Honeysesamebites Recipes

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HONEY & SESAME BITES



Honey & Sesame Bites image

This is high in fibre. I found the recipe in a Supermarket magazine and posted it here for future use and safekeeping. Update: Sharon123 kindly chose to make these for the Photo Swap, but she had problems with them falling apart (see her review). I have since tried them myself and increased the amount of butter (the original called for 3 1/2 oz), which seems to have solved the problem. Make sure you let them cool completely before trying to lift them out of the pan or pick them up. They will set and stick once cold. I actually made mine in a 9inch springform, which gave me the advantage that I could get right at them after taking the outer ring of.

Provided by -Sylvie-

Categories     Bar Cookie

Time 45m

Yield 25 squares

Number Of Ingredients 6

3 1/2 ounces clear runny honey
6 ounces butter
2 ounces brown sugar
3 1/2 ounces sesame seeds
6 ounces porridge oats
2 ounces pecan nuts, chopped

Steps:

  • Preheat oven to 180°C/350°F/Gas 4.
  • Grease a shallow square 8inch cake tin and line with baking paper.
  • In a small pan, melt the butter, honey and sugar together, over low heat, until sugar is dissolved.
  • Remove from heat and add the other ingreadients, mix together.
  • Pour into cake tin and level the top with the back of a metal spoon.
  • Bake for 30 minutes.
  • Remove from oven and cut into squares whilst still warm.
  • Remove from tin once completely cooled, this is important, if you lift them before they are completly cooled they will crumble.

Nutrition Facts : Calories 134.2, Fat 9.6, SaturatedFat 4, Cholesterol 14.6, Sodium 41, Carbohydrate 11.3, Fiber 1.4, Sugar 5.7, Protein 2.1

GREEK SESAME HONEY CANDY (PASTELI)



Greek Sesame Honey Candy (Pasteli) image

Something of an ancient Greek version of a power bar, pasteli has been made with the same two ingredients for millennia: honey and sesame seeds.

Provided by Nancy Gaifyllia

Categories     Dessert     Snack     Candy

Time 3h15m

Number Of Ingredients 3

1 1/3 cups honey
3 cups white sesame seeds (hulled)
Optional: 1 strip lemon peel (about 1/4 x 1 inch)

Steps:

  • Gather the ingredients.
  • Bring the honey and lemon peel (if using) to a boil in a saucepan. Add the sesame seeds, stirring continuously. Continue to cook while stirring to mix completely and thoroughly.
  • When the seeds are fully mixed in and the mixture has boiled again, remove the pan from the heat. Remove the lemon peel and discard it.
  • Place a piece of baking parchment on a cool work surface and spread out the hot mixture thinly and evenly (about 1/4-inch deep).
  • Cool the pasteli to room temperature before refrigerating it on the parchment paper (it doesn't need to be covered). Chill for at least 2 to 3 hours.
  • Using kitchen shears , cut the pasteli together with parchment paper into small pieces, and serve.
  • Peel off the parchment paper to eat. Store in the refrigerator in an airtight container. You can enjoy pasteli as a natural energy bar. Sesame seeds are high in protein, but also contain healthy oils and antioxidants. If you've become dependent on store-bought energy bars, these will have no additives, and you can ensure they are gluten free if that is a concern. One variation you might try is adding some crushed nuts to the mixture, such as pistachios. Or lightly toast some of the sesame seeds to add a roasted flavor.

Nutrition Facts : Calories 177 kcal, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 3 mg, Sugar 19 g, Fat 9 g, ServingSize 100 pieces (20 servings), UnsaturatedFat 0 g

SESAME CHICKEN BITES



Sesame Chicken Bites image

These bites have been a party favorite at our house for many years. You can make the sauce the night before to make day-of prep even easier. -Kathy Green, Layton, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield about 2-1/2 dozen (3/4 cup sauce).

Number Of Ingredients 14

SAUCE:
3/4 cup mayonnaise
4 teaspoons honey
1-1/2 teaspoons Dijon mustard
CHICKEN:
1/2 cup dry bread crumbs
1/4 cup sesame seeds
2 teaspoons minced fresh parsley
1/2 cup mayonnaise
1 teaspoon onion powder
1 teaspoon ground mustard
1/4 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 to 4 tablespoons canola oil

Steps:

  • In a small bowl, mix sauce ingredients. Refrigerate until serving., In a shallow bowl, mix bread crumbs, sesame seeds and parsley. In a separate shallow bowl, mix mayonnaise and seasonings. Dip chicken in mayonnaise mixture, then in crumb mixture, patting to help coating adhere to all sides., In a large cast-iron or other heavy skillet, heat 2 tablespoons oil over medium-high heat. Add chicken in batches; cook until chicken is no longer pink, turning occasionally and adding additional oil as needed. Serve with sauce.

Nutrition Facts : Calories 102 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 73mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.

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