HOT CEREAL PANCAKES
A batter made with creamy wheat hot cereal gives these Healthy Living pancakes their super-hearty appeal.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings, about 2 (4-inch) pancakes each.
Number Of Ingredients 9
Steps:
- Mix flour, cereal, sugar, baking powder, salt and cinnamon; set aside.
- Beat egg, milk and oil in medium bowl with wire whisk until well blended. Add flour mixture; beat until well blended. Let stand 5 min.
- Ladle batter onto hot nonstick griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.
Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g
MULTIGRAIN PANCAKES
These multigrain pancakes are so light and fluffy that you'd never guess that they're healthy!
Provided by Kate @ I Heart Eating
Categories Breakfast
Time 20m
Number Of Ingredients 10
Steps:
- Add water and butter to a large saucepan and bring to a boil.
- Remove from heat.
- Stir in the multigrain cereal.
- Let it sit for 10 minutes.
- Stir in the granola.
- Stir in the milk until combined.
- Add the egg and stir to combine.
- Stir in the flours, baking powder, and salt just until combined.
- Heat your griddle or pan until hot.4
- Grease the griddle or pan.
- Drop 1/4 cup of batter onto the griddle or pan for each pancake.
- Cook until the bubbles the form and begin to pop. The edges of the pancakes should look dry.
- Flip and continue to cook until the other side is done.
Nutrition Facts : ServingSize 1 pancake, Calories 144 kcal, Carbohydrate 22 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 19 mg, Sodium 89 mg, Fiber 2 g, Sugar 4 g
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