Hot Swiss Chard Salad Recipes
SWISS CHARD RECIPE WITH GINGER
This basic swiss chard recipe for sauteed swiss chard with ginger is one to keep in your arsenal. It's an easy, delicious side dish, but it's also a great add-on to any bowl, the perfect bed for serving roasted or grilled meat and veggies, or a great chilled dish to pull out of the refrigerator just before eating!
Provided by Luci Petlack
Categories Salad/ Side Dish Side Dish Starters and Sides
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium-high. Add the garlic and ginger. Cook, stirring often for about 1 minute, until it begins to sizzle and become aromatic. Be careful that the garlic does not brown.
- Add the chard and toss well in the oil as it cooks, about 2 minutes, or until it reaches your desired tenderness. Turn off the heat. Add the soy sauce and salt. Toss well and serve warm.
WARM SWISS CHARD AND MUSHROOM SALAD
This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.
Provided by HG Little Chef
Categories Salad Green Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes; transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.
- Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.
Nutrition Facts : Calories 179.3 calories, Carbohydrate 18.5 g, Cholesterol 6.3 mg, Fat 10.1 g, Fiber 4.2 g, Protein 8 g, SaturatedFat 2.6 g, Sodium 380.3 mg, Sugar 7 g
SWISS CHARD SALAD
Provided by Hilah Johnson
Time 20m
Number Of Ingredients 10
Steps:
- Cut the stems out of the chard and put them back in the fridgerator for making hot dog stir-fry later. Stack the chard leaves and roll them into a tight cylinder. Cut the cylinder into ¼" slices, giving you long chard ribbons. That's called a chiffonade!
- Put chard int oa large bowl and add oil, vinegar, lemon juice, maple syrup, salt and pepper, and toss to coat the chard.
- Add everything else and toss.
- Let it sit 15-30 minutes, or as long as it takes you to take a damn shower, to get the chard leaves softened. Eat it and be the healthiest person you know.
Nutrition Facts : ServingSize 3 cups, Calories 254 calories, Fat 13, Carbohydrate 34, Fiber 5, Protein 6
SWISS CHARD SALAD
The Swiss Chard Salad recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse and spin dry swiss chard, arrange on plates.
- Whisk together sweet and spicy mustard, honey, lemon juice, vinegar, broth and oil, pour into a sealable jar and shake well. Season with salt and pepper and shake again.
- Drizzle dressing over salad and serve.
Nutrition Facts : Calories 135.36 kcal, Fat 12.19 g, SaturatedFat 0.9 g, Protein 1.41 g, Carbohydrate 6.11 g, Sugar 1.44 g, Cholesterol 0 mg
HOT SWISS CHARD SALAD
Steps:
- Marinate garlic clove in oil for 1 hour.
- Remove garlic. Wash, dry and tear chard into bite-size pieces (remove stems). Just before serving, heat oil, vinegar, salt and pepper, stirring occasionally.
- Pour over chard.
- Toss until well coated.
- Sprinkle with eggs and bacon.
- Toss lightly.
- Garnish with hard-cooked egg slices, if desired.
- Makes 4 to 6 servings.
Nutrition Facts : Calories 928.6, Fat 93, SaturatedFat 15.9, Cholesterol 344.6, Sodium 1172.6, Carbohydrate 7.2, Fiber 2.1, Sugar 2.5, Protein 16.4
SWISS CHARD ORANGE SALAD WITH CUMIN VINAIGRETTE
This super healthy, delicious Swiss Chard Orange Salad with Cumin Vinaigrette is a simple, 6-ingredient recipe you can enjoy year round based on seasonal produce.
Provided by The Plant-Powered Dietitian
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Wash chard leaves, and dry. Chop them fairly fine and place in a large salad bowl. Add oranges and pumpkin seeds.
- To make vinaigrette: Whisk together oil, juice, cumin, and salt and pepper (optional )in a small dish.
- Toss dressing into salad, combining well.
- Chill for 30 minutes to 1 hour to allow dressing to tenderize leaves. Toss again to distribute ingredients and serve.
Nutrition Facts : ServingSize 1 serving, Calories 84 calories, Sodium 26 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 9 g, Fiber 2 g, Protein 1 g
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WILTED SWISS CHARD SALAD WITH ROASTED POTATOES AND ...
