Hot Day Chicken Wrap Quick Easy Recipes

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CHICKEN WRAPS



Chicken Wraps image

Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup garlic-herb spreadable cheese
4 flavored flour tortillas of your choice (8 inches), room temperature
4 large lettuce leaves
3 plum tomatoes, cut into thin slices
1 package (6 ounces) thinly sliced deli smoked chicken breast
1 medium cucumber, cut lengthwise into thin slices
1/2 cup shredded carrot

Steps:

  • Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.

Nutrition Facts :

CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

SIMPLE SWEET AND SPICY CHICKEN WRAPS



Simple Sweet and Spicy Chicken Wraps image

Honey and salsa come together to make an easy summer meal that will rock your taste buds!

Provided by Nuclear Rich

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 8

Number Of Ingredients 12

½ cup mayonnaise
¼ cup finely chopped seedless cucumber
1 tablespoon honey
½ teaspoon cayenne pepper
ground black pepper to taste
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves - cut into thin strips
1 cup thick and chunky salsa
1 tablespoon honey
½ teaspoon cayenne pepper
8 (10 inch) flour tortillas
1 (10 ounce) bag baby spinach leaves

Steps:

  • Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
  • Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
  • Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
  • Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
  • Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g

CHICKEN RANCH WRAPS



Chicken Ranch Wraps image

Provided by Layla

Time 10m

Number Of Ingredients 5

2 cups cooked grilled chicken breasts (chopped (seasoned with your favorite spices, see note*))
1/4 cup Hidden Valley® Simply Ranch dressing
1/2 cup mozzarella cheese
1/4 cup cilantro (minced (optional))
4 8 '' tortillas

Steps:

  • Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape.
  • Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.

HOT DAY CHICKEN WRAP, QUICK & EASY



Hot Day Chicken Wrap, Quick & Easy image

There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a "Do ahead" recipe by preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but they do add flavor.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

4 1/2 cups cold cooked chicken, shredded
6 cups lettuce, shredded
1 cup pecans, cut in half -not chopped
9 tablespoons reduced-fat mayonnaise
3 tablespoons Dijon mustard
6 tablespoons red onions, chopped quite fine
15 cherry tomatoes, diced
6 hard-boiled eggs, cold, chopped (optional)
2 jalapenos, seeded, membrane removed, finely minced (use more if you like hot & spicy)
salt & pepper
6 large whole wheat tortillas (sun dried tomato or flour)

Steps:

  • Mix together the mayo, Dijon, tomato, onion, eggs and jalapeño.
  • Season with salt & pepper.
  • Divide the mixture evenly and spread it on the 6 tortillas covering the whole surface.
  • Sprinkle on the lettuce and pecans evenly on each tortilla.
  • Place your shredded chicken on the edge closest to you and roll the tortilla.
  • Use a toothpick or two to hold together if you find it necessary.
  • Cut in half and arrange nicely on a platter.

Nutrition Facts : Calories 399.6, Fat 27.9, SaturatedFat 4.2, Cholesterol 86.6, Sodium 354.6, Carbohydrate 9, Fiber 3.3, Sugar 3.9, Protein 29.4

CHICKEN WRAP



Chicken Wrap image

Keep it light and easy with this delicious Chicken Wrap recipe filled with fresh lettuce, grated cheese, juicy chicken, tomato, red onion, optional cilantro and more!

Provided by Julie Blanner

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 chicken breasts
1 tablespoon olive oil
2 tablespoon fajita seasoning
4 cup lettuce (chopped)
1 tomato (diced)
1/2 cup red pepper (chopped)
1/2 cup red onion
1/4 cup cilantro ( {optional})
1/2 cup sour cream
1 Tablespoon Hidden Valley Fiesta Ranch Dip

Steps:

  • Preheat oven to 400 degrees.
  • Lightly coat chicken in olive oil. Sprinkle both sides with fajita seasoning.
  • Bake 20 minutes. Remove from oven and allow to rest 10 minutes (it will continue cooking). Slice or dice.
  • Combine sour cream and fiesta ranch. Toss all ingredients.
  • Scoop into the center of a tortilla. Fold both sides in and roll. Secure with sandwich picks.

Nutrition Facts : Calories 275 kcal, Carbohydrate 14 g, Protein 27 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 87 mg, Sodium 448 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

CHICKEN CLUB WRAP RECIPE



Chicken Club Wrap Recipe image

Chicken Club Wrap Recipe - turn a classic chicken club sandwich into an easy chicken wrap for any day of the week. Great to take to work, make for dinner, picnics, or just about anything.

Provided by Erin S

Categories     Dinner Recipes

Time 10m

Number Of Ingredients 7

2 Burrito-Sized Flour Tortillas
1 cup Lettuce, shredded
1 Fresh Tomato, sliced
1 Avocado, sliced
2 tablespoons Mayonnaise
6 ounces Chicken Breast, strips, cooked
4 slices Bacon, cooked

Steps:

  • Lay a tortilla on a cutting board in front of you. Spread 1 tablespoon of mayo in the center of the tortilla.
  • Add 1/2 cup lettuce, a few tomato slices, 1/2 avocado, about 3 ounces of chicken, and 2 slices of bacon.
  • Fold in the sides and roll up.
  • Repeat with the remaining ingredients.
  • Slice the tortilla in half and serve.

Nutrition Facts : Calories 1031 calories, Carbohydrate 82 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 54 grams fat, Fiber 18 grams fiber, Protein 56 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1754 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 36 grams unsaturated fat

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