Honi Poke Calories Recipes

POKE BOWL RECIPE

Poke Bowl Recipe image

Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.

Provided by Nicole Leggio

Time 50m

Number Of Ingredients 14

Ingredients

1 lb sushi-grade ahi tuna
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp honey
1/4 cup light mayo
1 tsp sriracha
4 cups cooked brown rice
1 cup diced cucumber
1/2 cup shredde carrots
1/2 cup shelled edamame
2 large avocados, peeled and sliced
1 tbsp black sesame seeds
1 tsp green onion

Steps:

Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.

Nutrition Facts : ServingSize 1 bowl, Calories 490 kcal, Carbohydrate 60 g, Protein 10 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 2 mg, Sodium 649 mg, Fiber 12 g, Sugar 3 g

More about "honi poke calories recipes"

10 BEST HONEY SESAME SEED BARS RECIPES | YUMMLY

Vegan Hawaiian Poke Bowl with Teriyaki Sauce KitchenAid. honey, edamame, olive oil, pineapple ring, red bell pepper, sesame seeds and 10 more. Not Fried Halibut Tacos with Asian Sesame Slaw Seconds. sesame seeds, halibut, soy oil, corn tortillas, smoked …
From yummly.com

See details

19 POKE BOWL RECIPES THAT PERFECTLY BALANCE PROTEIN, FATS ...

2018-05-17 Poke bowl method: 1. Fill a saucepan with water and bring to the boil. Add the edamame beans and cook for 10–15 minutes, then drain (reserving …
From womenshealthmag.com
Estimated Reading Time 6 mins

See details

CALORIES IN HEARTY VEGETABLE MISO SOUP - CALORIE, FAT ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hearty Vegetable Miso Soup 29 calories of Tofu, firm, (0.13 block) 20 calories of Shitake Mushrooms, fresh, (0.25 cup) 20 calories of Red Miso Akamiso, (0.50 tbsp) 16 calories of Eden Selected Toasted Sesame Oil, (0.13 tbsp) 13 calories of Carrots, raw, (0 ...
From recipes.sparkpeople.com
Calories 141.7
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Total Fat 6.1 g

See details

THE AVERAGE AMOUNT OF CALORIES IN A POKE BOWL | …

Average Amount of Calories in a Poke Bowl. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Below we will break down the caloric information for a variety of options ...
From grubbyspoke.com
Estimated Reading Time 3 mins
Phone (760) 828-9074

See details

CALORIES IN AHI POKE - CALORIE, FAT, CARB, FIBER, AND ...

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ahi Poke. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp)
From recipes.sparkpeople.com
Calories 219.8
Saturated Fat 2.0 g
Polyunsaturated Fat 5.7 g
Total Fat 14.7 g

See details

KAKIGōRI: A SWEET, FUN AND OBAMA-APPROVED SHAVED ICE ...

Published: Jun. 20, 2018
From theguardian.com

See details

POKE BOWL - RICE, TUNA, SALMON, SEAWEED, PICKLED ...

Find calories, carbs, and nutritional contents for poke bowl - rice, tuna, salmon, seaweed, pickled vegetables, green onion, sesame oil, chili powder, salt and over ...
From myfitnesspal.com

See details

AVERAGE COMMERCIAL BUILDING SIZE — NEWER

Walkers crisps calories 25g. My phone says no service. How to invite Facebook friends to follow you on Twitter. Mercury 25 hp outboard Price. Global AI Traffic. Honi Poke Westfield Stratford. Home gym equipment UK. Bench Press costume. Hawaii Hawaii map. Irish ring engraving ideas. Private dining rooms st louis, mo. How to attract referrals. Scholastic Guided Reading Sets. Home gym equipment ...
From sprakknihu.com

See details

GENERIC - AHI POKE (WITH SHOYU AND SESAME OIL) CALORIES ...

