Hot Licks Chicken Cooking Light Recipes

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HOT LICKS CHICKEN (COOKING LIGHT)



Hot Licks Chicken (Cooking Light) image

Make and share this Hot Licks Chicken (Cooking Light) recipe from Food.com.

Provided by Brookelynne26

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

2 teaspoons poultry seasoning
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground allspice
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
4 (4 ounce) boneless skinless chicken breast halves
1 tablespoon olive oil
cooking spray
1/4 cup water
1/4 cup dry white wine
1 tablespoon lemon juice
1/8 teaspoon salt
1 tablespoon orange marmalade

Steps:

  • Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.
  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add lemon juice and 1/8 teaspoon salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.

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