How Canadians De Salt Their Ham Recipes

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HOW CANADIANS DE-SALT THEIR HAM



How Canadians De-Salt Their Ham image

I found this on the epicurean.com under Canadian recipes. I haven't tried it yet, but it claims to produce a moist, tasty ham that's not overly salty like most. Posted for ZWT.

Provided by puppitypup

Categories     Ham

Time 2h10m

Yield 1 ham, 12 serving(s)

Number Of Ingredients 5

5 lbs ham, with bone-in
2 (12 ounce) cans ginger ale
12 ounces beer
2 tablespoons dry mustard
1/4 cup molasses

Steps:

  • Preheat oven to 325 degrees and trim the fat from the ham.
  • Marinate in the Ginger Ale for at least 4 hours in the fridge, turning if needed.
  • Place in foil lined baking dish.
  • Mix together the beer, mustard and molasses, spread over ham.
  • Cover ham with foil and bake 15 minutes per pound, then remove foil and bake an additional 20 minutes.

Nutrition Facts : Calories 340.5, Fat 11.3, SaturatedFat 3.7, Cholesterol 98.3, Sodium 2873.4, Carbohydrate 12.4, Fiber 0.3, Sugar 9.3, Protein 42.8

DON'S FLAVOR ENHANCER WITH VERY LOW SODIUM



Don's Flavor Enhancer With Very Low Sodium image

Entered for safe-keeping. This combination is used in many of Donald Gazzaniga's recipes in "The No-Salt, Lowest-Sodium" books (both the original book and the "Light Meals" book). There are 3 other similar recipes posted on Zaar at this time, but the proportions of spices are different. This cannot substitute for salt when it is needed as a leavening agent or preservative, but it can add a "kicker" of taste. Store in a tight container and in a dark, cool place. Normal salt has 2350 mg of sodium per teaspoon while this has only 2.76 mg of sodium per teaspoon.

Provided by KateL

Categories     Vegan

Time 5m

Yield 13 1/2 teaspoons, 13 serving(s)

Number Of Ingredients 10

5 tablespoons salt-free onion powder
3 1/2 tablespoons salt-free garlic powder
1 tablespoon paprika
2 tablespoons mustard powder
1 tablespoon ground thyme
1 teaspoon white pepper
2 teaspoons celery seeds
1/4 teaspoon ground cloves
1/4 teaspoon lemon zest, pureed to a powder (optional)
1/4 teaspoon dill weed, pureed to a powder (optional)

Steps:

  • Mix all the ingredients together, shake well, store what you aren't going to use soon in a tight container in a cool, dark place. Taste before storing.
  • If you want one of the flavors above to be increased then add 1/4 teaspoon at a time and shake well before testing again.
  • To kick this up even more, add some lemon zest, pureed to a powder in a food processor. Also, powder some dill weed and add if your'e using this on vegetables.

Nutrition Facts : Calories 9.2, Fat 0.5, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 1.1, Fiber 0.5, Sugar 0.1, Protein 0.4

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