SWEET & TANGY SALMON WITH GREEN BEANS
I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges
HOT AND SOUR SALMON WITH GREENS
Provided by Food Network
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Trim the tough outer leaves from the bok choy and discard. Rinse stalks and leaves; drain. Cut the stalks in half lengthwise. Cut halves diagonally into 2-inch sections. In a bowl toss the scallions and ginger with the sections. Arrange on a heatproof platter. Place salmon steaks atop greens. Pour several inches of water into a roasting pan and heat until boiling. Place the platter of salmon and vegetables on a rack over the roasting pan. Cover tightly with foil. Steam 7 to 9 minutes or until fish is cooked. Mix remaining dressing ingredients in a serving bowl. Serve from the platter with dressing spooned on top.;
HOT AND SOUR SALMON SOUP
Make and share this Hot and Sour Salmon Soup recipe from Food.com.
Provided by JustJanS
Categories Lactose Free
Time 21m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the stock and ginger in a large saucepan, bring to the boil, lower the heat and simmer for 5 minutes.
- Strain to remove the ginger; discard.
- Return stock to the pan, add salmon strips, bok choy and chilli to the stock, simmer gently for 2 minutes.
- Lastly add soy sauce, and sugar and lime juice to taste and to achieve a balanced hot, sweet, salty, sour flavour.
- Ladle into serving bowls and garnish with torn coriander leaves.
HOT AND SOUR SALMON WITH GREENS BY DR ANDREW WEIL
from his website. He writes, "Since salmon is a slightly oily fish, it plays beautifully against the clean flavors of ginger, scallion and bok choy. There's nothing more soothing than tender, cooked cabbage; it is often prescribed in China for relieving stomach pain." Serve with steamed rice.
Provided by Sarah Chana
Categories Greens
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Trim the tough outer leaves from the bok choy and discard. Rinse the stalks and leaves and drain. Cut the stalks in half lengthwise. Cut the halves diagonally into 2-inch sections.
- In a bowl, toss the scallions and ginger with the bok choy sections. Arrange on a heat-proof platter.
- Mix the ingredients of the Dressing, and pour into a serving bowl.
- Preheat the oven to 450º F.
- Place the salmon steaks on top of the greens. Pour into a roasting pan several inches of water and heat until boiling.
- Carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting pan.
- Cover the top of the pan tightly with aluminum foil. Bake 7 to 9 minutes, or until the fish is cooked.
- Serve the salmon from the heatproof platter or arrange the steamed vegetables and salmon on serving plates.
- Spoon some of the dressing on top and serve with steamed rice.
Nutrition Facts : Calories 391.7, Fat 18.9, SaturatedFat 3.8, Cholesterol 100.3, Sodium 1232.8, Carbohydrate 16.4, Fiber 2.7, Sugar 11.4, Protein 39.2
HOT AND SOUR SALMON OVER GREENS
Make and share this Hot and Sour Salmon over Greens recipe from Food.com.
Provided by Hey Jude
Categories Greens
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Trim the tough outer leaves from the bok choy and discard; rinse the stalks and leaves and drain; cut the stalks in half lengthwise then cut the halves diagonally into 2-inch sections.
- Combine the scallions, ginger and bok choy and arrange on a heatproof platter.
- Mix the dressing ingredients and pour into a serving bowl.
- Preheat the oven to 450°.
- Place the salmon steaks on top of the greens.
- In a roasting pan, heat several inches of water to boiling; carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting plan.
- Cover the top of the pan tightly with a lid or aluminum foil then bake for 7 to 9 minutes, or until the fish is cooked.
- Serve the salmon from the platter or arrange the steamed vegetables and salmon on serving plates; either way, spoon some of the dressing on top of the fish and steamed rice.
Nutrition Facts : Calories 401.8, Fat 19.1, SaturatedFat 3.8, Cholesterol 100.3, Sodium 1233.6, Carbohydrate 18.4, Fiber 3.1, Sugar 11.5, Protein 39.4
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