BLUEBERRY FLAX HOT CEREAL WITH QUINOA
This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.
Provided by Katzen
Categories Breakfast
Time 20m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Rinse quinoa well with water to remove bitter coating; drain.
- Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.
HOT QUINOA BREAKFAST WITH FRUITS
Make and share this Hot Quinoa Breakfast With Fruits recipe from Food.com.
Provided by Jubes
Categories Breakfast
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the quinoa in water using a strainer, as you would was rice.
- Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
- Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
- Serve with milk of your choice and sweeten with honey/rice syrup if desired.
Nutrition Facts : Calories 402.9, Fat 5.3, SaturatedFat 0.6, Sodium 14.4, Carbohydrate 78.5, Fiber 7.9, Sugar 17.6, Protein 12.8
RAISIN SPICE HOT CEREAL WITH QUINOA
With raisins, cinnamon, and brown sugar, this recipe is a healthy spin on an old favourite. From Quinoa 365.
Provided by Katzen
Categories Breakfast
Time 25m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 9
Steps:
- Rinse quinoa well with water to remove bitter coating; drain.
- Place almonds in a medium saucepan over medium-high heat. Stir frequently until almonds are toasted and fragrant, about 3-4 minutes. Set aside.
- Combine quinoa, water, raisins, cinnamon, and nutmeg in the same saucepan. Bring to a boil, cover, and reduce to a simmer for 10 minutes. Stir in the oats, replace cover, and cook for an additional 6 minutes. Add the almonds and sugar. Top with vanilla yogurt, milk, soymilk, or half and half cream, if using. Serve immediately.
Nutrition Facts : Calories 376.7, Fat 8.9, SaturatedFat 2, Cholesterol 8, Sodium 72.1, Carbohydrate 67, Fiber 4.8, Sugar 36, Protein 10
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