MOM'S BEEF SHISH KABOBS
My Mom has cooked this recipe for as long as I remember. Now that I live on my own, I can't wait to go back home over the holidays to have this excellent dish. Mom would probably be upset that I gave it away, but it is so delicious that I think everyone should have a chance to experience it. Technically shish kabobs use lamb, so these should be called beef kabobs, but this is the family recipe and what we call it.
Provided by Mike Hearne
Categories World Cuisine Recipes Asian
Time 16h45m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk the vegetable oil, soy sauce, lemon juice, mustard, Worcestershire sauce, garlic, black pepper, and salt together in a bowl; pour into a resealable plastic bag. Add the beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours or overnight.
- Add the mushrooms to the bag, coat with the marinade, squeeze out excess air, and reseal the bag; marinate in the refrigerator another 8 hours.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Remove the beef and mushrooms from the marinade, shaking off any excess liquid. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside for basting.
- Thread pieces of green bell pepper, beef, red bell pepper, mushroom, and onion onto metal skewers, repeating until all ingredients are skewered.
- Cook the skewers on the preheated grill, turning frequently and brushing generously with the reserved marinade until nicely browned on all sides and the meat is no longer pink in the center, about 15 minutes.
Nutrition Facts : Calories 417.6 calories, Carbohydrate 15.8 g, Cholesterol 58.7 mg, Fat 28.6 g, Fiber 3.6 g, Protein 26.2 g, SaturatedFat 6.1 g, Sodium 2815.9 mg, Sugar 6.8 g
KABOBS
Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.
Provided by Sue
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h40m
Yield 10
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
- Preheat grill for medium-high heat.
- Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
- Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g
BEEF KABOBS
Tasty, boldly flavored beef kabobs are seasoned with chili powder, garlic, and cumin.
Provided by Vered DeLeeuw
Categories Main Course
Time 21m
Number Of Ingredients 10
Steps:
- If using wooden skewers, soak them in water for 30 minutes. I prefer to use metal skewers.
- Place the beef cubes in a large bowl. Add the remaining ingredients and use your hands or a large spoon to mix well.
- Thread the seasoned beef cubes on the skewers and place them on a large rimmed broiler-safe baking sheet. You can line the baking sheet with foil for easier cleanup.
- Heat your broiler on high (450-500 degrees F).
- When the broiler is hot, broil the kabobs, directly under the heating element (4 inches below), until cooked to your liking. I broil them for 3 minutes on each side. Serve immediately.
Nutrition Facts : ServingSize 0.25 recipe, Calories 415 kcal, Carbohydrate 2 g, Protein 52 g, Fat 21 g, SaturatedFat 6 g, Sodium 430 mg, Fiber 1 g
BEEF SHISH KABOBS
These simple, healthy Beef Shish Kabobs are an easy and fresh summer dinner for the grill, oven, or stovetop!
Provided by Blair Lonergan
Categories Dinner
Time 40m
Number Of Ingredients 14
Steps:
- Cut onion in half. Grate half of the onion and combine in a measuring cup with oil, vinegar, lemon juice, garlic, mustard, thyme, oregano, salt, and pepper.
- Cut the other half of the onion into 1 ½-inch squares. Set aside.
- Place the beef cubes in a large zip-top plastic bag. Pour ½ of the marinade into the bag, seal, and refrigerate. Marinate beef for at least one hour, or up to overnight.
- Set aside the remaining marinade to use for basting later.
- When ready to prepare the kabobs, remove beef cubes from the marinade. Discard marinade in the bag.
- Thread beef and vegetables onto separate skewers (if using wooden skewers, be sure to soak them in water first).
- Brush vegetable skewers with reserved marinade.
- Broil kabobs 3 inches from heat for 8 minutes. Turn and broil an additional 8 - 10 minutes, or until done. Keep an eye on the vegetables - the tomatoes tend to cook a bit faster, while the peppers and onions may need an extra minute of cooking time. Just remove each skewer from the broiler (or grill) when cooked to desired tenderness.
- Alternatively, you can grill the shish kabobs for about 20 minutes, turning regularly.
Nutrition Facts : ServingSize 1 /4 of the beef and vegetables with 2 T. marinade, Calories 408.5 kcal, Carbohydrate 9.7 g, Protein 24.8 g, Fat 30.8 g, SaturatedFat 9.9 g, Cholesterol 77.1 mg, Sodium 257.8 mg, Fiber 2.7 g, Sugar 3.7 g, UnsaturatedFat 18 g
BROILED BEEF KABOBS
This recipe is a fun summer main dish seasoned in a snap with a tangy homemade marinade. They are so easy to prepare!-Margery Bryan, Moses Lake, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingredients. Add the beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers. , Broil 3 in. from the heat, turning often, until meat reaches desired doneness and vegetables are tender, about 12-16 minutes. Serve with rice.
