Hot Marinated Courgettes Recipes

HOT MARINATED COURGETTES

Hot marinated courgettes image

A sophisticated side dish from Gordon Ramsay

Provided by Gordon Ramsay

Time 10m

Number Of Ingredients 4

Ingredients

6 baby courgettes
oil
4large basil leaves
2 pitted, chopped, black olives

Steps:

Can be made earlier in the day. Slice the courgettes into halves lengthwise, or quarter 4 medium ones. Heat a little oil in a frying pan and put the courgettes in, cut-side down. Cook for 3 mins until lightly browned, then flip over and remove the pan from the heat. Stack the basil leaves on top of each other and slice thinly into shreds. Sprinkle the courgettes with a little more oil and scatter the black olives and the basil shreds. Marinate until cooled.

MARINATED COURGETTE SALAD

Marinated courgette salad image

Low fat and superhealthy.

Provided by Merrilees Parker

Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 5m

Number Of Ingredients 3

Ingredients

2 large or 4 small courgettes , topped and tailed
juice 1 lemon
4 tbsp extra-virgin olive oil

Steps:

Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.

Nutrition Facts : Calories 117 calories, Fat 11.4 grams fat, SaturatedFat 1.7 grams saturated fat, Carbohydrate 1.8 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 1.2 grams fiber, Protein 1.8 grams protein, Sodium 0.2 milligram of sodium

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