TEQUILA-LIME CHICKEN
This is a recipe that I created in search of a different way to fix chicken for a low-sodium diet.
Provided by JLREED
Categories World Cuisine Recipes Latin American Mexican
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Arrange chicken breasts in a baking dish; add tequila and juice of 1/2 a lime. Sprinkle 1/2 of the lime zest, 1/2 of the garlic powder, and 1/2 of the chili powder over the chicken. Cover dish with plastic wrap and marinate in the refrigerator for 30 minutes.
- Turn chicken breasts; sprinkle remaining lime juice, lime zest, garlic powder, and chili powder on top. Cover again and marinate in the refrigerator for another 30 minutes.
- Preheat the oven to 425 degrees F (220 degrees C). Uncover baking dish and discard tequila-lime marinade.
- Bake chicken in the preheated oven for 25 minutes. Sprinkle Mexican-style cheese over the chicken and continue to bake until the chicken is no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 244.4 calories, Carbohydrate 1.7 g, Cholesterol 68.8 mg, Fat 8.8 g, Fiber 0.1 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 207 mg, Sugar 0.2 g
TEQUILA-LIME CHICKEN WITH HONEY DRIZZLE
This zesty marinade gives chicken a rich flavor, and makes it perfect for no-fuss dinner salads or as the base for a memorable taco night.
Provided by By Arlene Cummings
Categories Entree
Time 1h20m
Yield 4
Number Of Ingredients 18
Steps:
- In large bowl, mix all chicken ingredients except chicken tenders. Add chicken; toss gently to mix. Cover with plastic wrap; refrigerate 1 to 2 hours to marinate.
- Heat gas or charcoal grill.
- When grill is heated, remove chicken from marinade; discard marinade. Place chicken on grill over medium-high heat. Cover grill; cook about 3 minutes on each side or until browned and no longer pink in center.
- Before serving, drizzle chicken with 2 tablespoons honey and 1 tablespoon olive oil. Sprinkle with salt, pepper and additional chopped cilantro.
Nutrition Facts : ServingSize 1 Serving
TEQUILA LIME CHICKEN
Make and share this Tequila Lime Chicken recipe from Food.com.
Provided by Alia55
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small mixing bowl, muddle cilantro, garlic, cumin and jalapeo until you have a thick paste.
- Add tequila, lime juice, and olive oil.
- Wash the chicken, pat dry and place in a large, heavy-duty resealable plastic food bag, pour the marinade over the chicken in the bag.
- Seal the bag and refrigerate several hours or overnight.
- Prepare a medium-hot charcoal fire.
- Drain the chicken, discarding the marinade. Grill chicken, turning often, until they are slightly charred and cooked through, about 25 minutes.
TEQUILA LIME CHICKEN
Steps:
- Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large bowl. Add the chicken breasts. Refrigerate overnight.
- Heat a grill with coals and brush the rack with oil to prevent the chicken from sticking. Remove the chicken breasts from the marinade, sprinkle well with salt and pepper, and grill them skin-side down for about 5 minutes, until nicely browned. Turn the chicken and cook for another 10 minutes, until just cooked through. Remove from the grill to a plate. Cover tightly and allow to rest for 5 minutes. Serve hot or at room temperature.
Nutrition Facts : Calories 277 calorie, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 93 milligrams, Sodium 419 milligrams, Carbohydrate 4 grams, Protein 31 grams, Sugar 1 grams
TEQUILA-LIME CHICKEN
Easy recipe that can be grilled, baked, or put in crock-pot! From 'Fix, Freeze and Feast' book. --Tammi
Provided by kique97
Categories Chicken Breast
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and trim chicken as desired. If freezing, put the chicken in freezer bag.
- Combine soy sauce, margarita mix, tequila, lime juice and mustard in medium bowl. Pour over chicken.
- Add garlic to chicken. (May freeze chicken at this point).
- For outdoor cooking: Cook over medium-low fire, turning every 5 minutes and basting frequently with marinade. Cook for 30 minutes or until thermometer reads 170°F Do not baste during last 5 minutes of grilling -- discard marinade.
- For indoor cooking: Broil 15-20 minutes or until 170°F.
- May also cook in crock pot for 4-6 hours (but better broiled or grilled).
Nutrition Facts : Calories 183.7, Fat 2.2, SaturatedFat 0.5, Cholesterol 87.8, Sodium 1104.1, Carbohydrate 1.9, Fiber 0.3, Sugar 0.4, Protein 37.1
TEQUILA LIME CHICKEN BREASTS
Make and share this Tequila Lime Chicken Breasts recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl, whisk together orange juice, lime rind and juice, tequila, chili powder, oil, jalapeno pepper, garlic, salt and pepper.
- Trim any fat or loose skin from chicken. Add chicken to marinade; turn to coat. Cover and refrigerate, turning occasionally, for 4 hours (up to 12 hours).
- Heat 1 burner of 2-burner BBQ or 2 outside burners or 3-burner BBQ to medium. Brush grill over unlit burner with oil. Place chicken, bone side down, on greased grill. Close lid and gril until bottom is marked about 25 minutes.
- Turn and grill until no longer pink inside and juices run clear when chicken is pierced, about 20 minutes. Move any pieces that need more crisping or colouring over direct medium heat. Close lid and grill until golden grown, about 3 minutes.
Nutrition Facts : Calories 300, Fat 17.2, SaturatedFat 4.4, Cholesterol 92.8, Sodium 401.6, Carbohydrate 4.7, Fiber 0.9, Sugar 2.2, Protein 30.8
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