How To Cook Beef Kabobs In Oven Recipes

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MOM'S BEEF SHISH KABOBS



Mom's Beef Shish Kabobs image

My Mom has cooked this recipe for as long as I remember. Now that I live on my own, I can't wait to go back home over the holidays to have this excellent dish. Mom would probably be upset that I gave it away, but it is so delicious that I think everyone should have a chance to experience it. Technically shish kabobs use lamb, so these should be called beef kabobs, but this is the family recipe and what we call it.

Provided by Mike Hearne

Categories     World Cuisine Recipes     Asian

Time 16h45m

Yield 4

Number Of Ingredients 14

⅓ cup vegetable oil
½ cup soy sauce
¼ cup lemon juice
1 tablespoon prepared mustard
1 tablespoon Worcestershire sauce
1 clove garlic, minced
1 teaspoon coarsely cracked black pepper
1 ½ teaspoons salt
1 ½ pounds lean beef, cut into 1-inch cubes
16 mushroom caps
8 metal skewers, or as needed
2 green bell peppers, cut into chunks
1 red bell pepper, cut into chunks
1 large onion, cut into large squares

Steps:

  • Whisk the vegetable oil, soy sauce, lemon juice, mustard, Worcestershire sauce, garlic, black pepper, and salt together in a bowl; pour into a resealable plastic bag. Add the beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours or overnight.
  • Add the mushrooms to the bag, coat with the marinade, squeeze out excess air, and reseal the bag; marinate in the refrigerator another 8 hours.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Remove the beef and mushrooms from the marinade, shaking off any excess liquid. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside for basting.
  • Thread pieces of green bell pepper, beef, red bell pepper, mushroom, and onion onto metal skewers, repeating until all ingredients are skewered.
  • Cook the skewers on the preheated grill, turning frequently and brushing generously with the reserved marinade until nicely browned on all sides and the meat is no longer pink in the center, about 15 minutes.

Nutrition Facts : Calories 417.6 calories, Carbohydrate 15.8 g, Cholesterol 58.7 mg, Fat 28.6 g, Fiber 3.6 g, Protein 26.2 g, SaturatedFat 6.1 g, Sodium 2815.9 mg, Sugar 6.8 g

KABOBS



Kabobs image

Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.

Provided by Sue

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h40m

Yield 10

Number Of Ingredients 10

½ cup teriyaki sauce
½ cup honey
½ teaspoon garlic powder
½ pinch ground ginger
2 red bell peppers, cut into 2 inch pieces
1 large sweet onion, peeled and cut into wedges
1 ½ cups whole fresh mushrooms
1 pound beef sirloin, cut into 1 inch cubes
1 ½ pounds skinless, boneless chicken breast halves - cut into cubes
skewers

Steps:

  • In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
  • Preheat grill for medium-high heat.
  • Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
  • Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g

BEEF KABOBS



Beef Kabobs image

Tasty, boldly flavored beef kabobs are seasoned with chili powder, garlic, and cumin.

Provided by Vered DeLeeuw

Categories     Main Course

Time 21m

Number Of Ingredients 10

1.5 lb. boneless sirloin steak (cut into 1-inch cubes)
2 tablespoons olive oil
1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon sea salt)
1/2 teaspoon black pepper
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper

Steps:

  • If using wooden skewers, soak them in water for 30 minutes. I prefer to use metal skewers.
  • Place the beef cubes in a large bowl. Add the remaining ingredients and use your hands or a large spoon to mix well.
  • Thread the seasoned beef cubes on the skewers and place them on a large rimmed broiler-safe baking sheet. You can line the baking sheet with foil for easier cleanup.
  • Heat your broiler on high (450-500 degrees F).
  • When the broiler is hot, broil the kabobs, directly under the heating element (4 inches below), until cooked to your liking. I broil them for 3 minutes on each side. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 415 kcal, Carbohydrate 2 g, Protein 52 g, Fat 21 g, SaturatedFat 6 g, Sodium 430 mg, Fiber 1 g

BEEF SHISH KABOBS



Beef Shish Kabobs image

These simple, healthy Beef Shish Kabobs are an easy and fresh summer dinner for the grill, oven, or stovetop!