Find calories, carbs, and nutritional contents for Generic - Ahi Poke (With Shoyu and Sesame Oil) and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Ahi Poke (With Shoyu and Sesame Oil) Serving Size : 0.5 cup (5 oz.) 104 Cal. 4 % 1g Carbs. 9 % 1g Fat. 87 % 21g Protein. Log Food. Daily Goals. How does this food fit ...
From myfitnesspal.com

See details

THERE'S A POKE PROBLEM | TASTE

2019-01-28 Poke has been around since Polynesians first paddled across the Pacific to Hawaii, as early as 400 C.E. According to Ulukau, A Dictionary of the Hawaiian Language, the word means: “to slice, or cut crosswise into pieces, as fish or wood.”Poke would become a staple of family luaus and pu pu platters, and be championed by Hawaii regional cuisine chefs like Alan Wong and Sam Choy, but didn ...
From tastecooking.com

See details

POKE BOWL CALORIES - BENEFITS , PREPARATION & NUTRITIONAL ...

2018-02-08 So since your ahi poke bowl of 4 ounce is 149 calories that makes like 7 % of your 2000 calorie a day . Sesame oil comes with healthy fat which includes lot of calories .You can simply decrease 15 calories by just not adding it in your ahi poke bowl dish.
From maccablo.com

See details

3 APPS TO HELP YOU TACKLE FOOD WASTE | VEGETARIAN COOKING ...

New recipes Recipe Collections Breakfast Brilliant Barbecues British Budget Chinese Christmas. Cook Clever Cute Cupcakes Dairy free Dessert Dinner Party Drinks. Egg Free Everyday Family Fun French Gluten-free Great British Bake Off. Healthy snacks Healthy vegetarian Indian Italian Light Meal Main Course. Mexican . Ingredients Apple Asparagus Aubergine Banana Beetroot Blackberries Blueberries ...
From easyveggieideas.com

See details

ARE POKE BOWLS HEALTHY? WE ASKED TWO DIETITIANS TO FIND …

Walk into any poke bowl establishment and you’ll find lycra. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018.. The Hawaiian staple sits somewhere between sashimi, ceviche and buddha bowls (basically a bunch of grains and veg thrown in a bowl).
From mamamia.com.au

See details

HONI POKE LONDON. BEST HAWAIIAN POKE BOWL RESTAURANT IN ...

At Honi Poke we have created our menu with a focus on fresh, quality ingredients and have developed our signature sauces to bring a gourmet twist to every bowl. The story Our menu Locations Order now; It's simply pokelicious! Let our healthy and flavourful poke bowls, made with responsibly sourced and sustainable caught fish, transport you to the magical island of Hawaii. ...
From honipoke.com

See details

HONI POKE LONDON. BEST HAWAIIAN POKE BOWL RESTAURANT IN ...

At Honi Poke we put a lot of pride in our bowls and we're passionate about using the best quality, most wholesome, mindful and uncompromising ingredients we can get a hold of. We only use sustainable, sashimi grade raw fish, premium Japanese rice and the very best quality fruit and veg. Our premium produce comes from the supplier of London's most prestigious kitchens. A 6th generation family ...
From honipoke.com

See details

POKEWORKS NUTRITION INFORMATION — POKéWORKS — POKE BOWL ...

NUTRITION INFO. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Our poke menu offers customizable, low-calorie poke bowls with a. variety of bases and proteins to suit every dietary need. We think about your calories, so you don’t have to.
From pokeworks.com

See details

RECIPE: TASTY THAI CURRY - HOMEMADE RECIPES

2020-10-16 Actually studies have shown that people can end up burning off three times more calories by simply using this simple product inside their diet. Should you be one of the people trying to lose some weight in America today you will definitely discover that adding coconut oil into your daily routine is a thing that is going to be able to help you accomplish your goals. And naturally simply because ...
From stoneflyvineyard.com

See details

READ THE FOODCAST FOR 2019, PLUS THE MOST POPULAR HEALTHY ...

