar salad.
Nutrition Facts : Calories 38 calories, Sugar 0.4 g, Sodium 6.1 mg, Fat 3.6 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 0.6 g, Protein 0.7 g, Cholesterol 0 mg
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GARLICKY LACINATO KALE - RECIPES FOR THE ETHICAL VEGAN
From olivesfordinner.com
5/5 (3)Servings 2
- Smash each of the garlic cloves with the side of a broad knife and throw them into to melted vegan butter. Add in the olive oil and soften the garlic for about 10 minutes, stirring frequently to ensure it doesn’t burn.
- Increase the heat to medium and place the kale into the skillet and cover. Allow to slightly wilt for about 5-7 minutes, stirring occasionally. Remove from the heat and stir in the soy sauce.
LACINATO KALE SALAD - MARIN MAMA COOKS
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THE MOST AWESOME SAUTEED KALE | MY NOURISHED HOME
From mynourishedhome.com
Estimated Reading Time 6 mins
- Heat coconut oil in a large saute pan. Add shallots and allow them to cook 2-3 minutes or until translucent. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.
- Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has cooked away. Serve hot and Enjoy!
LEMONY BRAISED LACINATO KALE RECIPE | WHAT'S COOKING …
From whatscookingamerica.net
Estimated Reading Time 2 mins
- The thickest part of the center rib of the Lacinato Kale can easily be cut out with a sharp knife. Pile leaves on top of each other and sliced the bunch into 1-inch pieces.
- Bring a large pot of water to a boil, add prepared kale. Cover and cook just until slightly wiled, approximately 3 to 5 minutes. Remove from heat and drain well.
- In a large fry pan or heavy-bottomed pot over low heat, heat olive oil. Add garlic and saute stirring often, until soft. Add kale and wine; cover and cook until almost all the liquid has evaporated. Add 1/4 cup chicken stock and cook until stock is almost evaporated and kale is very tender, approximately 30 minutes. Check for tenderness.
- NOTE: If needed, add the remainder of the chicken stock and cook until done. The kale, depending on your source and how long the kale has been picked, may take even longer to cook. Just add additional chicken stock or water if needed.
LACINATO KALE: 9 HEALTH BENEFITS YOU PROBABLY HAVEN'T ...
From ayurhealthtips.com
Estimated Reading Time 6 mins
- Boosts your immune system. Lacinato kale contains Vitamins A, K, and C responsible for enhancing the immune system by maintaining immunoglobulin levels.
- Enhances your metabolic activities. Being a rich source of Vitamin C, the leafy vegetable helps in enhancing metabolic activity. If you eat them in large quantities, it might slow down your metabolism.
- Keeps your heart healthy. Kale contains bile acid sequestrants that help control cholesterol levels. Moreover, it promotes heart health and prevents cardiovascular diseases.
- Promotes bone health. With the presence of calcium, lacinato kale contributes to healthy bone development. As such, eating leafy vegetables is a great way to prevent osteoporosis.
- Improves cell growth. Kale is good for the skin because vitamin C creates collagen. Besides, copper enhances the synthesis of melanin, which protects your skin from the sun’s harmful radiation.
- Detoxifies your body. Kale is one of the best vegetables that help remove toxins in the body. Also, the chlorophyll present in kale acts as a chelating agent, binding toxins together.
- Helps you lose weight. Lacinato kale helps you lose weight because it comprises low-calorie content and no fat. If you have the urge to eat more, it’s better to include lacinato kale in your diet.
- Supports Eye Health. Apart from zeaxanthin, kale contains a carotenoid, which is nothing but lutein. Subsequently, these compounds work to protect your eyes from ultraviolet rays and damages.
- Improves your blood health. Lacanito kale contains iron and vitamin K, which helps produce red blood cells. What’s more, they offer proteins your body needs for blood clotting and bone tissue development.
BRAISED LACINATO KALE RECIPE - SUNSET MAGAZINE
From sunset.com
Estimated Reading Time 2 mins
- Bring a large pot of water to boil. Chop kale into 1-in. pieces and add to pot. Cover and cook until slightly wilted, 3 to 5 minutes. Drain.
- In a large frying pan or heavy-bottomed pot, cook garlic in olive oil over low heat, stirring often, until soft, about 3 minutes. Add kale and wine and cook, covered, until almost dry. Add chicken stock and cook, covered, until stock is almost evaporated and kale is very tender, about 30 minutes (if kale isn't tender, add more stock and continue cooking). Season to taste with salt and lemon juice.
