Honeys Broccoli Quiche Delicious Easy Low Fat Recipes

HONEY'S BROCCOLI QUICHE: DELICIOUS, EASY, LOW FAT

Honey's Broccoli Quiche: Delicious, Easy, Low Fat image

This scrumptious, healthy broccoli quiche is quick, ridiculously easy, and oh-so-yummy! My grandmother made this quiche frequently to feed her five children! IMPORTANT NOTES: I put the package of frozen broccoli in the microwave for four minutes to thaw. Then, I drain it in a strainer and it's ready to be mixed in with everything else.

Provided by laurelelise94

Categories Savory Pies

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

9 inches unbaked pastry shells
1 (10 ounce) package frozen chopped broccoli, thawed and well-drained
1/2 cup chopped onion
2 tablespoons margarine
1 cup skim milk
3 eggs
2 chicken flavor instant bouillon cubes
1/2 teaspoon ground nutmeg
1/2 teaspoon cumin
1 1/2 cups swiss cheese

Steps:

Preheat oven to 425 F and bake pastry shell 8 minutes. Remove from oven.
Reduce oven temperature to 350°F.
Cook chopped onion in margarine in a saucepan until tender, about five minutes.
Put bouillon cubes into milk and microwave for two minutes. Make sure the bouillon is completely dissolved, and beat in eggs, nutmeg, and cumin.
Toss cheese and flour. Add to egg mixture and stir well. Add thawed, drained broccoli (see note above) to the entire mixture and mix well. Pour into prepared pastry shell and bake for 30 minutes or until set.

Nutrition Facts : Calories 272, Fat 18.1, SaturatedFat 6.8, Cholesterol 89.1, Sodium 395.8, Carbohydrate 16.2, Fiber 2.1, Sugar 1.5, Protein 11.7

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