BEAN SOUP
A tasty ham and navy bean soup.
Provided by Pat Keene
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
- Add ham bone, cubed ham, onion, salt, pepper and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim surface of soup while it is cooking.
- Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.
Nutrition Facts : Calories 246.5 calories, Carbohydrate 36.7 g, Cholesterol 16.7 mg, Fat 3.8 g, Fiber 14.1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 542.9 mg, Sugar 2.9 g
SPICY CHILLI BEAN SOUP
There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
Provided by Chelsie Collins
Categories Dinner, Lunch, Soup, Supper
Time 50m
Number Of Ingredients 12
Steps:
- Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
- Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
- Serve in bowls topped with a small pile of tortilla chips and a lime wedge.
Nutrition Facts : Calories 157 calories, Fat 4 grams fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
SPICY BEAN SOUP
Provided by Giada De Laurentiis
Categories main-dish
Time 1h5m
Yield 10 servings
Number Of Ingredients 25
Steps:
- Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
- Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.
HOT DOG BEAN SOUP
My husband fixed this soup for our three kids years ago. They always loved it and now prepare it for their own kids. It's a real favorite on family camping trips. -Mary Ann Kime, Sturgis, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook hot dogs in oil over medium heat for 3-4 minutes or until browned. , Meanwhile, in a 2-qt. microwave-safe bowl, combine the remaining ingredients. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. Stir in hot dogs.
Nutrition Facts : Calories 335 calories, Fat 15g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 1095mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 10g fiber), Protein 16g protein.
15 BEAN SOUP IN THE INSTANT POT
Make and share this 15 Bean Soup in the Instant Pot recipe from Food.com.
Provided by QueenOf1211
Categories Pressure Cooker
Time 1h15m
Yield 9 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- Start a pot of 10 cups of water to boil (using hot water will make the Instant Pot come up to pressure faster).
- Chop onions and carrot, mince garlic.
- Turn the Instant Pot on Saute, add the olive oil and heat until warm, then add onions and carrots and cook until the onions start to turn translucent, then add garlic and cook a minute longer.
- Add the ham bone, the beans from a package of 15 bean soup (not seasoning packet), and 10 cups of the hot water, or enough to fill the pot only to the max line.
- Set the Instant Pot on Beans/Soup setting for 30 minutes.
- After the timer goes off, turn the pot off for 10 minutes, then do a quick release of the pressure and take the lid off.
- Remove the hambone and discard, or pick some of the meat off and add to the soup if you'd like.
- Add the lemon juice, tomato soup and all of the seasonings, turn the pot on saute and cook for about 30 minutes to let the flavors meld.
- Serve with corn bread.
Nutrition Facts : Calories 69.5, Fat 1.4, SaturatedFat 0.2, Sodium 630.1, Carbohydrate 14.4, Fiber 2.8, Sugar 7.2, Protein 1.8
HOT BEAN SOUP
This is my favorite soup and is best when served with a Caesar salad.
Provided by Anika
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 6m
Yield 4
Number Of Ingredients 5
Steps:
- Place pinto beans and garbanzo beans in a medium sized stock pot with water. Cook for 5 minutes over medium-high heat and then add chicken bouillon granules. Mix well and add hot pepper sauce.
- Once heated through mash the beans and serve.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 36.5 g, Cholesterol 0.3 mg, Fat 2 g, Fiber 8.1 g, Protein 9.1 g, SaturatedFat 0.3 g, Sodium 737.9 mg, Sugar 0.3 g
RED BEANS AND RICE WITH CHICKEN
Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Recipes
Time 20m
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.
- Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.
Nutrition Facts : Calories 272 calories, Carbohydrate 30 g, Cholesterol 41 mg, Fat 5 g, Fiber 10 g, Protein 25 g, SaturatedFat 1 g, Sodium 311 mg, Sugar 2 g
HOT DOG BEAN SOUP
I found this recipe in the 2009 editon of Taste of Home Quick Cooking Annual Recipes. It was sent in to them by Mary Ann Kime of Sturgis, Michigan. After she mixed everything together she warmed the soup in the microwave. Since I didn't want to dirty up alot of dishes, I just decided to heat everything on the stove top. If you want to follow the exact recipe, and have that particular cookbook the recipe is on page 101.Serve with crackers or even a grilled cheese. Submitted to " ZAAR " on February 4th, 2010.
Provided by Chef shapeweaver
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large sauce pan,cook the hot dogs in oil over medium heat for 3-4 minutes or until browned.
- Add rest of ingredients to hot dogs and stir well.
- Cook and stir for about 15 minutes or until heated through.
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
HOT DOG & BEAN SOUP
No time to shop. Whip up this easy recipe with ingredients you have on hand.
Provided by Judy Haluzak
Categories Bean Soups
Time 30m
Number Of Ingredients 6
Steps:
- 1. In a large pot, heat 1 Tbsp. oil over medium-high heat. Add Onion, carrots and celery; cook until slightly softened, 5 minutes. Add hot dogs; cook until lightly browned, 5 minutes. Add beans and broth. Bring to a boil. Over medium-low heat, cook until vegetables are tender, 5-7 minutes.
- 2. About this recipe: Serves: 4 Sodium: 1,690 mg. Calories: 431 Fiber: 12 g. Protein: 18 g. Sugar: 15 g. Fat: 21 g. Kitchen time: 15 minutes (7 g. saturated) Total time: 25 minutes Chol: 29 mg. Carbs: 49 g.
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