HOW TO COOK KALE (2 WAYS!) - JESSICA GAVIN
From jessicagavin.com
Estimated Reading Time 5 mins
- Add about 2 inches of water in the bottom of a pot with the steamer insert placed in the center. Add the chopped kale.
LACINATO KALE CHIPS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
- Arrange oven racks to evenly space them in the upper and lower third of the oven. Preheat the oven to 325’F.
- Remove and discard thick ribs and stems of kale. Tear or chop into bite-size pieces. Rinse and spin dry in a salad spinner.
- Toss kale with oil and salt using clean hands. Spread out evenly onto two large, rimmed baking sheets.
- Bake, turning once halfway through, until crispy, about 18 minutes. Season with additional salt if desired.
BRAISED LACINATO KALE RECIPE | MYRECIPES
From myrecipes.com
- Bring a large pot of water to boil. Chop kale into 1-in. pieces and add to pot. Cover and cook until slightly wilted, 3 to 5 minutes. Drain.
- In a large frying pan or heavy-bottomed pot, cook garlic in olive oil over low heat, stirring often, until soft, about 3 minutes. Add kale and wine and cook, covered, until almost dry. Add chicken stock and cook, covered, until stock is almost evaporated and kale is very tender, about 30 minutes (if kale isn't tender, add more stock and continue cooking). Season to taste with salt and lemon juice.
57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT
From bonappetit.com
- Slow-Cooked Chicken Stew with Kale. A flavorful chicken stew that gets every iota of value from the chicken bones. View Recipe.
- Coconut Curry Greens with Runny Eggs. This shakshuka-inspired dish is green because it forgoes the traditional tomatoes and red peppers for spinach and kale.
- Greens Gratin With All the Cheese. Here's a fun party trick: Ask your friends to guess how many pounds of greens went into this supremely cheesy gratin.
- Winter Crunch Salad. Shredded brussels and kale, salty cheese, sweet-tart apple, and crunchy seeds make for a borderline addictive salad. View Recipe.
- Kale Pesto With Whole Wheat Pasta. This kale pesto inspired us to keep spreading the word that there is still no better or more delicious way to eat your greens.
- Chickpea Pancakes with Kale and Fennel. Savory chickpea flour pancakes, also known as socca, require just four ingredients (including water). View Recipe.
- Charred Kale With Citrus and Green Tahini. Enough with having to give free massages to stubbornly tough greens. In this dish, a quick char in a hot skillet tempers the raw edge of kale and balances its vegetal flavor.
- Turmeric Fried Eggs with Kale, Yogurt, and Bacon. Breakfast bowls shouldn’t take 2 hours to make; this one is ready in about 20 minutes. View Recipe.
- Crispy Mushrooms With Creamy White Beans and Kale. If you’ve ever tried maitake mushrooms, then you already know this, but they have an unbelievably rich flavor and aroma of piney forest floor and fresh fallen leaves.
- Chicken with Schmaltzy Rice and Kale. The scallion-ginger oil served alongside the chicken and rice puts this recipe over the top. View Recipe.
HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE
From thespruceeats.com
- Add It to Soups. When adding kale to soups, the greens are cooked down until they're supremely tender while all the nutrients stay right there in your bowl.
- Crisp It. It's surprisingly easy to make your own crisp kale chips. All you need is a tiny bit of oil and a hot oven. You can add salt if you like and top them with Parmesan cheese.
- Blanch It. Blanching kale softens its tough texture and its infamous bitterness. It also sets the green color, allowing you to cook it further without losing as much green as happens otherwise.
- Braise It. Braising means to cook food slowly in a bit of liquid. Kale's natural tough texture responds extremely well to long, slow heat in an enclosed environment.
- Roast It. A brief fling in the oven warms and wilts kale with very little effort. Cut it, spread it on a tray, and roast it in a very hot oven for about 5 minutes.
- Sautée It. Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor.
- Steam It. Steaming kale is a wonderfully gentle way to handle this tough green. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes).
- Toss It in Salads. Kale salads can, indeed, be delicious. For those who like to chew a lot, just treat chopped kale like lettuce. If you find raw kale a bit too intense, give the leaves a nice massage first.
- Put It in a Smoothie. A handful or two of kale adds tons of nutrients to a smoothie. Green smoothies offer many flavor possibilities and you can take the bite out of kale with sweet fruits like avocado, blueberry, mango, and pear.
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