Hot Quinoa Drink Recipes

HOT QUINOA DRINK

Hot Quinoa Drink image

A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients and protein from the quinoa. From the Whole Planet Foundation. I haven't tried this yet, so putting it here for safekeeping! It sounds good!

Provided by Sharon123

Categories Beverages

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup uncooked quinoa
2 cups soymilk
2 apples, peeled, cored and quartered
2 tablespoons packed light brown sugar
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract

Steps:

Place quinoa and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer 15 minutes or until quinoa is tender.
Drain well and return quinoa to saucepan.
Add soymilk, apples, sugar and cinnamon. Bring to a simmer over medium-high heat. Reduce heat to medium and simmer 5 minutes.
Transfer mixture to a blender, add vanilla and puree until smooth.
Serve hot.

Nutrition Facts : Calories 221.2, Fat 3.6, SaturatedFat 0.4, Sodium 66, Carbohydrate 41, Fiber 4.6, Sugar 21.1, Protein 7.2

HOT QUINOA BREAKFAST WITH FRUITS

Hot Quinoa Breakfast With Fruits image

Make and share this Hot Quinoa Breakfast With Fruits recipe from Food.com.

Provided by Jubes

Categories Breakfast

Time 13m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup quinoa
2 cups water
1/2 cup thinly sliced apple
1/3 cup raisins or 1/3 cup sultana
1/2 teaspoon cinnamon

Steps:

Rinse the quinoa in water using a strainer, as you would was rice.
Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
Serve with milk of your choice and sweeten with honey/rice syrup if desired.

Nutrition Facts : Calories 402.9, Fat 5.3, SaturatedFat 0.6, Sodium 14.4, Carbohydrate 78.5, Fiber 7.9, Sugar 17.6, Protein 12.8

HOT AND ZESTY QUINOA

Hot and Zesty Quinoa image

"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup water
1/2 cup quinoa, rinsed
1 small onion, finely chopped
1 teaspoon olive oil
2 garlic cloves, minced
1 can (10 ounces) diced tomatoes and green chilies
2 tablespoons chopped marinated quartered artichoke hearts
2 tablespoons grated Parmesan cheese

Steps:

In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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