Hot And Crunchy Avocado Fries Recipes

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HOT AND CRUNCHY AVOCADO FRIES



Hot and Crunchy Avocado Fries image

Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

Provided by Jennifer Iserloh

Categories     Appetizer     Side     Bake     Cocktail Party     Vegetarian     Quick & Easy     Low Cal     Cinco de Mayo     New Year's Eve     Dinner     Avocado     Healthy     Party     Breadcrumbs     Self     Sugar Conscious     Pescatarian     Kosher

Yield Serves 4

Number Of Ingredients 8

3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 avocados
Vegetable oil cooking spray
Salt
Hot sauce

Steps:

  • Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.

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