Horseradish Crusted Whtiefish With Remoulade Recipes

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DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

HORSERADISH-CRUSTED WHITEFISH WITH RéMOULADE



Horseradish-Crusted Whitefish with Rémoulade image

Categories     Food Processor     Fish     Bake     Quick & Easy     Dinner     Mayonnaise     Party     Gourmet     Sugar Conscious     Dairy Free

Yield Makes 4 servings

Number Of Ingredients 20

For rémoulade
1 cup mayonnaise
1/3 cup grainy mustard
1/4 cup chopped scallion
2 tablespoons chopped parsley
1 tablespoon Dijon mustard
1 1/2 teaspoons drained bottled horseradish
1/4 teaspoon Worcestershire sauce
1/4 teaspoon fresh lemon juice
1/4 teaspoon minced garlic
1/4 teaspoon hot sauce such as Tabasco
For whitefish
1/4 cup chopped parsley
2 tablespoons drained bottled horseradish
2 tablespoons grainy mustard
2 tablespoons minced garlic
1/2 teaspoon grated lemon zest
1 cup panko (Japanese bread crumbs)
1/3 cup plus 3 tablespoons olive oil, divided
4 (8-oz) whitefish fillets (about 3/4 inch thick), pin bones removed

Steps:

  • Make rémoulade:
  • Pulse all rémoulade ingredients in a food processor until combined, then transfer to a bowl.
  • Make fish:
  • Preheat oven to 350°F with rack in middle.
  • Stir together parsley, horseradish, mustard, garlic, and zest. Gradually stir in panko, then drizzle with 1/3 cup olive oil and gently stir.
  • Pat fish dry and arrange, skin side down, on a large platter. Brush flesh with 1 tablespoon oil, then season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Gently pat about 1/2 cup panko mixture evenly onto each fillet.
  • Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot, then sauté fillets in 2 batches, crumb side down first, carefully turning once with a large spatula, until golden on both sides, about 6 minutes total per batch. Transfer to a large shallow baking pan. (Fish will not be fully cooked.) Wipe skillet clean and add remaining tablespoon oil for second batch.
  • Bake fish in oven until just cooked through, about 5 minutes. Serve with rémoulade.

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