Hot And Spicy Vegetables Recipes

SPICY ROASTED VEGETABLES

Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

HOT AND SPICY VEGETABLES

Hot and Spicy Vegetables image

Make and share this Hot and Spicy Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories Low Protein

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons cornstarch
2 teaspoons sugar
1/2 teaspoon dry crushed red pepper (to taste)
1/2 cup water
3/4 lb fresh broccoli
2 teaspoons vegetable oil
1 medium onion, thinly sliced
3 medium carrots, cut into very thin strips
1 1/2 lbs small fresh mushrooms, halved

Steps:

In a small bowl, combine the first 4 ingredients; set aside.
Separate broccoli in to flowerets; cut stalks into ¼-inch slices; set aside.
Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
Add in onion; stir-fry 2 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
Add in mushrooms; stir-fry 2 minutes.
Stir in cornstarch mixture; cook, stirring constantly, until thickened.

Nutrition Facts : Calories 118.1, Fat 2.3, SaturatedFat 0.3, Sodium 99.9, Carbohydrate 21.9, Fiber 8.1, Sugar 6.8, Protein 7.6

SPICY VEGETABLE SAUTE

Spicy Vegetable Saute image

This spicy-hot saute goes well with Jerk Pork Tenderloin or grilled chicken and beef.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 25m

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1/2 small red onion, thinly sliced lengthwise
1 to 2 bell peppers, ribs and seeds discarded, thinly sliced lengthwise
1 carrot, thinly sliced on the diagonal
1/2 jalapeno pepper, thinly sliced
1/4 cup cider vinegar
2 tablespoons Worcestershire sauce
2 to 3 teaspoons hot-pepper sauce
1 tablespoon sugar
1 cup reduced-sodium chicken broth
2 tablespoons chopped fresh cilantro

Steps:

In a large skillet, heat oil over medium. Cook onion, bell pepper, carrot, and jalapeno until soft, about 4 minutes. Raise heat to high. Add vinegar, Worcestershire, hot-pepper sauce, sugar, and broth; cook to reduce by half, 6 to 8 minutes. Add cilantro and serve.

Nutrition Facts : Calories 114 g, Fat 7 g, Fiber 2 g, Protein 2 g

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