HOVěZí GULáš (CZECH BEEF GOULASH)
Czech Beef Goulash (Hovězí Guláš) is a thick stew made with beef, onions and spices. Goulash is popular throughout Central Europe, but this version is traditionally Czech.
Provided by Victoria
Categories Main Course
Time 3h
Number Of Ingredients 11
Steps:
- Season beef with salt and pepper. Heat oil in a large pot over medium-high heat. Brown the meat in batches for about 3 to 5 minutes per batch. You'll likely need to do about 5 batches if you're using a 10-inch wide pot. Set the seared meat aside as you complete each batch. If you are using a cast iron pan (like an enameled Le Creuset French oven) it will retain heat extra well, and you may want to lower the heat to medium partway through the searing process if the meat is browning too fast.
- Add onions to the empty pot and cook until soft, about 5 to 7 minutes. Next, add flour, tomato paste, paprika, garlic, and dried marjoram. Stir and cook for 1 minute, then add the water, stirring to dissolve the tomato paste and flour, and scraping up any of the fond (the dark brown residue from searing the beef) still left on the bottom of the pan.
- Return the seared beef and any residual juices to the pan. Season with salt and pepper, bring to a boil, then lower the heat and simmer covered for 1 ½ hours, then uncover and continue to simmer for another 30 minutes until the beef is fork tender, and the liquid has thickened. Adjust seasoning if necessary.
- Serve on a flat plate with a slight lip around the edge, topped with sliced onion for garnish, and a few slices of Czech dumplings or bread on the side to soak up the sauce.
Nutrition Facts : Calories 417 kcal, Fat 17 g, SaturatedFat 6 g, Cholesterol 135 mg, Sodium 154 mg, Fiber 2 g, Carbohydrate 9 g, Sugar 1 g, Protein 39 g, UnsaturatedFat 3 g, ServingSize 1 serving
HOVEZí GULáš/ BEEF GOULASH
This is one of those Czech classics that you just cannot go without. Nothing like a winters evening and the smell of Gulas coming from the kitchen. Every family and individual has a slightly tweaked recipe to the next. Gulas originated in Hungary where it is one of the national dishes. It is a national dish in the Czech Republic as well as Slovakia and is very popular in Poland, Austria, Croatia, Serbia, Romania and a few other countries. The slang term 'Guláš' in Czech means something along the lines of 'a mess' or 'disorganized' - something this stew may look like but the taste is to die for! Feel free to add anything else you would like to the Gulas as this is how this food originated, it was the perfect meal to prepare for the poor who could make it using anything at their disposal and it is a great way to clean out the fridge if you do not know what to do with some of your vegetables.or meats. If you have it available, you can use Goulash Paste instead of tomato paste.
Provided by Czech Chef 88
Categories Stew
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Begin by heating up olive oil in a large pot.
- Chop onions semi-finely and add to the large pot. Saute the chopped onion on medium heat until nice and brown, add the cumin and saute for a further 2 minutes.
- Stir occasionally ensuring the onion does not burn. Once golden brown take off heat and let it rest covered for approximately 10 minutes.
- Meanwhile, clean meat and chop into approximately 2cm cubes.
- Put pot back on heat and add meat to pot and cook until meat has browned.
- Add salt, pepper, sweet paprika, hot paprika, crushed tomatoes, tomato paste and mix well and saute until all is well combined.
- Add bay leaves and ensure that the tomato paste does not begin burning so ensure you are watching out and mixing accordingly.
- Add beef stock and mix well. Cook on medium heat until the meat is tender.
- Gut the bell peppers and dice into approximately 2cm by 2cm pieces. Add the cut up bell peppers to the pot once the meat is nice and tender.
- Cook until the bell peppers become tender but not too tender so they have somewhat of a little crunch to them.
- Add marjoram and cook for a further 5 minutes.
- Take the pot off heat and let the Goulash rest for about 10 minutes.
- Serve in a more traditional way with, dumplings (knedle), halusky/galuski, spaetzle, pasta, rice, tarhonya, bread OR a more non traditional approach like, cous cous, quinoa, any other grains OR simply on its own.
Nutrition Facts : Calories 563.3, Fat 24.1, SaturatedFat 7, Cholesterol 160, Sodium 1406.3, Carbohydrate 28.5, Fiber 7.3, Sugar 10.8, Protein 62.2
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