Honeyroastednutsandfruit Recipes
HONEY-ROASTED NUTS AND FRUIT
Tasty snack from Cooking Light that provides a concentrated source of carbohydrates from the raisins, along with protein and "good" fats from the nuts. Feel free to substitute nuts and fruit according to your preference, or what you have on hand. I don't care for raisins, so I used craisins (dried cranberries) ; I found I was out of slivered almonds, so I substituted some chopped macadamias. I especially loved the addition of cardamom--added an unexpected element.
Provided by GaylaJ
Categories Lunch/Snacks
Time 15m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Line a baking sheet with parchment paper or foil and coat with cooking spray.
- In a large nonstick skillet, heat butter over medium-high heat. Stir in honey and cook 2 minutes or until mixture bubbles around edges of pan.
- Add nuts and next 5 ingredients, and cook over medium heat until nuts are golden, about 8 minutes, stirring frequently. Stir in raisins.
- Immediately spread onto prepared baking sheet; cool completely.
- Note: Mine were still a bit sticky after they cooled, so I just stored them in the refrigerator.
Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 1, Cholesterol 1.3, Sodium 79.8, Carbohydrate 26.1, Fiber 2.3, Sugar 20, Protein 3.2
HONEY-ROASTED MIXED NUTS
Make and share this Honey-Roasted Mixed Nuts recipe from Food.com.
Provided by Sky Valley Cook
Categories Lunch/Snacks
Time 30m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees.
- Mix honey, butter, and half of cinnamon in saucepan and heat to boiling. Cook for 2 minutes, stirring constantly.
- In medium mixing bowl, pour honey mixture over nuts, stir well.
- Pour mixture onto non-stick cookie sheet and spread evenly.
- Bake for 10-15 minutes until nuts are lightly browned. Allow to cool.
- Mix sugar and remaining cinnamon, and toss with nuts.
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