2018-12-15 All the news from the world of wellness this week, straight to your phone. New Oatly oat milk, Uber Eat's Foodcast of food trends for 2019 plus the most popular healthy takeaways from 2018.
From womenshealthmag.com

See details

A NUTRITIONIST’S GUIDE TO NAVIGATING DELIVEROO | SHEERLUXE.COM

2021-01-28 The best advice I can give is to ask the chef or restaurant for more traditional Indian recipes as opposed to Westernised versions like a chicken korma – this will more than likely be something that’s cooked in the Tandoor or without a creamy sauce. On an Indian menu you’ll also find lots of delicious vegetable sides – in fact, lentils and chickpeas are often added to most meals, so ...
From sheerluxe.com

See details

ORDER NOW! - ISLAND POKé

ORDER NOW! WE’VE BEEN VOTED THE BEST POKÉ IN LONDON. The Island Poké family was born and bred in Soho, London and we’ve been serving fresh and …
From islandpoke.com

See details

CULTURE TRIP’S GUIDE TO WELLNESS IN SOHO

2019-03-14 The poké bowl has come under fire for sustainability issues, but the menu at Honi Poké is varied and offers plenty of non-fish options. From tofu to umami-packed seaweed, there’s even the option to switch up rice for slaw. Seating in this Dean Street eatery is limited, but all dishes can be made to takeaway; perfect for a picnic lunch in nearby Soho Square Gardens.
From theculturetrip.com

See details

HEALTHY FIRST BIRTHDAY CAKE ALTERNATIVES - COME SEE OUR ...

Healthy Birthday Cake Mug Cake Recipe. Best Low Calorie Birthday Cake from Healthy Birthday Cake Mug Cake Recipe ; That's why we love this healthy smash cake. So, if you're looking for a healthy alternative for your baby's first birthday cake, we highly recommend this recipe. It's vegan, gluten-free, and sugar-free as well as kid-tested and delicious! Can this smash cake be frozen? Yes! Make ...
From sprakknihu.com

See details

OUR STORY | HONI POKE

At Honi Poke, we've made it our mission to boost wellbeing by bringing sunshine, food love and full-on pacific. Hawaiian flavours to our customers. In a way that is convenient, healthy, and delightfully delicious. So far, so tasty. Great taste is the name of our game and the philosophy is simple: Good food starts with good ingredients. It doesn't hurt that our recipes rock too. We believe in ...
From honipoke.com

See details

LONDON'S BEST HEALTHY RESTAURANTS CATERING FOR SPECIAL ...

2019-03-06 Honi Poké has locations in Soho and near Fenchurch Street, offering Londoners a little taste of Hawaii. Raw food takes on a whole new life here, with fresh, high-grade salmon, tuna and octopus paired with sticky rice and fresh, flavour-packed ingredients such as enoki mushrooms, nori seaweed and sunomono cucumber. It’s a lighter, brighter take on sushi and sashimi bowls. The menu …
From theresident.co.uk

See details

SALMON POKE - SALMON POKE BOWL CALORIES, CARBS & NUTRITION ...

Find calories, carbs, and nutritional contents for Salmon poke - Salmon poke bowl and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Salmon poke Salmon poke - Salmon poke bowl . Serving Size : 1 box. 522 Cal. 31 % 40g Carbs. 52 % 30g Fat. 17 % 22g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie ...
From myfitnesspal.com

See details

KAKIGORI: LONDON CHEF SERVING VEGAN JAPANESE DESSERT THAT ...

2018-05-24 Let it snow: Alexandra Pavlova with a bowl of dairy-free, low-calorie kakigori / (Alex Lentati) By . Naomi Ackerman. @nomiackerman. 24 May 2018. A. gourmet chef is offering City workers a new ...
From standard.co.uk

See details

HONI POKE - SALMON POKE BOWL CALORIES, CARBS & NUTRITION ...

Honi Poke - Salmon Poke Bowl. Serving Size : 1.5 cups. 662 Cal. 49 % 81g Carbs. 30 % 22g Fat. 21 % 34g Protein. Log Food. Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,338 cal. 662 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 45g. 22 / 67g left. Sodium 1,855g. 445 / 2,300g left. Cholesterol 190g. 110 / 300g left. Nutritional Info. Carbs 81 g. Dietary Fiber ...
From myfitnesspal.com

See details