Nutrition Facts : Calories 209 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 115mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
EASY BEEF KABOBS
Steps:
- Cut steak, peppers, and onion into roughly equal sized pieces (about 1-1.5").
- In a large freezer bag or storage container, stir together the oil, Worcestershire sauce, soy sauce, vinegar, garlic, honey, onion powder, and chipotle powder if using.
- Add steak and let marinate for at least one hour, and up to 6 hours.
- If using wooden skewers, soak for 10 minutes before skewering beef and vegetables.
- Skewer beef cubes and vegetables, alternating as you like. I try to ensure 3-5 cubes of beef per skewer, depending on how long the skewers are.
- Preheat the grill to medium-high.
- Place kabobs directly over the heat, cooking for 4-5 minutes before flipping and cooking another 4-5 minutes. See notes for cook times depending on your preference for doneness.
- Remove and let sit 5 minutes before serving.
Nutrition Facts : Calories 298 kcal, Carbohydrate 8 g, Protein 39 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 104 mg, Sodium 270 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
AMAZING BEEF KABOBS ON THE GRILL
Easy Beef Kabobs on the Grill are a dream come true! Cubed strip steaks cooked to perfection with simple seasoning in under 30 minutes.
Provided by Isabel Laessig
Categories Main Course
Time 23m
Number Of Ingredients 6
Steps:
- Cut 3 strip steaks into cubes. Cut long-ways down the middle, then into horizontal slices to divide the steaks into chunks.
- Combine 1 Tbsp. garlic powder, 1 tsp. sea salt, and 1 tsp. pepper in a bowl. Sprinkle on the cubed steaks on all four sides, patting down to press the seasoning into the meat.
- Layer a chunk of steak, then a bay leaf, on a skewer, and repeat until all meat is skewered with bay leaves between each piece of steak.
- Brush 1 tsp. olive oil onto each skewer to prevent them from sticking to the grill.
- Grill skewers over high heat with the lid closed for 2 minutes on each side. Watch closely - they cook quickly!
- Once the skewers reach an internal temperature of 135°F (about 8 minutes total), serve and enjoy.
Nutrition Facts : Calories 265 kcal, Carbohydrate 1 g, Protein 24 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 90 mg, Sodium 447 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LAMB AND BEEF KABOBS
A lemon-olive oil marinade gives these tasty kabobs a nice tang. They're great for summer parties. In bad weather and during the winter, we cook them in a 400-degree oven for 25 to 40 minutes. -Weda Mosellie, Phillipsburg, New Jersey
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine first five ingredients. Place the lamb and beef in a large resealable plastic bag; add half of the marinade. Place vegetables in another large resealable plastic bag; add the remaining marinade. Seal bags and turn to coat; refrigerate 1 hour. , On eight metal or soaked wooden skewers, alternately thread lamb, beef, onions, red peppers and mushrooms. Grill, covered, over medium heat 5-6 minutes on each side or until meat reaches desired doneness and vegetables are tender. Serve with pita bread.
Nutrition Facts : Calories 419 calories, Fat 13g fat (4g saturated fat), Cholesterol 105mg cholesterol, Sodium 1524mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 40g protein.
OVEN KABOBS
This recipe shows you how to cook kabobs in the oven that are delicious and easy to whip up for entertaining or a midweek dinner.
Provided by Laura Fuentes
Categories Dinner
Time 1h
Number Of Ingredients 6
Steps:
- Combine the chicken and marinade in a large zip top bag and refrigerate for 30 minutes or overnight.
- Preheat the oven to 375F and line a large baking sheet with parchment paper.
- Remove the chicken from the marinade and discard the marinade.
- Alternate threading the chicken, bell peppers, and onions onto each skewer, about 3 pieces each of chicken, bell pepper, and onions for each kabob.
- Place the kabobs onto the baking sheet and into the oven. Bake for 20 to 25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165F.
- Remove from the oven and allow the kabobs to rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 kabob, Calories 151 calories, Sugar 2.1g, Sodium 185.8mg, Fat 6g, SaturatedFat 1g, Carbohydrate 4.2g, Fiber 1.2g, Protein 20g, Cholesterol 62mg
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