SHEET-PAN HONEY MUSTARD CHICKEN
This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. -Denise Browning, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Place chicken in a greased 15x10x1-in. baking pan. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Thinly slice 1 lemon; place over chicken. Cut remaining lemon crosswise in half; squeeze juice into a small bowl. Whisk in oil, honey, mustard, garlic and paprika. Pour half the sauce over chicken; reserve remaining sauce for beans. Pour water into pan. Bake 25 minutes., Meanwhile, combine beans, sweet peppers, remaining sauce, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Arrange vegetables around chicken in pan. Bake until a thermometer inserted in chicken reads 170°-175° and beans are tender, 15-20 minutes. If desired, sprinkle with pomegranate seeds.
Nutrition Facts : Calories 419 calories, Fat 26g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 548mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 2g fiber), Protein 24g protein.
HONEY MUSTARD CHICKEN DRUMSTICKS
This is a 'must-make' when having friends and family over for barbecue. 'Slashing' the drumsticks not only allows the flavours to penetrate deeply, but to ensure that the meat is cooked through to the bone as evenly as possible. Please note, cooking time indicated includes marinating time.
Provided by AaliyahsAaronsMum
Categories High Protein
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine garlic, honey, mustard, soy sauce, lemon juice and pepper in a bowl.
- Add the drumsticks and toss to coat evenly.
- Cover and refrigerate for 1 hour (can marinate for up to 6 hours in advance).
- Pre-heat grill to medium-hot, for outdoors medium-hot coals.
- Grill turning every 3 minutes and basting with any leftover marinade until the chicken is opaque with no trace of pink, for about 15 minutes.
- Serve hot on its own or with a sweet-chili dip.
HONEY MUSTARD DRUMSTICKS (SLOW COOKER)
Make and share this Honey Mustard Drumsticks (Slow Cooker) recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken Thigh & Leg
Time 7h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Coat inside of slow cooker with vegetable oil spray.
- Mix sugar, garlic powder, onion powder, dry mustard, 1 teaspoon salt, and 1/2 teaspoon pepper together; rub mixture evenly over chicken; transfer to slow cooker.
- Mix dijon and honey in a bowl.
- Pour 1/2 cup mixture over chicken and toss to coat; reserve remaining dijon mixture separately.
- Cover and cook until chicken is tender, 4-6 hours.
- Adjust oven rack to middle position and preheat oven to 450°.
- Place wire rack in foil-lined rimmed baking sheet and coat with vegetable oil spray.
- Transfer chicken to prepared baking sheet; discard braising liquid.
- Brush chicken with half of reserved Dijon mixture and broil until lightly charred and crisp, 10-15 minutes.
- Flip chicken over, brush with remaining Dijon mixture, and continue to broil until lightly charred and crisp on second side, 10-15 minutes longer.
Nutrition Facts : Calories 618.8, Fat 27.7, SaturatedFat 7.3, Cholesterol 245.7, Sodium 608.4, Carbohydrate 30.6, Fiber 1.3, Sugar 28, Protein 60.2
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