Provided by Blair Lonergan

Categories     Dinner

Time 40m

Number Of Ingredients 14

1 lb. beef tenderloin or top sirloin, cut into 1 ½ inch cubes
½ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lemon juice
1 clove garlic, minced
1 teaspoon dry mustard
1 teaspoon minced fresh thyme (or ½ teaspoon dried thyme)
1 teaspoon minced fresh oregano (or ½ teaspoon dried oregano)
1 teaspoon salt
¼ teaspoon pepper
1 sweet onion
8 cherry or grape tomatoes
2 sweet bell peppers (any color), seeded and cut into 1 ½-inch squares
8 ounces fresh white mushrooms, stems removed

Steps:

  • Cut onion in half. Grate half of the onion and combine in a measuring cup with oil, vinegar, lemon juice, garlic, mustard, thyme, oregano, salt, and pepper.
  • Cut the other half of the onion into 1 ½-inch squares. Set aside.
  • Place the beef cubes in a large zip-top plastic bag. Pour ½ of the marinade into the bag, seal, and refrigerate. Marinate beef for at least one hour, or up to overnight.
  • Set aside the remaining marinade to use for basting later.
  • When ready to prepare the kabobs, remove beef cubes from the marinade. Discard marinade in the bag.
  • Thread beef and vegetables onto separate skewers (if using wooden skewers, be sure to soak them in water first).
  • Brush vegetable skewers with reserved marinade.
  • Broil kabobs 3 inches from heat for 8 minutes. Turn and broil an additional 8 - 10 minutes, or until done. Keep an eye on the vegetables - the tomatoes tend to cook a bit faster, while the peppers and onions may need an extra minute of cooking time. Just remove each skewer from the broiler (or grill) when cooked to desired tenderness.
  • Alternatively, you can grill the shish kabobs for about 20 minutes, turning regularly.

Nutrition Facts : ServingSize 1 /4 of the beef and vegetables with 2 T. marinade, Calories 408.5 kcal, Carbohydrate 9.7 g, Protein 24.8 g, Fat 30.8 g, SaturatedFat 9.9 g, Cholesterol 77.1 mg, Sodium 257.8 mg, Fiber 2.7 g, Sugar 3.7 g, UnsaturatedFat 18 g

BROILED BEEF KABOBS



Broiled Beef Kabobs image

This recipe is a fun summer main dish seasoned in a snap with a tangy homemade marinade. They are so easy to prepare!-Margery Bryan, Moses Lake, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon water
2 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 pound beef top sirloin steak (1 inch thick), cut into 1-inch cubes
2 small green and/or sweet red peppers, cut into 1-inch pieces
12 large fresh mushrooms
Hot cooked rice

Steps:

  • In a large bowl, combine the first seven ingredients. Add the beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers. , Broil 3 in. from the heat, turning often, until meat reaches desired doneness and vegetables are tender, about 12-16 minutes. Serve with rice.

Nutrition Facts : Calories 209 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 115mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

EASY BEEF KABOBS



Easy Beef Kabobs image

These easy Beef Shish Kabobs are an easy summer meal, great for entertaining!

Provided by Ashley Fehr

Categories     Beef     Entree

Time 20m

Number Of Ingredients 11

1 ½ pounds sirloin steak
2 bell peppers
1 large red onion
½ cup oil
¼ cup Worcestershire sauce
2 tablespoons soy sauce (low sodium)
2 tablespoons apple cider vinegar
1 tablespoon garlic powder
1 tablespoon honey
1 teaspoon onion powder
½ teaspoon chipotle chili powder (optional, for a bit of kick)

Steps:

  • Cut steak, peppers, and onion into roughly equal sized pieces (about 1-1.5").
  • In a large freezer bag or storage container, stir together the oil, Worcestershire sauce, soy sauce, vinegar, garlic, honey, onion powder, and chipotle powder if using.
  • Add steak and let marinate for at least one hour, and up to 6 hours.
  • If using wooden skewers, soak for 10 minutes before skewering beef and vegetables.
  • Skewer beef cubes and vegetables, alternating as you like. I try to ensure 3-5 cubes of beef per skewer, depending on how long the skewers are.
  • Preheat the grill to medium-high.
  • Place kabobs directly over the heat, cooking for 4-5 minutes before flipping and cooking another 4-5 minutes. See notes for cook times depending on your preference for doneness.
  • Remove and let sit 5 minutes before serving.

