Hot And Sour Salmon Over Greens Recipes

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SWEET & TANGY SALMON WITH GREEN BEANS



Sweet & Tangy Salmon with Green Beans image

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

4 salmon fillets (6 ounces each)
1 tablespoon butter
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon pepper
1/8 teaspoon salt
1 pound fresh green beans, trimmed

Steps:

  • Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

HOT AND SOUR SALMON WITH GREENS



Hot and Sour Salmon with Greens image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 8

2 1/2 pounds bok choy,stem ends and leaf tips trimmed
8 to 9 whole scallions, ends trimmed, cut into thin julienne slice on diagonal
3 heaping tablespoons fresh ginger, cut into very thin julienne shreds
6 salmon steaks, about 6 ounces each
6 tablespoons soy sauce
3 1/2 tablespoons Chinese black vinegar or Worcestershire sauce
1/4 cup sugar, or to taste
2 tablespoons minced garlic

Steps:

  • Preheat oven to 450 degrees. Trim the tough outer leaves from the bok choy and discard. Rinse stalks and leaves; drain. Cut the stalks in half lengthwise. Cut halves diagonally into 2-inch sections. In a bowl toss the scallions and ginger with the sections. Arrange on a heatproof platter. Place salmon steaks atop greens. Pour several inches of water into a roasting pan and heat until boiling. Place the platter of salmon and vegetables on a rack over the roasting pan. Cover tightly with foil. Steam 7 to 9 minutes or until fish is cooked. Mix remaining dressing ingredients in a serving bowl. Serve from the platter with dressing spooned on top.;

HOT AND SOUR SALMON SOUP



Hot and Sour Salmon Soup image

Make and share this Hot and Sour Salmon Soup recipe from Food.com.

Provided by JustJanS

Categories     Lactose Free

Time 21m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 liters chicken stock
1 inch piece of fresh ginger, peeled and finely sliced
600 g fresh salmon, skinned,de-boned,sliced in 1 cm strips
4 baby bok choy, well washed,trimmed
2 small red chilies, finely sliced
3 tablespoons light soy sauce
1 -2 tablespoon sugar
3 -4 limes, juice of
1/2 cup roughly torn coriander leaves

Steps:

  • Place the stock and ginger in a large saucepan, bring to the boil, lower the heat and simmer for 5 minutes.
  • Strain to remove the ginger; discard.
  • Return stock to the pan, add salmon strips, bok choy and chilli to the stock, simmer gently for 2 minutes.
  • Lastly add soy sauce, and sugar and lime juice to taste and to achieve a balanced hot, sweet, salty, sour flavour.
  • Ladle into serving bowls and garnish with torn coriander leaves.

HOT AND SOUR SALMON WITH GREENS BY DR ANDREW WEIL



Hot and Sour Salmon With Greens by Dr Andrew Weil image

from his website. He writes, "Since salmon is a slightly oily fish, it plays beautifully against the clean flavors of ginger, scallion and bok choy. There's nothing more soothing than tender, cooked cabbage; it is often prescribed in China for relieving stomach pain." Serve with steamed rice.

Provided by Sarah Chana

Categories     Greens

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

6 (6 ounce) salmon steaks
2 1/2 lbs bok choy, stem ends and leaf tips trimmed
8 -9 whole scallions, ends trimmed, cut into thin julienne slices on the diagonal
3 tablespoons fresh ginger, cut into very thin julienne shreds
6 tablespoons soy sauce
3 1/2 tablespoons chinese black vinegar or 3 1/2 tablespoons Worcestershire sauce
1/4 cup sugar (to taste)
2 tablespoons minced garlic

Steps:

  • Trim the tough outer leaves from the bok choy and discard. Rinse the stalks and leaves and drain. Cut the stalks in half lengthwise. Cut the halves diagonally into 2-inch sections.
  • In a bowl, toss the scallions and ginger with the bok choy sections. Arrange on a heat-proof platter.
  • Mix the ingredients of the Dressing, and pour into a serving bowl.
  • Preheat the oven to 450º F.
  • Place the salmon steaks on top of the greens. Pour into a roasting pan several inches of water and heat until boiling.
  • Carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting pan.
  • Cover the top of the pan tightly with aluminum foil. Bake 7 to 9 minutes, or until the fish is cooked.
  • Serve the salmon from the heatproof platter or arrange the steamed vegetables and salmon on serving plates.
  • Spoon some of the dressing on top and serve with steamed rice.

Nutrition Facts : Calories 391.7, Fat 18.9, SaturatedFat 3.8, Cholesterol 100.3, Sodium 1232.8, Carbohydrate 16.4, Fiber 2.7, Sugar 11.4, Protein 39.2

HOT AND SOUR SALMON OVER GREENS



Hot and Sour Salmon over Greens image

Make and share this Hot and Sour Salmon over Greens recipe from Food.com.

Provided by Hey Jude

Categories     Greens

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 lbs bok choy or 2 1/2 lbs baby bok choy, stem ends and leaf tips trimmed
8 green onions, trimmed and thinly sliced
4 tablespoons fresh ginger, cut into very thin julienne shreds
6 tablespoons soy sauce
3 1/2 tablespoons chinese black vinegar or 3 1/2 tablespoons Worcestershire sauce
1/4 cup sugar, to taste
2 tablespoons minced garlic
6 (6 ounce) salmon steaks, about

Steps:

  • Trim the tough outer leaves from the bok choy and discard; rinse the stalks and leaves and drain; cut the stalks in half lengthwise then cut the halves diagonally into 2-inch sections.
  • Combine the scallions, ginger and bok choy and arrange on a heatproof platter.
  • Mix the dressing ingredients and pour into a serving bowl.
  • Preheat the oven to 450°.
  • Place the salmon steaks on top of the greens.
  • In a roasting pan, heat several inches of water to boiling; carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting plan.
  • Cover the top of the pan tightly with a lid or aluminum foil then bake for 7 to 9 minutes, or until the fish is cooked.
  • Serve the salmon from the platter or arrange the steamed vegetables and salmon on serving plates; either way, spoon some of the dressing on top of the fish and steamed rice.

Nutrition Facts : Calories 401.8, Fat 19.1, SaturatedFat 3.8, Cholesterol 100.3, Sodium 1233.6, Carbohydrate 18.4, Fiber 3.1, Sugar 11.5, Protein 39.4

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