How To Cook Fish Sticks In An Air Fryer Recipes

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AIR FRYER FISH STICKS



Air Fryer Fish Sticks image

These air fryer fish sticks are going to rock your family's world. Never again will you make fish sticks from a box, these are insanely delicious!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 25m

Number Of Ingredients 10

1 pound cod (sliced it strips)
salt and pepper
1/2 cup flour
2 large eggs
1/2 teaspoon salt
1 cup Panko
1/2 cup grated parmesan
2 teaspoons old bay seasoning
1/2 teaspoon garlic powder
olive oil spray if needed

Steps:

  • Salt and pepper the cod strips.
  • Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
  • First dip the cod in the flour, then the egg, and lastly the Panko mix.
  • Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.

Nutrition Facts : Calories 303 kcal, Carbohydrate 24 g, Protein 32 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 153 mg, Sodium 689 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

AIR FRYER FROZEN FISH STICKS



Air Fryer Frozen Fish Sticks image

There's several things which affect how the frozen fish sticks cook. They all vary in size, thickness, type and heaviness of the breading so you'll have to adjust timing. For best and even cooking, don't overcrowd the basket. Fill just an even single layer of fish fillets. All air fryers are different and some cook much hotter than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. These were tested on basket style air fryers. Read more recipe notes below the recipe. Nutrition will vary from brand to brand and will depend on the type of coating.

Provided by Diane

Categories     Main Course     Snack

Time 12m

Number Of Ingredients 1

8 Frozen Breaded Fish Sticks

Steps:

  • Place the frozen breaded fish sticks in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed.
  • Air Fry at 400°F/205°C for 8 minutes. Flip the fish sticks over and then continue to cook at 400°F/205°C for another 2-4 minutes or until cooked through and the coating is crispy.

Nutrition Facts : Protein 10 g, SaturatedFat 1 g, Cholesterol 20 mg, Calories 230 kcal, Carbohydrate 26 g, Fat 10 g, Sodium 430 mg, Sugar 2 g, Fiber 1 g, ServingSize 1 serving

AIR FRYER FISH STICKS



Air Fryer Fish Sticks image

Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.

Provided by Soup Loving Nicole

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 9

1 pound cod fillets
¼ cup all-purpose flour
1 egg
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon parsley flakes
1 teaspoon paprika
½ teaspoon black pepper
cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Pat fish dry with paper towels and cut into 1x3-inch sticks.
  • Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
  • Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
  • Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
  • Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 16.5 g, Cholesterol 92.5 mg, Fat 4.1 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 245 mg, Sugar 0.2 g

AIR FRYER FISH STICKS



Air Fryer Fish Sticks image

For your next batch of homemade fish sticks, look no further than the air fryer! The breadcrumb coating is seasoned with Pecorino Romano and seafood seasoning, then crisped to perfection with just a spritz of oil. Dip in tartar sauce or your favorite condiment for a simple and satisfying fried fish dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

Nonstick cooking spray, for the fryer basket
One 1-pound piece fresh cod, skin removed
Kosher salt and freshly ground black pepper
1/2 cup all-purpose flour
2 large eggs
3/4 cup seasoned breadcrumbs
1/4 cup freshly grated Pecorino Romano
1 teaspoon seafood seasoning, such as Old Bay
Lemon wedges, for serving
Tartar sauce, for serving

Steps:

  • Spray the basket of a 3.5-quart air fryer with cooking spray and set aside. Cut the cod into strips, about 3 inches long, 1/2 inch wide and 1/2 inch thick. Pat dry between a couple paper towels, then season with a pinch of salt and a few grinds of pepper.
  • Whisk the flour with 1/2 teaspoon salt and a few grinds of pepper in a shallow bowl. Whisk the eggs with a pinch of salt in a second shallow bowl. Whisk the breadcrumbs, Pecorino Romano and seafood seasoning in a third shallow bowl until combined. Dip a piece of fish in the seasoned flour, shaking off any excess, then dip in the beaten egg. Dredge in the breadcrumb mixture, turning until evenly coated. Transfer to a large plate or a rimmed baking sheet and continue until all the fish are coated.
  • Preheat the air fryer to 400 degrees F. Working in batches, place some of the fish sticks in the fryer basket in a single layer, then spray lightly with more nonstick cooking spray. Cook until the fish sticks are golden brown and opaque throughout, flipping halfway through, 3 to 4 minutes a side.
  • Serve with lemon wedges and tartar sauce, for dipping.

AIR-FRYER FISH AND FRIES



Air-Fryer Fish and Fries image

Looking for easy air fryer recipes? Try these simple fish and chips. The fish fillets have a fuss-free coating that's healthier but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 large egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1 pound haddock or cod fillets
Tartar sauce, optional

Steps:

  • Preheat air fryer to 400°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil, pepper and salt. In batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer on tray in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10 minutes, turning halfway through cooking. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.

Nutrition Facts : Calories 312 calories, Fat 9g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 503mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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