Nutrition Facts : Calories 298 kcal, Carbohydrate 8 g, Protein 39 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 104 mg, Sodium 270 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

AMAZING BEEF KABOBS ON THE GRILL



Amazing Beef Kabobs on the Grill image

Easy Beef Kabobs on the Grill are a dream come true! Cubed strip steaks cooked to perfection with simple seasoning in under 30 minutes.

Provided by Isabel Laessig

Categories     Main Course

Time 23m

Number Of Ingredients 6

3 strip steaks
1 Tbsp. garlic powder
20 bay leaves (about 20)
1 tsp. sea salt
1 tsp. pepper
1 tsp. olive oil (to brush on skewers, 1 tsp. each)

Steps:

  • Cut 3 strip steaks into cubes. Cut long-ways down the middle, then into horizontal slices to divide the steaks into chunks.
  • Combine 1 Tbsp. garlic powder, 1 tsp. sea salt, and 1 tsp. pepper in a bowl. Sprinkle on the cubed steaks on all four sides, patting down to press the seasoning into the meat.
  • Layer a chunk of steak, then a bay leaf, on a skewer, and repeat until all meat is skewered with bay leaves between each piece of steak.
  • Brush 1 tsp. olive oil onto each skewer to prevent them from sticking to the grill.
  • Grill skewers over high heat with the lid closed for 2 minutes on each side. Watch closely - they cook quickly!
  • Once the skewers reach an internal temperature of 135°F (about 8 minutes total), serve and enjoy.

Nutrition Facts : Calories 265 kcal, Carbohydrate 1 g, Protein 24 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 90 mg, Sodium 447 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LAMB AND BEEF KABOBS



Lamb and Beef Kabobs image

A lemon-olive oil marinade gives these tasty kabobs a nice tang. They're great for summer parties. In bad weather and during the winter, we cook them in a 400-degree oven for 25 to 40 minutes. -Weda Mosellie, Phillipsburg, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 11

1/4 cup minced fresh parsley
2 tablespoons olive oil
4 teaspoons salt
2 teaspoons pepper
2 teaspoons lemon juice
2 pounds boneless lamb, cut into 1-1/2-inch cubes
1 pound beef top sirloin steak, cut into 1-1/2-inch cubes
6 small onions, cut into wedges
2 medium sweet red peppers, cut into 1-inch pieces
16 large fresh mushrooms
6 pita breads (6 inches), cut into wedges

Steps:

  • In a small bowl, combine first five ingredients. Place the lamb and beef in a large resealable plastic bag; add half of the marinade. Place vegetables in another large resealable plastic bag; add the remaining marinade. Seal bags and turn to coat; refrigerate 1 hour. , On eight metal or soaked wooden skewers, alternately thread lamb, beef, onions, red peppers and mushrooms. Grill, covered, over medium heat 5-6 minutes on each side or until meat reaches desired doneness and vegetables are tender. Serve with pita bread.

Nutrition Facts : Calories 419 calories, Fat 13g fat (4g saturated fat), Cholesterol 105mg cholesterol, Sodium 1524mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 40g protein.

OVEN KABOBS



Oven Kabobs image

This recipe shows you how to cook kabobs in the oven that are delicious and easy to whip up for entertaining or a midweek dinner.

Provided by Laura Fuentes

Categories     Dinner

Time 1h

Number Of Ingredients 6

1 1/2 lbs chicken, cut into 1-inch cubes
Recipe for Lemon Chicken Marinade
1 red bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
8 bamboo skewers

Steps:

  • Combine the chicken and marinade in a large zip top bag and refrigerate for 30 minutes or overnight.
  • Preheat the oven to 375F and line a large baking sheet with parchment paper.
  • Remove the chicken from the marinade and discard the marinade.
  • Alternate threading the chicken, bell peppers, and onions onto each skewer, about 3 pieces each of chicken, bell pepper, and onions for each kabob.
  • Place the kabobs onto the baking sheet and into the oven. Bake for 20 to 25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165F.
  • Remove from the oven and allow the kabobs to rest for 5 minutes before serving.

Nutrition Facts : ServingSize 1 kabob, Calories 151 calories, Sugar 2.1g, Sodium 185.8mg, Fat 6g, SaturatedFat 1g, Carbohydrate 4.2g, Fiber 1.2g, Protein 20g, Cholesterol 62mg

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