FIVE-SPICE PUMPKIN SOUP
Even using canned pumpkin puree, this soup is creamy and flavorful and most importantly quick! Garnish with pancetta, chopped fresh herbs, pomegranate seeds, or all three!
Provided by Edible Times
Categories Pumpkin Soup
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Cook pancetta in olive oil in a Dutch oven over medium-heat until crispy, 7 to 8 minutes. Remove with a slotted spoon and drain on paper towels.
- Add onion and celery to the pan drippings and saute until translucent, 5 to 7 minutes. Add garlic and bay leaves and cook until fragrant, about 1 minute, stirring constantly to keep the garlic from burning. Add chicken stock, pumpkin puree, apple cider vinegar, and thyme sprigs; bring to a boil.
- Reduce heat to low and simmer for 15 to 30 minutes (or up to 2 hours). Remove and discard thyme sprigs and bay leaves. Puree soup with an immersion blender until smooth or blend in batches in a blender.
- Add five-spice, nutmeg, salt, and pepper. Whisk in cream and serve immediately.
Nutrition Facts : Calories 209 calories, Carbohydrate 21.3 g, Cholesterol 34.5 mg, Fat 13 g, Fiber 8 g, Protein 6.5 g, SaturatedFat 6.2 g, Sodium 1187.7 mg, Sugar 6 g
SPICY PUMPKIN SOUP
Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping
Provided by Anna Glover
Categories Lunch, Starter
Time 1h35m
Number Of Ingredients 11
Steps:
- Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
- Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
- When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.
Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium
HOT & SPICY PUMPKIN SOUP
A fast & no-fuss soup that is very filling & extremely low fat. Fits well into any Weight Watchers plan. Can be made with either vegetable or chicken broth. Try the vegetable for a nice change of pace!
Provided by NancysFancies
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a dutch oven, heat enough olive oil to just coat the bottom. Add the onions and garlic & cook until they are softened.
- Mix in the pumpkin, carrots, tomatoes, broth, and spices. Cook for 20-30 minutes on medium-low heat.
- Stir in the fat free half & half before serving.
Nutrition Facts : Calories 65.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.5, Sodium 221.3, Carbohydrate 15.2, Fiber 2.1, Sugar 5.3, Protein 2.6
THAI PUMPKIN SOUP
This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!
Provided by BRIGIT
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
- In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.
Nutrition Facts : Calories 305.5 calories, Carbohydrate 20.9 g, Cholesterol 8 mg, Fat 25 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 18.6 g, Sodium 404.8 mg, Sugar 4.1 g
More about "hotnspicy pumpkin soup recipes"
10 BEST PUMPKIN SOUPS FOR SWEATER WEATHER - ALLRECIPES
From allrecipes.com
Estimated Reading Time 3 mins
- Pumpkin Soup. This easy, velvety pumpkin soup takes only 15 minutes to prep for the stove, where it will fill your home with its warm and cozy aroma as it simmers.
- Roasted Pumpkin Soup. If you want to roast your own pumpkin for soup, give this recipe a try. You'll roast a small sugar pie pumpkin alongside carrots and onion to add a deeper flavor to the finished soup.
- Coconut Curry Pumpkin Soup. This vegan pumpkin soup is made with coconut oil and coconut milk, with curry powder and coriander for a little spicy flair.
- Curry Pumpkin Soup. This quick and easy pumpkin soup is ready to eat in a speedy 20 minutes. "Fabulous!" raves Adriana. "I can't believe I made something so great tasting and easy to prepare.
- Pumpkin and Sausage Soup. Smoky, spicy andouille sausage flavors this hearty pumpkin soup. Home cook justjojo says, "I know this has been reviewed many, many times, but I just couldn't sit back and say nothing.
- Gluten-Free Northern Italian Autumn Minestrone. Looking for a chunkier pumpkin soup? Try this stew-like soup made with fresh pumpkin, carrots, onion, cranberry beans (you can substitute pinto beans), and gluten-free pasta.
- Pumpkin Chile Vichyssoise. Recipe creator APERSONS says, "Sweet pumpkin, smoky chiles, and tangy buttermilk make this a great cold-weather soup. Be creative with substituting other spices (cinnamon, ginger, cloves, cumin, etc.)
- Kabocha Pumpkin Soup. Japanese kabocha squash is one of the most flavorful pumpkins on the market, but its thick rind makes it tricky to cut up. Get tips for cutting and prepping kabocha, then tackle this satisfying autumn soup.
- Pumpkin Bean Soup. Canned pumpkin, black beans, corn, tomato sauce, and chicken broth make this soup a snap to throw together, and it's ready to eat in under an hour.
- Pumpkin Chipotle Soup. Got 30 minutes? That's all it takes to make this soup from start to finish. You could follow SunnyByrd's lead and garnish each bowlful with fresh avocado, cilantro, and a dash of smoked paprika.
PUMPKIN SOUP RECIPE (WITH CANNED …
From thekitchn.com
Estimated Reading Time 4 mins
EASY PUMPKIN SOUP (WITH CANNED …
From bowlofdelicious.com
4.9/5 (13)Total Time 15 minsServings 4Calories 276 per serving
PUMPKIN SOUP | RECIPETIN EATS
From recipetineats.com
28 SERIOUSLY SPICY SOUP RECIPES
From allrecipes.com
CREAMY PUMPKIN SOUP RECIPE - INSANELY …
From insanelygoodrecipes.com
SPICY SOUTHWEST PUMPKIN SOUP - A SPICY …
From aspicyperspective.com
CREAMY PUMPKIN SOUP RECIPE (30 MINUTES!) | WHOLESOME …
From wholesomeyum.com
4.8/5 (23)Calories 242 per servingCategory Soup
SPICY COCONUT AND PUMPKIN SOUP - BUDGET BYTES
From budgetbytes.com
SPICY PUMPKIN SOUP RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
SWEET POTATO AND PUMPKIN SOUP - PINECONES AND ACORNS
From pineconesandacorns.com
ROASTED PUMPKIN SOUP WITH BROWN BUTTER AND THYME RECIPE
From seriouseats.com
CURRY PUMPKIN SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
PUMPKIN SOUP - ONCE UPON A CHEF
From onceuponachef.com
TOP 47 HOT SPICY SOUP RECIPE RECIPES
From alhikmahfm.dixiesewing.com
PUMPKIN SOUP RECIPES - TASTE.COM.AU
From taste.com.au
10 HOT DRINKS TO WARM UP YOUR WINTER - ALLRECIPES
From allrecipes.com
OUR BEST EVER PUMPKIN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TOP 46 HOT SPICY SOUP RECIPE RECIPES
From kasur.keystoneuniformcap.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love