From cookbetterthan.com
Estimated Reading Time 3 mins
- Preheat oven to 425 degrees. On a large sheet pan, sprayed with non-stick spray, arrange the onions, mushrooms and potatoes in a single layer. Drizzle the vegetables with olive oil, and toss with a teaspoon of thyme leaves, salt and pepper. Cook for 15 -20 minutes until potatoes are tender.
- While the veggies are cooking make the dressing for the Swiss chard by whisking together all the ingredients and set aside.
- Remove the stems from the Swiss chard, cut the leaves into thin ribbons. Just before the vegetables are done roasting toss the chard in the dressing. Then mix the dressed chard into the hot veggies on the hot sheet pan, allowing the heat to wilt the chard just slightly. Taste and adjust the salt and pepper. Finish the salad with more fresh thyme and ground black pepper.
SWISS CHARD BEER GARDEN SALAD RECIPE | BON APPéTIT
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- Heat 1 Tbsp. oil in a large skillet over medium-high. Add kielbasa in a single layer and cook until lightly browned on both sides, about 2 minutes per side; set aside.
- Whisk vinegar, mustard, sugar, and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a large bowl until sugar and salt are dissolved. Add several cranks of pepper, then mix in red onion and set dressing aside.
- Roll up a few Swiss chard leaves and thinly slice crosswise ¼" thick (stems, ribs, and all). Repeat with remaining leaves.
- Add pretzels to bowl with dressing and stir once to coat. Add Swiss chard and remaining 3 Tbsp. oil, season with salt and pepper, and toss to combine. Add cheddar and reserved sausage and toss once more to incorporate. Taste and add more oil, vinegar, and/or salt if needed.
WARM SWISS CHARD SALAD WITH PEPPERY DRESSING RECIPE ...
From chefdehome.com
- Bring a large pot of water to boil. In meantime, slice stems of swiss chard s into bite size pieces and also slice the swiss greens and keep separate. Blanch swiss greens in hot water for 5 minutes and then rinse in cold water. Squeeze out extra water from greens and set aside.
- Heat oil in a pan, add swiss stems and saute for 2 minutes. Add greens and continue saute for 2-3 minutes, season with 1/4 tsp salt and 1/4 tsp pepper. Remove from heat and set aside.
- In a small serving bowl, blend sour cream, lemon juice with 1 tsp black pepper (reserve rest to sprinkle on the top), 1/4 tsp salt (adjust per liking) .
- Transfer warm greens into serving plate and drizzle peppery cream over it. Serve warm or at room temperature. Enjoy with grilled meats or roasted fall vegetables on the side.
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Estimated Reading Time 3 mins
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SWISS CHARD SALAD WITH GARLICKY YOGURT RECIPE - MUSA ...
From foodandwine.com
5/5 (4.6K)Total Time 35 minsServings 6
- Roast the red bell pepper directly over a gas flame or under a preheated broiler, turning as needed, until charred all over. Transfer the pepper to a bowl, cover and let steam for 10 minutes. Peel and seed the pepper, then cut it into 1/4-inch dice.
- Put the Swiss chard in a large colander set in the sink. Sprinkle 1 tablespoon of salt over the chard and rub it into the leaves with your fingers. Let stand for 1 minute, then rinse the chard and squeeze dry.
- Heat 2 tablespoons of the olive oil in a large skillet. Add 2 of the minced garlic cloves and cook over moderate heat until fragrant, about 1 minute. Add the Swiss chard and cook, stirring, until tender, about 7 minutes. Add the roasted red pepper and cook for 1 minute. Transfer the vegetables to a platter and spread them in an even layer. Let cool.
- In a medium bowl, mix the yogurt with the tahini, lemon juice and the remaining 3 minced garlic cloves. Season with salt. Spoon the yogurt sauce over the cooled Swiss chard.
SHREDDED SWISS CHARD SALAD | BETTER HOMES & GARDENS
From bhg.com
- Wash and dry the chard leaves. Remove the stems. Stack then roll the leaves tightly, like a cigar, then thinly slice lcrosswise into very fine strands.
- For the vinaigrette, mash garlic with a pinch of salt to make a paste. In a large bowl whisk garlic paste with the oil, vinegar, shallot, chile pepper, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss the chard in the vinaigrette. Sprinkle with mozzarella and season with salt and pepper to taste.
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