ITALIAN SAUSAGE AND ZUCCHINI SOUP
Everyone in my family likes this soup recipe. Sometimes I add mini farfalle because my grandchildren say the noodles look like tiny butterflies. This recipe also works in a slow cooker. -Nancy Murphy, Mount Dora, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, cook sausage, onion and pepper over medium heat until sausage is no longer pink and vegetables are tender, 4-6 minutes, breaking sausage into crumbles; drain., Add broth, tomatoes, basil and parsley; bring to a boil. Stir in zucchini and orzo; return to a boil. Cook, covered, until zucchini and orzo are tender, 10-12 minutes.
Nutrition Facts : Calories 191 calories, Fat 9g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 789mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
ITALIAN SAUSAGE ZUCCHINI SOUP
My mom used to make this recipe. Whenever I decide to make it, it reminds me of her, taking me back to days of my childhood. -Louise Kline, Fort Myers, Florida
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings (3-1/4 quarts).
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook and crumble sausage over medium-high heat until no longer pink, 5-7 minutes. Remove with a slotted spoon., Add celery, onion and seasonings to same pot; cook and stir until onion is tender, 4-6 minutes. Stir in sausage and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, until zucchini and peppers are tender, about 30 minutes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 483mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
ZUCCHINI SAUSAGE SOUP
Steps:
- Brown sausage & onions in a large pot over medium heat. Stir to crumble sausage- I use a Chop Stir and it's amazing! Drain.
- Add in remaining ingredients, except zucchini, and stir to combine. Cover and simmer for 45 minutes, until vegetables are soft.*
- Add in zucchini and cook an additional 5-7 minutes.
- Serve topped with shredded Parmesan cheese.
Nutrition Facts : Carbohydrate 6 g, Protein 13 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 45 mg, Sodium 703 mg, Fiber 1 g, Sugar 3 g, Calories 226 kcal, UnsaturatedFat 9 g, ServingSize 1 serving
SAUSAGE ZUCCHINI SOUP
Ease into fall with this sausage zucchini soup. It combines fresh and pantry ingredients for one hearty bowl of soup.
Provided by Katya
Categories Soup
Time 45m
Yield 6
Number Of Ingredients 16
Steps:
- In a large dutch-oven, heat avocado oil over medium-high heat. Add sausage and cook until browned while breaking up the meat with a wooden spoon.
- Add onions, celery, bell pepper, and a pinch of salt. Cook until tender, 5-7 minutes, while stirring frequently. Stir in garlic and cook for 30 seconds or until fragrant.
- Add chicken stock, tomatoes, basil, parsley, and red chili flakes. Season with salt and pepper to taste. Bring to a simmer. Stir in zucchini and orzo. Reduce heat and cook partially covered until tender, 10-12 minutes.
- Serve with fresh basil and Parmesan cheese.
Nutrition Facts : Calories 425 calories, Sugar 6.2 g, Sodium 967.3 mg, Fat 29.6 g, SaturatedFat 10.2 g, TransFat 0 g, Carbohydrate 20.1 g, Fiber 1.9 g, Protein 18.9 g, Cholesterol 65.7 mg
HOPE MURPHY'S ITALIAN SAUSAGE ZUCCHINI SOUP
Categories Soup/Stew Vegetable Stew Quick & Easy Sausage
Yield 8-10 servings
Number Of Ingredients 19
Steps:
- In a large soup pot, warm the oil over medium heat. Crumble the sausage meat into the hot oil. Cook, stirring and breaking up the sausage pieces until just brown: 6-8 minutes. Add the onion, garlic, salt, and pepper; cook one minute, stirring. Add the tomatoes with their juices, herbs, and sugar; cover and simmer 20 minutes. Add the zucchini, celery, green pepper, broth, chile flakes. Bring to a boil, then simmer until tender, 15-20 minutes. Taste for seasoning. Serve hot, sprinkled with grated Parmesan and herbs
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