HOW CANADIANS DE-SALT THEIR HAM
I found this on the epicurean.com under Canadian recipes. I haven't tried it yet, but it claims to produce a moist, tasty ham that's not overly salty like most. Posted for ZWT.
Provided by puppitypup
Categories Ham
Time 2h10m
Yield 1 ham, 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees and trim the fat from the ham.
- Marinate in the Ginger Ale for at least 4 hours in the fridge, turning if needed.
- Place in foil lined baking dish.
- Mix together the beer, mustard and molasses, spread over ham.
- Cover ham with foil and bake 15 minutes per pound, then remove foil and bake an additional 20 minutes.
Nutrition Facts : Calories 340.5, Fat 11.3, SaturatedFat 3.7, Cholesterol 98.3, Sodium 2873.4, Carbohydrate 12.4, Fiber 0.3, Sugar 9.3, Protein 42.8
DON'S FLAVOR ENHANCER WITH VERY LOW SODIUM
Entered for safe-keeping. This combination is used in many of Donald Gazzaniga's recipes in "The No-Salt, Lowest-Sodium" books (both the original book and the "Light Meals" book). There are 3 other similar recipes posted on Zaar at this time, but the proportions of spices are different. This cannot substitute for salt when it is needed as a leavening agent or preservative, but it can add a "kicker" of taste. Store in a tight container and in a dark, cool place. Normal salt has 2350 mg of sodium per teaspoon while this has only 2.76 mg of sodium per teaspoon.
Provided by KateL
Categories Vegan
Time 5m
Yield 13 1/2 teaspoons, 13 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients together, shake well, store what you aren't going to use soon in a tight container in a cool, dark place. Taste before storing.
- If you want one of the flavors above to be increased then add 1/4 teaspoon at a time and shake well before testing again.
- To kick this up even more, add some lemon zest, pureed to a powder in a food processor. Also, powder some dill weed and add if your'e using this on vegetables.
Nutrition Facts : Calories 9.2, Fat 0.5, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 1.1, Fiber 0.5, Sugar 0.1, Protein 0.4
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